posted Tue, 10/25/2011 - 05:00
1122
bench press
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alright guys here goes...Im 27 been weight lifting 3 years now im 5'6175lbs my current bench press max is 295 i cant seem to hit 300 yet.. ive changed a few thangs around bout 2 wks ago{like my diet}. Im getting aroung 3000 calories 200 carbs and 200 grams protien..This is my workout as of two wks ago,
BB bench press 4 set of 8,6,4,2
DB incline press 4 set of 10,8,6,4
Flat bench flys 4 sets of 12,10,10,8
weighted dips 4 sets of 10
cable pushdown 4 sets of 10
This just started two weeks ago so it might work but i was doing 12,10,8,10 on all exercise im trying to change it up to beat my max any suggestion would be be nice
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To tell u the true bro i perfer dumbels press.Its stabilaze more your arms than bench press.I do also the same diet 200/200 prot/carbs!
stfuandliftbtchdid you read his post? hes asking how to increase his mass? not which exercise you like better
alright man thanks ill try to change it thanks for the info
a big tool ive used that increased my strength dramatically are bands if your gym has them give them a try be sure to have spotter though it takes some getting used to. and i would say if u just want to press more weight take a look at your form. you would be surprised at what a few tweaks in form will do for you. all in all though your rep count on bench looks like it could be productive pyramids are one of the oldest tricks in the book for a reason.