+ 2 12 WEEK MASS ROUTINE- Get Big!!
Thought some of u guys might be interested in this program. I'm always searching for new things to try out. Always try to keep from going stale and stalling on my progress.
Tonight I just destroyed the gym!! What a great workout.
I started the following program on Monday.
http://www.scribd.com/mobile/doc/29789678?width=360#fullscreen
I'll try it out and if I get some decent size after five weeks ill stick with it. So far I like it, feels good. On my days off I may hit the gym for some light cable work and a little cardio. Not sure ill see how this week and next week work out. Keeping intensity high balls to the wall sets where I can barely reach the target rep range! BEAST MODE!!!
Once I finish the first 5 weeks as long as my progress is good and I'm still putting on some size ill stay with phase 1 longer until I feel like I got all I could from it before I move to phase 2.
Train hard!! Then.... EAT SLEEP GROW!!!!
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Great post! Get it brother!!
AnonThanks bro! After Mondays lift I could feel it and I feel good. I think this is going to work nicely. Training hard and eating big!! Starting at 220 pounds. Lets see where this gets me after the first half!!!
Give them a vote if you find it helpful.PermalinkI am excited to see your results bro! When I eat big and right my strength goes through the roof... I love bulking haha.. hopefully you have a spotter on those heavy days!