posted Fri, 01/10/2014 - 20:24
705
+ 4 Husband finally let me bench
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I usually stick to my cardio (elliptical, treadmills) I consider it my girly workouts! We have been out of the gym for a year and just started back this week! I've always wanted to bench and see what I am capable of! Finally got the chance this evening. I wondered what a woman could expect her first time. I did 45lb 2 sets of 10, 55lbs set of 10, and only got 75 for 3. Hey I was proud considering I haven't exercised but once this year! I am 5'1" 150. Yeah don't view my profile!! I've "bulked up" this winter
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Awesome; I always convince the girls at my gym to do bench presses as well. Not only does it firm your chest you also get a nice workout of quite a few muscle groups.
Benching is great and you will be amazed at how fast your strength will grow> this is why the guys keep it to themselves lol they dont want us to show them up on the power moves> you go girl!!!! +3
Good for you, stay rejuvenated to accomplish more for yourself in the gym....