posted Tue, 10/25/2011 - 07:01
2127
Do you get sore?
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Guys im sure this question is asked all the time but im asking again anyways. I did back 3 days ago. I left it all there in the gym and left feeling good about the workout. But...the next day i wake up not feeling anything back there. No soreness what soever. It's frustrating to me. In my mind if im not sore then i havent done something hard enough of the right way. Or maybe im wrong. Do you guys get sore after every workout? And if not is thast a bad thing?
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Hey mate training back is one of the hardest muscle groups to train effectivly (in the feeling department anyway). One of the best tricks that I was told a long time ago and I still tell others, is think of your hands as hooks just holding onto the bar. Concentrate on pushing back with your elbows. What this does is it aids in creating the mind muscle link. If you have ever noticed that your grip is slipping when doing pulldowns or rows, your focus changes to hanging onto the bar as opposed to contracting the muscle. Also make sure that you are arching your back, simple put it push your chest out as if you were trying to impress a chick. It took me around 6 years of good hard training to be able to train my back properly. It was an old saying that BBing was a 10 year apprenticship. As for the soreness when you learn to contract the muscles correctly in your back they will get sore, believe me.
dansta123will try that..right hand side is bunged out..must get deca...i mean fitter.
dansta123apparently i have what is called tennis elbow..must of happened with the dumbell chainsaw i was doing..cold packed it..then strapped it up and carried on, its a must.
when im going low reps heavy weight i dont get sore but high reps low weight i get sore just bout every time on cycle but IMO you dont have to get sore to gain more
AnonWhen i use to workout the same body part twice a week it never use to get sore.. But once a week it gets a little sore
I dont get sore...but def have a little reminder in the am. Like eric said if u leave that gym without being able to move, pumped like fuk and fatigued body part...ur good to go bro!!
Freeze
I get sore from everything but back.
Eric090585i don't get too sore...and i can hardly lift my arms when i leave the gym lol
Are you on cycle currently?
BostonYeah im on 600mgs test e and 400mgs of deca. Both from ab.
When I'm off, I get sore for a day or so.
When I'm on, only legs have residual soreness and it passes quickly (comparison to "normally")