posted Mon, 10/17/2011 - 00:49
2412
top BITCH TITS (gynecomastia) elimination exercises
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now not all of us have had this problem from aas use..some of us lucky ones developed the condition through our teen years and have tried a fair bit to get rid of this eye sore condition that fucks ones head up.
would love to know a exercise regime to melt down this wrong fat residing in the chest area..better yet from someone that has gone through this with good results any and all info.would be greatly be recieved..thanks
ps
can pct gynecomastia prevention pills(letro/arimidex) be incorparated with good results without running any aas?
cheers for any positive feedback once again.
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stfuandliftbtchyou can burn fat in one general area of your body. there is NO exercise that will get rid of gyno.
"can pct gynecomastia prevention pills(letro/arimidex) be incorparated with good results without running any aas?"
-good results in what?
gains:no
decreasing gyno: no
There is no way to get gyno out without surgery, only ways to reduce it ;)
It depends if it's fat or enlarged glands that are the culprit. What is your BF%? If it is just fat, any exercise regimen where you're going to lose weight will obviously work great for you. If it's actual glandular enlargement, there really isn't much you'll be able to do but hope they go away or go under the knife if they are that unbearable. I've heard some people with success stories in ramped cycles of letro, but side effects for up to six months including depression, nonexistent libido, and so forth did not seem worth it.
I got it when I was 18, no use of aas, and with regular chest workouts and nothing else mine cleared up 99.9% within a year. It's kind of a long time to wait but if surgery isn't an option hold on and hope for the best.
I feel ya bro. Liposuction if it bothers you that bad will eliminate what you got from the teen years. You will always have a little titty until you get it sucked out.
AnonCrossovers are your friend. Also there is an exercise you do on the incline. Hold the dumbells above your head palms facing up and do the "SOS" sign while on incline. You wont be able to put more than 20lbs for that exercise. You can run letro but i doubt it works. I got better results from aromasin and raloxifene.