1. Home
  2. Forums
  3. Training, Nutrition & Diet
  4. Workout & Exercise
Workout & Exercise
    • Log in to post new content in the forum.
How is my progress? Tips/Advice very much welcomed :)
Iwearcapeirl Feb, 2014
Iwearcapeirl, Fri, 02/07/2014 - 15:10 3
CALVES!!!!!!!!!
Nbmb Jan, 2014
Tren hard, Sat, 02/01/2014 - 13:26 5
Getting rid of the inflatable tube around my midsection
IrishMack Jan, 2014
IrishMack, Sat, 02/01/2014 - 10:42 14
HIIT
Coryh11 Jan, 2014
Coryh11, Thu, 01/30/2014 - 04:30 7
My chest routine
Nov, 2013
bolitekurac, Mon, 01/27/2014 - 06:47 37
Fool proof plateau breaking.
mickey89 Jan, 2014
bowyer, Sun, 01/26/2014 - 19:05 2
My Daily Workout Routine to Be fit
davemiller555 Jan, 2014
woody51, Sun, 01/26/2014 - 00:18 1
Torso twist/rotation machines
semperfi7272 Jan, 2014
semperfi7272, Fri, 01/24/2014 - 19:25 0
Doubt this guy would make it very far shooting this video at my gym.. Funny as hell tho.lol
NorthernTrust Sep, 2013
Dragonov, Thu, 01/23/2014 - 22:53 8
A 4-Day split I found and like so far
Jan, 2014
, Fri, 01/17/2014 - 18:25 6
Best exercises to separate anterior delts from upper pecs?
riptnhuge Jan, 2014
Doss, Mon, 01/13/2014 - 18:29 2
First Cycle Workout Plan
Hotmailsucks Jan, 2014
vhman, Mon, 01/13/2014 - 09:24 7
Golden age vs modern bodybuilding routines
Judd81 Jan, 2014
Makwa, Mon, 01/13/2014 - 08:22 5
shoulder pain like a mofo
Daddylopez Jan, 2014
big-T, Sat, 01/11/2014 - 12:05 7
Deadlift and Squat frequency
NoPain Jan, 2014
runfastbitehard, Sat, 01/11/2014 - 05:45 6
Husband finally let me bench
country_girl_2012 Jan, 2014
IrishMack, Sat, 01/11/2014 - 03:53 3
Need a good source for sust, dbol, test 400
jscottharlow94 Jan, 2014
Hotmailsucks, Fri, 01/10/2014 - 18:44 6
Why do my hamstrings cramp up so easily?
acalden Dec, 2013
StevieRay, Wed, 01/08/2014 - 14:06 20
What separates enough from too much - Enough stimulation?
fatalPORKshank Jan, 2014
RickRock1086, Tue, 01/07/2014 - 09:06 3
work out tris bi's shrink?
lifting211 Jan, 2014
lifting211, Mon, 01/06/2014 - 10:26 7
Wrist size
luke300 Jan, 2014
56too, Sun, 01/05/2014 - 07:19 1
so why does too light of weight not work?
lifting211 Dec, 2013
skywalker, Fri, 01/03/2014 - 10:16 4
The opening ceremony the
adrienemansfield Jan, 2014
adrienemansfield, Wed, 01/01/2014 - 00:44 0
close grip bench press.
robb Dec, 2013
MrDizzle, Tue, 12/31/2013 - 06:08 17
Any tips for getting cuts in legs ive tried everything read and see please help thanks :)
cartman420 Dec, 2013
cartman420, Sun, 12/29/2013 - 13:31 3
workout routine im 14 weeks out HELP!!!
1ronhead4752 Dec, 2013
ShreddedCheddar, Fri, 12/27/2013 - 14:03 9
Vibration machines for workout
IPfreely Dec, 2013
crayon, Mon, 12/23/2013 - 09:14 8
Upper Chest help
NoPain Dec, 2013
NoPain, Sat, 12/21/2013 - 12:41 5
98kg down to 90kg!
brogens123 Dec, 2013
outofacomic, Wed, 12/18/2013 - 23:54 9
Nike NFL Jerseys
ziyouxiaoxiao Nov, 2013
androq, Tue, 12/17/2013 - 11:15 1
How to Increase reps of weight?
Marcel1229 Dec, 2013
Marcel1229, Mon, 12/16/2013 - 16:57 2
Its NOT a magic shot thats takes care of everything !!
beaver7651 Dec, 2013
beaver7651, Sun, 12/15/2013 - 01:45 5
Legs and Squats
trainingdaily Dec, 2013
trainingdaily, Mon, 12/09/2013 - 14:14 9
Assistance Band Bench
ckcrown84 Dec, 2013
ckcrown84, Tue, 12/03/2013 - 03:41 0
Training Lagging Parts Twice per Week?
qZanity Nov, 2013
IrishMack, Fri, 11/29/2013 - 15:37 9
Running up big ars hills
carter8888 Nov, 2013
carter8888, Thu, 11/28/2013 - 14:29 1
12 WEEK MASS ROUTINE- Get Big!!
Nov, 2013
konig, Wed, 11/27/2013 - 14:28 3
Abdominal muscles
Mrs Ice Nov, 2013
Xrated, Wed, 11/27/2013 - 04:32 1
Zero Rep Protocol
ShreddedCheddar Nov, 2013
beyondimports, Mon, 11/25/2013 - 17:31 22
Thoughts on HIT (ala Mike Mentzer / Dorian Yates / Arthur Jones)
potty Nov, 2013
potty, Sat, 11/23/2013 - 08:55 9
Blew an ass gasket
CAhardcore Nov, 2013
CBBurrr, Sat, 11/23/2013 - 06:49 7
Squats
Pmob Feb, 2013
Deadlifter85, Sat, 11/23/2013 - 05:02 40
405lbs Bench for reps / With drops Sets
ckcrown84 Nov, 2013
tLAMARw, Fri, 11/22/2013 - 12:11 1
belt or no belt, that is the question
spaz. Oct, 2013
mobman702, Wed, 11/20/2013 - 16:30 21
Post Workout Irritabilty
Fieldsems Nov, 2013
Deadlifter85, Mon, 11/18/2013 - 04:35 5
Pectoral muscle imbalance
durkadurka Oct, 2013
Deadlifter85, Mon, 11/18/2013 - 03:56 5
Shoulder pain on military shoulder press?
Gymjunkie01 Nov, 2013
Genetix, Sun, 11/17/2013 - 12:32 5
Gear and Crossfit
BILLYBOB42 Nov, 2013
wallabokkie, Sun, 11/17/2013 - 11:54 6
Upper/ lower split for bulking cycle?
CBBurrr Nov, 2013
CBBurrr, Fri, 11/15/2013 - 16:19 0
New Topics
Zynema » Usroids with a quick one
Cdomination1 » IGF-1 results - GOD Biolab
ThundaWunda » Power Peptides Test E 250 – Group Testing
Will2027 » Touchdown from OS Gear!
bigchips27 » GH Serum results Kits4Less
JDOK » Power Peptides Blind testing EQ 200mg
Tony20c » IGF-1 test from Kit4less Dragon C
bdub73 » Has anyone used a myostatin blocker such as ace-031?
Jayson1 » Power Peptides Tren Ace 100 — Independent Lab Test
shredski » Power Peptides Test Cyp 250 Blind Lab Results
Tireguy1983 » Promo Landed
Rumple » Power Peptides - Deca 250 (ND250)
Breaking_Beard » Power Peptides NPP — Independent Blind Lab Test
BertAK-47 » Power peptides tren e lab results
motorsrule55 » Blind test- Power Peptides Masteron Prop
Will1969 » New member introduction
KickNJim78 » UGFREAK PROMO TOUCHDOWN
Will1969 » TRT injections and results
Xavior55 » RoidOcean Promo TD
abeblinkin » Another TD for the dooms day stash
New Topics
Zynema » Usroids with a quick one
Cdomination1 » IGF-1 results - GOD Biolab
ThundaWunda » Power Peptides Test E 250 – Group Testing
Will2027 » Touchdown from OS Gear!
bigchips27 » GH Serum results Kits4Less
JDOK » Power Peptides Blind testing EQ 200mg
Tony20c » IGF-1 test from Kit4less Dragon C
bdub73 » Has anyone used a myostatin blocker such as ace-031?
Jayson1 » Power Peptides Tren Ace 100 — Independent Lab Test
shredski » Power Peptides Test Cyp 250 Blind Lab Results
Tireguy1983 » Promo Landed
Rumple » Power Peptides - Deca 250 (ND250)
Breaking_Beard » Power Peptides NPP — Independent Blind Lab Test
BertAK-47 » Power peptides tren e lab results
motorsrule55 » Blind test- Power Peptides Masteron Prop
Will1969 » New member introduction
KickNJim78 » UGFREAK PROMO TOUCHDOWN
Will1969 » TRT injections and results
Xavior55 » RoidOcean Promo TD
abeblinkin » Another TD for the dooms day stash