1. Home
  2. Forums
  3. Training, Nutrition & Diet
  4. Workout & Exercise
Workout & Exercise
    • Log in to post new content in the forum.
Your Opinion on my workout routine please.
Mr.Lahey Oct, 2011
ch4el5onnen, Wed, 11/09/2011 - 17:54 10
BEST TIME OF DAY TO TRAIN?
dansta123 Oct, 2011
stfuandliftbtch, Wed, 11/09/2011 - 01:03 21
Calf Muscles
lamesuperman00 Jul, 2011
94632733, Tue, 11/08/2011 - 03:55 9
No pump when doing lower reps-heavy weight
Boston Oct, 2011
hustlecoke, Wed, 11/02/2011 - 00:37 12
Anyone any first hand tips re Supraspinatus injuries
ravishing65 Nov, 2011
ravishing65, Tue, 11/01/2011 - 12:40 0
uneven gains
kikker Jun, 2011
OE2000, Mon, 10/31/2011 - 21:34 5
heavy or light weight
gucci19 Aug, 2011
stfuandliftbtch, Mon, 10/31/2011 - 20:13 25
top BITCH TITS (gynecomastia) elimination exercises
dansta123 Oct, 2011
stfuandliftbtch, Mon, 10/31/2011 - 20:03 5
Can I train?
seantr Oct, 2011
limejellyjam, Mon, 10/31/2011 - 00:24 3
DORIAN YATES BLOOD AND GUTS
hellraizor22 Sep, 2011
sweatnosejackso, Sun, 10/30/2011 - 11:26 5
Win for the day.....
Oct, 2011
stfuandliftbtch, Sun, 10/30/2011 - 08:28 10
bench press
GetBigNow Oct, 2011
stfuandliftbtch, Sun, 10/30/2011 - 04:33 4
NEGATIVE BICEP CURLS
hellraizor22 Sep, 2011
stfuandliftbtch, Sun, 10/30/2011 - 04:30 6
Sauna / Steam whilst on a cycle.
Oct, 2011
stfuandliftbtch, Sun, 10/30/2011 - 04:26 8
train upper body twice in a row
lil hercules Oct, 2011
stfuandliftbtch, Sun, 10/30/2011 - 04:18 6
How much can you BENCH?
Sep, 2011
stfuandliftbtch, Sun, 10/30/2011 - 04:11 29
Do you get sore?
Boston Oct, 2011
dansta123, Sat, 10/29/2011 - 11:27 11
Time to kill it!!
Liquid Steel Oct, 2011
OE2000, Sun, 10/23/2011 - 20:19 3
cardio and blood pressure
scootloko Oct, 2011
scootloko, Sun, 10/23/2011 - 03:44 0
Full body vs split?
whatispct Oct, 2011
snaax, Thu, 10/20/2011 - 12:52 5
MMA Athletes?
Sethw3172 Sep, 2011
heavylifter87, Wed, 10/19/2011 - 18:41 5
bicep advice
beavis Jun, 2011
sgtstedanko, Tue, 10/18/2011 - 02:20 6
Todays workout & vittles feedback always welcome
Mekanik Sep, 2011
sgtstedanko, Mon, 10/17/2011 - 22:02 23
Exercise area of injection?
gsleepy Sep, 2011
Sethw3172, Wed, 09/21/2011 - 01:50 4
Best shoulder routine?
Jozefh654 Sep, 2011
, Tue, 09/06/2011 - 20:21 4
5 Day Workout Routine?
Eric090585 Jun, 2011
Best Steroids, Tue, 09/06/2011 - 11:43 26
shoulder pain
AlphaTiger2011 Jul, 2011
rc22, Thu, 09/01/2011 - 21:09 10
Compensatory Acceleration
PinPusher Aug, 2011
PinPusher, Tue, 08/30/2011 - 05:46 0
Meniscus tear
Ryniz Aug, 2011
Dafreezeman, Mon, 08/15/2011 - 01:44 2
4 Day Split (Muscle Building)
pageone May, 2011
LunchBox Leroy, Sat, 08/06/2011 - 03:55 1
4 Day Split (Powerlifting)
pageone May, 2011
Werold, Tue, 07/26/2011 - 12:09 1
Eight Day Training Cycle(1 Day On, 1 Day Off)
Cornish_Celt Jun, 2011
Cornish_Celt, Sun, 06/05/2011 - 04:32 0
3 Day Split
Cornish_Celt Jun, 2011
Cornish_Celt, Sun, 06/05/2011 - 04:09 0
New Topics
TheIcon » Glucose for you blood experts
pyrocie » I've never cycled before, would like advice
TrenAThor » GH and Igf-1 base line labs
Min Diesel » Meta Pharma touchdown
simonmagus84 » My recent PCT Protocol after a long cycle
Skinnyboy63 » Trying to [bulk] pretty fast for a wedding in 17 weeks
Steeltoad777 » TDs all day baby PA is top
Rosschestzip » Higher dose HGH and it’s effect on blood glucose levels
dmxinyourface » HGH and IGF1-LR3 from Ironlion
pingree24 » Team roids promo lands
Jameshobbis » Am pic after yesterday's cheat meal/refeed
getbuff17 » Strength training modifications as age?
Simonbolic » Which was your first Test Ester and why?
1swolt » TD
laxman3221 » roidbazaar promo td
billotbillot » Promo touchdown
Andrzej44 » Your opinions about Trestolone (Ment)
Black90tsi » Is there a difference between more intense cardio or longer cardio sessions in terms of fat loss?
riseupk » Order with ZHPC
Archduke » DHB with low test
New Topics
TheIcon » Glucose for you blood experts
pyrocie » I've never cycled before, would like advice
TrenAThor » GH and Igf-1 base line labs
Min Diesel » Meta Pharma touchdown
simonmagus84 » My recent PCT Protocol after a long cycle
Skinnyboy63 » Trying to [bulk] pretty fast for a wedding in 17 weeks
Steeltoad777 » TDs all day baby PA is top
Rosschestzip » Higher dose HGH and it’s effect on blood glucose levels
dmxinyourface » HGH and IGF1-LR3 from Ironlion
pingree24 » Team roids promo lands
Jameshobbis » Am pic after yesterday's cheat meal/refeed
getbuff17 » Strength training modifications as age?
Simonbolic » Which was your first Test Ester and why?
1swolt » TD
laxman3221 » roidbazaar promo td
billotbillot » Promo touchdown
Andrzej44 » Your opinions about Trestolone (Ment)
Black90tsi » Is there a difference between more intense cardio or longer cardio sessions in terms of fat loss?
riseupk » Order with ZHPC
Archduke » DHB with low test