Sounds good I made it to the end of ramp 2 in this routine and I'm done with it. I saw some small improvements but not crazy. Then it started getting old the way it was set up and I keep intensity as high as possible so hitting thighs basically every work out was putting a strain on my knees... So I'm movin on. It was a great change up from what I had been doing so it gave my body a break in some aspects. Now I'm ready for something different.

I feel good with it. Yeah you only pick one exercise and you do the sets they tell you in "( )". So when it says (3) Thighs. I'll pick squats and do a warm up set and 3 working sets then move on to the next body part on the list. So you work it just enough to elicit a muscle response and move on. Doing it multiple times a week I feel it might force the body to adapt with growth. Just another angle to shock the body with a different routine approach. After this program is over I think I'll hit a routine 4-Day split where I work that muscle group 1x per week with multiple exercises and sets to failure to further shock my system. I feel my plan with these two programs back to back might get me some renewed growth and body transformation.