posted Mon, 09/12/2011 - 14:52
1808
DORIAN YATES BLOOD AND GUTS
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great workout, truly captivating, i suggest everyone take a look at it. just look it up on youtube
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Arnold did the same thing. 4 hour workout in 1 hour and 15 minutes. His belief was get in get out. That was also why he did little to no cardio.
stfuandliftbtchits not a 4 hour workout if he did it in 1hr and 15 minutes...its a 1hr and 15 minute workout...........
NO SHIT HUH? ITS HARD TO READ SARCASM IN A THREAD BUT THANKS FOR THE CLARIFICATION!!
AnonI adopted this program and have to say it is the nuts!... The approach of minimal down time between sets coupled with the intensity of exercises has really had a positive effect not only on my lifting but in growth as well...
Out of the seven Olympia shows Dorian competed in he won six and placed second in his debut. Must know a thing or two about training!!! ...;o)
i have and he is cycle in one muscclemag {from us}.if you want tell me to send you.
Nice bodybuilder was very focus in the sport!