posted Sat, 11/16/2013 - 06:49
729
Post Workout Irritabilty
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I'm running natural for a few more weeks to clean up my diet, but having EXTREME post workout irritability.
I really need to nip this in the bud before I cycle. Has anyone else had issues with this? And if so, any suggestions on reducing this? If this continues while on cycle I will be a menace to society..
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Also you might try eating more fats and less carbs. I get irritable when I restrict fats too much.
I would think it could be diet related also. You might want to check your blood sugar levels after training when you feel it coming on. Wal Mart has monitors for under $20.
I haven't cycled in over a year and half. I'm at 3000 cal intake macros are 50%P 40%Carb 10%Fat broke up every 3 hours 3 are whole foods 3 replacements. Very Very Clean. Only sup is nighttime z-core.
Ive added 20 min light cardio post workout, its not helped. The rest of my life is smooth.. home and business. Ive always ran a little hot but this is getting a little over the top. I thought it might be diet related but not sure
also have you ever cycled and if so how long ago?
is thier any other information you can give that might speak as to why?
anything at all, bc i know for me the littlest thing that i may not even think would be bothering me...is and affecting my mood tremendously. Thats why im mindful of things like that. May sound weird but do some meditating or just sit and really clear your mind and think if their is an outside situation or force that is harping on your mood like that