Workout and Exercise forums

        Normal topic

Cardio before or after lifting?
Droc885 Mar, 2017

MusicMan, Fri, 03/03/2017 - 12:14 10

Makwa, Tue, 02/28/2017 - 10:59 6

        Normal topic

Bench VS Push ups
doublebicep Feb, 2017

Makwa, Tue, 02/28/2017 - 10:59 6

TheD, Tue, 02/28/2017 - 04:02 3

        Normal topic

Using negatives
TheD Feb, 2017

TheD, Tue, 02/28/2017 - 04:02 3

ramsaygordon, Mon, 02/27/2017 - 23:36 11

        Normal topic

Exercise induced gh and testosterone production does not play a role in muscle growth, cortisol does....what??
irongame427 Nov, 2016

ramsaygordon, Mon, 02/27/2017 - 23:36 11

Pmob, Fri, 02/17/2017 - 13:57 2

        Normal topic

Woman's workout. 8 weeks to drop fat loss.
Pmob Feb, 2017

Pmob, Fri, 02/17/2017 - 13:57 2

TheD, Thu, 02/16/2017 - 05:40 14

        Normal topic

Tendinitis and Training
Pmob Feb, 2017

TheD, Thu, 02/16/2017 - 05:40 14

Squirrel, Mon, 02/13/2017 - 20:10 15

        Normal topic

Need Vet Advice
joey_ragz Nov, 2016

Squirrel, Mon, 02/13/2017 - 20:10 15

333, Thu, 02/09/2017 - 16:40 2

        Normal topic

Hip mobility
Chainzzz Feb, 2017

333, Thu, 02/09/2017 - 16:40 2

Caeser, Wed, 02/08/2017 - 05:38 1

        Normal topic

Grip strength/shoulders to fingertips endurance idea's
JayC Feb, 2017

Caeser, Wed, 02/08/2017 - 05:38 1

princeofallsaiyans, Thu, 02/02/2017 - 12:44 10

        Normal topic

On cycle vs off cycle training
backdraft3 Jan, 2017

princeofallsaiyans, Thu, 02/02/2017 - 12:44 10

vhman, Thu, 02/02/2017 - 06:12 12

        Normal topic

Common mistakes with bench press
bigmurph Jan, 2017

vhman, Thu, 02/02/2017 - 06:12 12

helloBrooklyn, Sat, 01/28/2017 - 12:11 11

        Normal topic

crap Prs
robxl12321 Dec, 2016

helloBrooklyn, Sat, 01/28/2017 - 12:11 11

true grit, Tue, 01/24/2017 - 19:21 6

        Normal topic

Things to Think About When Choosing a House Painter
ilsefsd31736665 Jan, 2017

true grit, Tue, 01/24/2017 - 19:21 6

ynot, Fri, 01/20/2017 - 11:57 9

        Normal topic

Cutting deadlifts for a small waist
TriednTESTEd Jan, 2017

ynot, Fri, 01/20/2017 - 11:57 9

Mrcoolbeans, Wed, 01/11/2017 - 09:09 26

        Hot topic

Legit prep coaches
Mrcoolbeans Nov, 2016

Mrcoolbeans, Wed, 01/11/2017 - 09:09 26

irongame427, Mon, 01/09/2017 - 12:27 2

        Normal topic

Mountain Dog training
SlowBro Jan, 2017

irongame427, Mon, 01/09/2017 - 12:27 2

johnmarshall12, Sat, 01/07/2017 - 17:52 21

        Hot topic

SQUATS AND DEADLIFTS...THE RISKS OVER TIME
johnmarshall12 Jan, 2017

johnmarshall12, Sat, 01/07/2017 - 17:52 21

TestraChemist, Mon, 01/02/2017 - 07:51 2

        Normal topic

TC Leg Training (Full-Posterior Workout) #1
TestraChemist Jan, 2017

TestraChemist, Mon, 01/02/2017 - 07:51 2

true grit, Sun, 01/01/2017 - 17:15 13

        Normal topic

I need a core workout i can do with what I have
bigmurph Dec, 2016

true grit, Sun, 01/01/2017 - 17:15 13

Pale, Thu, 12/29/2016 - 13:52 14

        Normal topic

BFR Blood Flow Restriction
desertborn Dec, 2016

Pale, Thu, 12/29/2016 - 13:52 14

TestraChemist, Wed, 12/28/2016 - 09:29 2

        Normal topic

TC Back Training Workout #1
TestraChemist Dec, 2016

TestraChemist, Wed, 12/28/2016 - 09:29 2

05cummins, Mon, 12/19/2016 - 16:37 3

        Normal topic

TRX suspension bands
Sam I Am Dec, 2016

05cummins, Mon, 12/19/2016 - 16:37 3

MedDx, Wed, 12/14/2016 - 14:46 6

        Normal topic

low reps w/ heavy weights v. high reps w/ light weights for muscle gain
MarioSmario Dec, 2016

MedDx, Wed, 12/14/2016 - 14:46 6

PrayingForGrowth, Mon, 12/12/2016 - 01:19 4

        Normal topic

Tip: Build Calves With 8-Second Reps
Baby Herc Nov, 2016

PrayingForGrowth, Mon, 12/12/2016 - 01:19 4

whiteNcrispy, Sat, 12/10/2016 - 16:14 18

        Hot topic

Barbel military presses to build corn fed strength
Gymjunkie01 Nov, 2016

whiteNcrispy, Sat, 12/10/2016 - 16:14 18

whiteNcrispy, Sat, 12/10/2016 - 16:07 13

        Normal topic

Deadlifts a must to reach full back potential?
Blazinghost Aug, 2016

whiteNcrispy, Sat, 12/10/2016 - 16:07 13

MarioSmario, Fri, 12/09/2016 - 09:41 2

        Normal topic

Does anyone have experience with oblique injury?
konared Dec, 2016

MarioSmario, Fri, 12/09/2016 - 09:41 2

bigmurph, Thu, 12/08/2016 - 12:11 38

        Hot topic

Hgh the ultimate placebo 2 foung something to back up this members claim
bigmurph Jun, 2016

bigmurph, Thu, 12/08/2016 - 12:11 38

Streetking13, Sat, 12/03/2016 - 13:07 13

        Normal topic

Stuck in a rut
Streetking13 Dec, 2016

Streetking13, Sat, 12/03/2016 - 13:07 13

Powerpump888, Sat, 11/26/2016 - 19:51 16

        Hot topic

Having Trouble bringing out your Traps ?Here is some helpful knowledge an exercises to help you out
Powerpump888 Dec, 2014

Powerpump888, Sat, 11/26/2016 - 19:51 16

johnny1024, Tue, 11/22/2016 - 15:25 2

        Normal topic

Pull up/push up pyramid challenge
Nov, 2016

johnny1024, Tue, 11/22/2016 - 15:25 2

Michaelmayham, Sun, 11/20/2016 - 03:17 31

        Hot topic

Need tips on biceps! I've tried almost everything
Michaelmayham Nov, 2016

Michaelmayham, Sun, 11/20/2016 - 03:17 31

the_surgeon, Thu, 11/17/2016 - 10:50 6

        Normal topic

Share your input
the_surgeon Nov, 2016

the_surgeon, Thu, 11/17/2016 - 10:50 6

12stone, Thu, 11/17/2016 - 04:39 1

        Normal topic

My split
Mrcoolbeans Nov, 2016

12stone, Thu, 11/17/2016 - 04:39 1

Ludwig, Tue, 11/08/2016 - 11:41 3

        Normal topic

Six Reasons People Laugh About Your Prospective Lawyer
archiebounds721218 Nov, 2016

Ludwig, Tue, 11/08/2016 - 11:41 3

MedDx, Tue, 11/08/2016 - 02:11 19

        Hot topic

Help with my workout
cliffordferrell Nov, 2016

MedDx, Tue, 11/08/2016 - 02:11 19

Makwa, Fri, 11/04/2016 - 05:21 5

        Normal topic

Testosterone Enanthate Dosage and Administration
Abel Nov, 2016

Makwa, Fri, 11/04/2016 - 05:21 5

bigA1726, Thu, 11/03/2016 - 16:00 8

        Normal topic

Best workout regime when on AAS or SARMS
freddydon Oct, 2016

bigA1726, Thu, 11/03/2016 - 16:00 8

tzelukie, Thu, 11/03/2016 - 01:30 6

        Normal topic

Cardio timing
JDW9_ Oct, 2016

tzelukie, Thu, 11/03/2016 - 01:30 6

TheRock1987, Mon, 10/31/2016 - 07:09 5

        Normal topic

found something that is working
Drywallstar Dec, 2014

TheRock1987, Mon, 10/31/2016 - 07:09 5

Musclepants1, Fri, 10/28/2016 - 08:23 4

        Normal topic

Progressive overload/super compensation.
dimi4p Oct, 2016

Musclepants1, Fri, 10/28/2016 - 08:23 4

Ako994, Wed, 10/26/2016 - 10:57 12

        Normal topic

Opinions on training split
Edwardrich Oct, 2016

Ako994, Wed, 10/26/2016 - 10:57 12

franchise24, Tue, 10/18/2016 - 12:12 5

        Normal topic

The Rule of 90%
franchise24 Jun, 2016

franchise24, Tue, 10/18/2016 - 12:12 5

sic26, Sat, 10/15/2016 - 05:25 12

        Normal topic

Muscle fiber types and how to modify them
IrishMack Jun, 2014

sic26, Sat, 10/15/2016 - 05:25 12

Gnarkill, Wed, 10/12/2016 - 11:27 3

        Normal topic

Dr. Oz Featured On 'Female'S Day' Cover: 3 Motivating Weight
Oct, 2016

Gnarkill, Wed, 10/12/2016 - 11:27 3

kibby, Thu, 10/06/2016 - 19:39 59

        Hot topic

Rep ranges and quality of your work out
tonytulo Oct, 2015

kibby, Thu, 10/06/2016 - 19:39 59

SupravisorOps, Sun, 10/02/2016 - 21:41 9

        Normal topic

Help advice, I after injury
SupravisorOps Sep, 2016

SupravisorOps, Sun, 10/02/2016 - 21:41 9

Gboogiect, Sun, 10/02/2016 - 17:54 3

        Normal topic

Pop in middle of chest???
Gboogiect Sep, 2016

Gboogiect, Sun, 10/02/2016 - 17:54 3

Liftheavy, Sat, 09/24/2016 - 05:41 2

        Normal topic

Heart Rate Monitor and your efficiency ("you need one")
Liftheavy Aug, 2016

Liftheavy, Sat, 09/24/2016 - 05:41 2

tricky james, Tue, 09/20/2016 - 21:00 6

        Normal topic

What's With All the Anti-Cardio "Articles" / Talk Going Around?
binary Sep, 2016

tricky james, Tue, 09/20/2016 - 21:00 6

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