posted Thu, 10/20/2011 - 08:10
1586
Win for the day.....
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Just wanted to share my win for the day...
Shoulder Press on Smiths Machine - 240lb for 6 reps...
Seems my cycle is kicking in ;o)
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stfuandliftbtchi stopped reading at smith machine
AnonWhy.... dont like the smiths machine???
Each to their own...
stfuandliftbtchits a machine that people use because they are to lazy to do the real thing...i wont lie, i do smith machine presses when im not feeling free weight military press..but all in all, the exercises you DONT want to do, are the ones that are usually the best for you.
AnonToday: Skull Crushers with EZ bar - 110lbs for 8.....
Triceps are pumped!!!
Thank you Dbol..
Give them a vote if you find it helpful.Permalinkstfuandliftbtchdid some skull crushers today too! 135x15
You must look like a three headed ogre with shoulders like that.
AnonThere coming on Werold... ;o) Waiting for the Test and Deca to kick in... hope to have small water melons but the time I'm finished!!
AnonDumbell flyes - incline - 75lbs in each hand for 6....
Nice job!
AnonThanks slipperyslope..
Give them a vote if you find it helpful.Permalink