posted Sun, 01/26/2014 - 16:33
669
+ 1 Fool proof plateau breaking.
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I've been incorporating this and it's a nice switch up that incorporates high and low volume with drop sets.
First set. Weight that you can just get 10-12 reps with
Second set. Weight that you can just get 6-8 reps with
Third set. Weight that you can just get 4-6 reps with
Immediately following the third set, use a weight that you can hit 20 reps with. 45- 60 second rest in between first three sets.
You can use this method for all muscle groups.
Hope this gives someone some change for a bit.
-Mickey.
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This is what I've been doing for years. Always gets me sore.
I likey Mickey will try out