posted Thu, 11/12/2026 - 15:19
2
OKG powder
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Is anyone else using L-Ornithine alpha Ketoglutarate? If so, how is it working for you, and how much are you using? I'm wondering how much I should expect from it.
I have a wound I'm hoping it will help with, along with workout recovery and sleep. After a few days at 2g to make sure it wouldn't wreck my stomach, I'm now at 3g in the morning, 3g in my recovery shake, and 2g 1-2 hrs before bed.
Thanks!
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