posted Wed, 07/20/2011 - 16:22
1542
Calf Muscles
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Question about the calf muscles gents.
I have heard that since they are used constantly throughout the day you can exercise them every to every other day. I have been putting decent size on mine working them every other day. Since it's working should I keep doing it or am I hurting myself?
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my calfs look huge because i have short legs, i never work them, exept for squats n deadlifts. if your an ectomorph with chickin legs dont obsess about it . i think every one that takes roids and lifts hard will get some awsome muscles and some you cant change much. i think calf exersizes are a waste of time unless your trying to jump higher or something
try the standing raises 100 reps routine for 2 sets,and seated raises above 12 reps with good form , I hit mine twice a week tho..
stfuandliftbtchi might have a -19 for giving people harsh criticism, but seriously, if it is working, why the fuck would you stop? this is just a stupid ass question
lmao u got -22 now
OE2000hahaah Bro, you just can't help yourself, can you? LMAO!
As Arnold has said listen to them they will tell you when to take a break. If you are putting size on then you are doing something right. I always tell people that ask me question in the gym. If you are doing too much your body will tell you to stop.
Word, just making sure im not stunting more growth by hitting them too much. Thanks LiLEvil
Man painfully obvious to me no offense, if you are seeing results keep it up. Everyone is different.
Couldn't agree more. As the adage goes, "Don't fix what ain't broke."