I workout 5 to 7 days a week which consists of cardio, weight lifting, and total body workouts. I was doing abs a lot..now, doc says I have a deep bruised abdominal muscle just to the right of belly button. That was almost 2 months ago and it still bothers me. Felt good for a while then I went hard at the workouts again, and now it's tender again....anyone else experience this and what can be done for it? Any advice will help, I hate not being able to workout like I want..