posted Wed, 11/16/2016 - 06:07
1277
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Alright fellas,
First things first I am an early bird. With that being said, I workout early in the mornings (5:00AM). My problem is that I do not want to eat right before the gym. However, I drink my protein shake right after the gym then walk my dog and eat breakfast. So in all:
5:00 AM - 6:30 AM = Gym
*Takes me 15 minutes to get home. I then get my nutribullet and mix my Whey protein and Glutamine.. Walk my dog (Doberman) while drinking my shake for 20 minutes. Then I eat breakfast 30 minutes after my shake.
I welcome all opinions if im doing something wrong tell me
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BeastintheeastI'd definitely try to eat something brother. You need fuel and youre in a catabolic state (eating muscle) upon waking. But it is tough to eat a bunch first thing. What I do is 1 scoop of whey in a blender with 1/2 scoop oats and a banana. Takes 30 seconds and you are good to go. Guarantee you'll have much better pumps endurance and strength in the gym too. Good luck
This sounds like a good idea doesnt take long and quick to drink since its one scoop
AnonWell leave it to beaver, seems like a real world problem working out on an empty stomachine. To each is their own, I am an early bird too, and I workout on an empty stomach, well pre workout. I think your looking for input on empty stomach workout?
Input on empty stomach workout brother. Thank you for sharing i appreciate that
What type of input are you looking for here, Mr. Fancypants?
lol why the "Mr. fancypants" lol not even close I wish though. I am looking for input on working out with an empty stomach..