posted Thu, 02/09/2017 - 21:15
1012
Hip mobility
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Having a little trouble with my hip flexors whenever I go heavy on dead-lifts. What stretches and accessory exercises would you recommend to help strengthen them?
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Having a little trouble with my hip flexors whenever I go heavy on dead-lifts. What stretches and accessory exercises would you recommend to help strengthen them?
It's all in the hips it's all in the hips (chubs)
I find find foam rolling great for mobility