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Workout & Exercise
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Training with Bare Feet
Damian Farell Dec, 2012
, Sat, 12/29/2012 - 14:31 8
Flexibility: Lower-back Pain Prevention
Dec, 2012
, Fri, 12/28/2012 - 04:29 6
Importance of Flexibility
Dec, 2012
, Thu, 12/27/2012 - 11:46 8
Carpal Tunnel Syndrome
Damian Farell Dec, 2012
Damian Farell, Tue, 12/25/2012 - 04:35 0
Importance of warm-ups and gradual progression
Dec, 2012
Damian Farell, Mon, 12/24/2012 - 02:45 7
Wearing Solar Suits
generic8828 Dec, 2012
, Sun, 12/23/2012 - 12:39 5
The best time to train
Damian Farell Dec, 2012
j223, Sun, 12/23/2012 - 09:49 4
cable rope crunch...
icemanrrc Dec, 2012
56too, Sun, 12/23/2012 - 09:23 5
Injury Prevention in the Gym
Dec, 2012
Broctavius, Sun, 12/23/2012 - 09:19 9
Power Matrix Workout Training
PiercerNC Dec, 2012
PiercerNC, Sun, 12/23/2012 - 07:28 1
Too much aerobics
strongman480 Dec, 2012
justaguy, Sun, 12/23/2012 - 02:30 8
Digging deep.
Iron-warrior Dec, 2012
DBG, Sat, 12/22/2012 - 14:47 9
Keeping Fitness in the Forefront.
DrocktheBody Dec, 2012
DrocktheBody, Fri, 12/21/2012 - 05:01 0
Post cycle training
dudsy Dec, 2012
Caza, Mon, 12/17/2012 - 21:37 7
Serratus Magnus
Damian Farell Dec, 2012
strongman480, Mon, 12/17/2012 - 16:14 2
Working out late in the evening ort at night
Damian Farell Dec, 2012
Damian Farell, Mon, 12/17/2012 - 08:53 9
When do u like to work out on your traps ?
castroaj Dec, 2012
castroaj, Sun, 12/16/2012 - 18:25 16
Sports Nutrition: Eating Before Activity & Cardiovascular Response
Dec, 2012
, Sun, 12/16/2012 - 16:26 21
need help on quad sweep
strongman480 Nov, 2012
lordoftheoctagon, Sun, 12/16/2012 - 08:35 9
overtraining...really?
strongman480 Dec, 2012
strongman480, Thu, 12/13/2012 - 14:09 8
good ol bench press
Pelon Dec, 2012
strongman480, Wed, 12/12/2012 - 15:36 10
Dietary Considerations fo AM Workouts
Dec, 2012
Algernon, Mon, 12/10/2012 - 20:37 4
Exercise Workouts, around injured shoulder?
FilthyMcNasty Nov, 2012
FilthyMcNasty, Fri, 12/07/2012 - 12:08 4
Completely OBLITERATING BACK DAY!!!
jg500dl Dec, 2012
jg500dl, Thu, 12/06/2012 - 20:03 5
Choosing A Workout Partner
Caza Dec, 2012
Caza, Thu, 12/06/2012 - 19:43 5
Your thoughts on the smith machine?
lordoftheoctagon Nov, 2012
DBG, Tue, 12/04/2012 - 15:04 19
Do you wear workout gloves?
Dec, 2012
DBG, Tue, 12/04/2012 - 15:01 19
Overtraining: physiological cause & effect
Nov, 2012
strongman480, Tue, 12/04/2012 - 09:01 37
Trying to make my calves larger
TrenHead_13-13 Nov, 2012
TrenHead_13-13, Mon, 12/03/2012 - 21:50 16
The Hercules Workout
mrarter Dec, 2012
1jakd_hipy, Mon, 12/03/2012 - 19:23 1
Push ups on off days ?
Dec, 2012
, Mon, 12/03/2012 - 07:49 7
Shoulder Problems?
1jakd_hipy Dec, 2012
ee0509, Sun, 12/02/2012 - 02:29 10
I like Muscle Pains (I must be crazy)
VanHallerX Nov, 2012
Johnmatrix, Fri, 11/30/2012 - 00:27 5
Shoulder help?
24hourbulk Nov, 2012
Broctavius, Thu, 11/29/2012 - 19:26 12
need some serious help bro's
Nov, 2012
hendrix, Thu, 11/29/2012 - 19:12 16
Getting ripped without using a gym?
NewRoidGuy Nov, 2012
kirayama, Thu, 11/29/2012 - 12:14 5
Lagging chest
Hench Nov, 2012
strongman480, Thu, 11/29/2012 - 09:08 3
deadlifts...my new love
ac89 Nov, 2012
Monster666, Wed, 11/28/2012 - 21:25 10
Opinions on my planned GVT + Pyramid style routine for on cycle (Warning - long ass read)
ajax09 Nov, 2012
ajax09, Tue, 11/27/2012 - 20:35 2
stregnth set/rep ranges
Nov, 2012
, Tue, 11/27/2012 - 14:25 8
Wondering if my current routine is doing what I think it does
Monster666 Nov, 2012
fast48, Tue, 11/27/2012 - 09:59 4
changing it up a bit
Nov, 2012
, Mon, 11/26/2012 - 18:45 6
Body temp after workouts.
alloneword Nov, 2012
jpal, Mon, 11/26/2012 - 13:17 6
Contractile Failure as it relates to “the pump”
Nov, 2012
ac89, Sun, 11/25/2012 - 13:02 6
Favorite Post Workout meal?
Nov, 2012
T_luva, Sat, 11/24/2012 - 10:59 7
over training
Pelon Nov, 2012
, Sat, 11/24/2012 - 07:17 5
Lifting more than 1 muscle group a day question?
Nov, 2012
DBG, Fri, 11/23/2012 - 14:56 18
Grossly overtraining??
Dbyrd2207 Nov, 2012
DBG, Thu, 11/22/2012 - 15:46 24
Antagonistic Multi-Set Training Principle
Nov, 2012
, Thu, 11/22/2012 - 02:12 13
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Sigmund Dagr » New(ish) Member
Sigmund Dagr » IGF-1 Bloodwork (Kits4less Whitebox HGH)
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Daddylopez » Eighty7 promo
Ugly Duckling » Build me an off-season Stack
SolDier_5 » Keto Winny cut
Codyyy » Dragon TD
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Coler4221 » Another Pure Anabolics TD!
New Topics
Jordan Urioste » User rules
Treninator » BTW labs!!
Tone_3 » New member here
tmac2000 » OSgear promo td
knightred » Td legalsteroidssale GDRoids!
Tulane81 » Steroidify Promo TD — Fall Bulk Is Underway!
Ricflairwoooo1981 » A sample of my last 2.orders from teamroids
shredski » Recap of Power Peptides Oil Testing
siphercs » Verification email not received
teamupdu » Godtropin hgh
beardedbrah85 » Steroidify Primo Promo TD
Sigmund Dagr » New(ish) Member
Sigmund Dagr » IGF-1 Bloodwork (Kits4less Whitebox HGH)
Will2027 » Starting out
Daddylopez » Eighty7 promo
Ugly Duckling » Build me an off-season Stack
SolDier_5 » Keto Winny cut
Codyyy » Dragon TD
Tat2man » My Promo gear from 87.
Coler4221 » Another Pure Anabolics TD!