Pop in middle of chest???
Ok so I was on chest day, murdered the workout and I usually do my pull overs at the end of my workout. Was very tired but me I like to push myself and today felt something very weird and wanted to know if anyone felt or had this happen.
So my second set of pullovers, going a little heavier than normal too, on that stretch down, heard a very noticible and loud(to me) pop from the center of my chest so immediately put the dumbbell down and it felt like I was kicked in the heat for about 5 min. I got scared and quit after that but it was a little hard to breath for a couple hrs and somewhat sore. The next day was a little sore too but it actually went away the day after that. Very weird and scary. No I didn't go to the doctor or anything. My bpm was so high too because I push myself to exhaustion I thought my fucking heart exploded or something. Just wanted to hear if anyone has had something like this happen
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Xiphoid process is the center connection on the front of your rib cage.... it's made of cartalidge. The sound/ feeling was probably similar to a knuckle cracking from tension buildup... or some action similar. As long as the pain subsides you're good to good.
I have it happen pretty regularly minus the pain
That's exactly what I was thinking and compared it too. I feel gtg now. Just weird and scary never had that happen in 12 years
Yes That happens when I do something similar on a regular basis.
Just north of the solar plexus.
Could be the rib cage expanding in front of the scapular hyper extension.