posted Sun, 10/23/2011 - 04:11
1040
Time to kill it!!
ad
Ready to go put a hurtin on the shoulders today!! Any good workout ideas or reps!! On my third week of Test/Decca lookin to start seein some results!!
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OE2000I tried crazy 8s about 3 weeks ago. 8 Exercises, 8 sets, 8 reps. Start at a low weight and move up the rack, example:
Dumbbell shoulder press:
30lbs, 8reps, 10-15 second rest
40lbs, 8reps, 10-15 second rest
50lbs, 8reps, 10-15 second rest
60lbs, 8reps, 10-15 second rest.... after this rest no more than 1-2 minutes ( I rest 90 sec)
Now same thing just move from 60lbs back down to 30lbs.....
Now you have 7 exercises left.... do they same concept on lateral raises, shrugs, etc.
dude thats insane!!! I cant lift my frickin arms. luv that shit:) Thanks wanna try that on bi's and tri's whata think??
OE2000Yep, it whipped my ass too....lol I've never done crazy 8s with arms, keeping it to Back, Chest, Legs (which killed me) and Shoulders. I'll let you be the guinea pig on tri's and bi's.... try it bro, and let me know how you like it. Hell, now that I think about it, I may try that myself.... it will definitely break a plateau....Keep me posted my friend!