posted Sat, 12/28/2013 - 12:26
656
Any tips for getting cuts in legs ive tried everything read and see please help thanks :)
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ive ran up stairs with 200 pounds on back, done cardio up hill all day,. done reps high as fifty with 250 and low as 6 with 600 for squats i do everything else but thats just an example, there my best feature but no matter how much i diet or train or water deplete they just wont cut up like the pros and im trying to win my first open overall and think i got it if i can fix that. ive also done winny mast and clen and test p to help and i get average cuts not pro cuts. any ideas would be appreciated thanks.
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Ya I've done the different foot angles and every form if training I can think of I never tried balance exercises though or long holds if those help. I also haven't tried to many cardio methods. I also think my carb up I never get enough cause I'm scared il get bloated. I heard keeping ur legs raised helps a day before never noticed much difference though think it helps.
The lower your bf, the more "cut" your legs will be, if you genetically hold more fat/water in your legs than the rest of your body, it's gonna be that much harder.
The last time I cut, my legs were quite cut, decent seperation and vascularity, yet I only had a 4 pack as well as lots of lower back fat, genetics are a bitch.
Yeah bro, here's what you do. When doing squats or any sort of calf exercise point your toes outward, straight and inward to get all the muscle groups
have fun and mix it up you know your body and how many reps and what not you can handle. I'm sure you'll get some more advice on this but thats what I've always done that I never see uncut guys doin the gym. Have a goodnight.