EBC SPRING 2013 RECOMP!
This might be my favorite because it's a recomp and its the quickest way to actually look bigger and better and maybe lose weight! Goal here is pretty simple, get bigger in the right places and smaller in the wrong places, that's recomp...moving around weight essentially. 2 inches wider at the shoulders, popped the lats and dropped 2 belt sizes with bigger legs, you have a nice chance of placing.
While it will not be a rule, you will do yourself a big favor to use the same background and lighting in before and after poses. Judges can dock you points if its hard to get good read on the differences.
DO NOT PM ME asking for special considerations as to entry times close deadlines etc. We all have problems and the rules are very simple with plenty of warning. You make the cut or you don't we're all grown ups! Pic requests are specific and simple, get them right or you don't play.
All contestants will be judged by a judges panel and all prizes will be coordinated and awarded by an outside panel no affiliated with Eroids or Eroids members including staff, managment or owner. Distribution is then the sole responsibility of the source sponsor directly to participant.
LET'S GET TO IT, LEAVE IT ALL ON THE FIELD BOYZ AND GIRLZ AND MAKE OUR COMMUNITY AND SPONSORS PROUD.
WINNERS:
1st place-The Funky Monkey
2nd place-Angus
3rd place-Joey The Pump
4th place-ExtremelyAnabolic
5th place-Shirlsguy
Donations are closed, till next time!
Thank you for your generosity.
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1st place: $1000 store credit
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Let's start off with rule number one, if you're weak get out! I promise you I'm hearing chatter and some folks bout to brang it!
I need 6 poses from you legs included and 1 additional USA Today shot....clear pics!
- Side tricep
- Rear lat spread plant choice calf
- Front double bi
- Hands on Hips Most Muscular plant choice Quad
- Pose of choice must be the same pose before and after pics
- Pose of choice must be the same pose before and after pics
- One pose with contestant visible and a copy of a current USA Today
- Deadline for opening pics will be 11.59 PM CST 2-15-2013
- Deadline for closing pics will be 11.59 PM CST 5-10-2013
- No photo doctoring of any sort including brushing
Do yourself a favor, put the same effort into before poses as you do after pics or the judges will punish you! Lol
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Don't fear Bro...It is impossible for me to get back in the same house!
Soif you are pinning and it feels like there is a lot of back pressure it could be the vessel you pinned thru, just sprayed blood all over a comforter floor and dresser lol
Your in trouble mister! LOL ;-P
Lol I had this last time I pinned but barely any blood after idk I think it was scar tissue
shirlsguyI didn't put the pin on tight enough two days ago and me missus was pinning me, cap blew off and the whole 2.5ml (3 actually) blew in her face... poor thing. She though she had killed me, pin still sticking out of me arse! Funny in hind sight, but still a dozen quid sprayed onto the tanning bed, wardrobe and floor, not to mention me poor missus. Shame.
Damnit!!!! I thought tomorrow was the deadline.
I guess that gives me another week to do something with what I've got!
Side Note:
Thank you to everyone that has helped along the way!!! I have not been in this good of shape ever and I turn myself on when I get naked! You guys have really helped me to reach a goal that I have not been able to obtain in about 10 years!
Thank You!!!
shirlsguyLMFAO!!! ROFL!!! I have the same problem... can't walk past a mirror without checking out that stud on the other side! :-)
I'm back gentlemen! Looks like ill be seein this EBC through!
Glad to here it.
shirlsguyThis may belong under jokes: http://www.eroids.com/sites/default/files/cycle_logs/29364/cycle_updates...
Believe it or not, this is not even a childhood image, I was finishing school and already enlisted in the Navy! I had enter on waivers because I was too small. 5'7" and 97-lb.... after a growing spurt!
Scuba Steve, is that you? LOL ;-P
shirlsguyin the flesh!
does anyone know what type of EBC is the summer one, is it to bulk, cut, or recomp,? thanks
Good Job to all, have read every comment, good group of people here.
idk.. one before this was a cutter. i hope this next one is a bulker. cause im recomping right now in prep to bulk.
Delayed Week 10 update.
http://www.eroids.com/pics/ebc-week-10-hiit-finish
Well its official, I need to drop. I was trying not to but due to recent events I am forced to.
My son was greatly affected by the Boston marathon bombings. We were watching a friend of mine and were about 200-300 feet from an explosion.Physically we are both fine but what my son witnessed no child or matter of fact NO ONE should ever need to see. the devastation and confusion the bombs left were mind numbing. The shrapnel went everywhere. My son saw people hit, bleeding, screaming, etc. Just a terrible site. I am ok yet haunted by these images and my son is in therapy now with night terrors. I havent been training much or eating right and he needs me right now.
I hope to make the next EBC if all goes well!
I wish you all good luck!
I am so sorry to hear this..:your son certainly takes precedent over a competition. I hope he makes a quick and complete recovery. You made very good strides this ebc and I hope to see you in anothe one after all the more important things have been taken care of
Really sorry to hear this! Mrs.Fit and I wish you and your family the best!
BostonLast week boys. This is where the champs are made. Good luck to all of you.
man school and work has put a damper on things but 3 finals down 1 to go! deans list baby! time to dry out and tighten up...full focus on training now thankfully. hope everyone is doing well and crush it this week!
I hear you bro! I just submitted a 22 page written final... Its funny how the timing of this EBC ends with the semester.
Same here finals are killing my gym time with all these group meetings and late nights, the gym also is open shorter hours too so the student workers can study, not too mention I missed the first 2 weeks of class in April due to a family emergency so I started out behind.
It's tough to fit it all in, just gotta make the best of it and do as much as you can everyday
I hate papers...I have one lab practical left and I'm done. Exhausted
And on top of all that, helping my clueless ass through the EBC lol
Lol u put in the work...I just offered a couple of tips tht I was taught
guys any ideas about hgh and water retention ? im holding a good amount of water ,iv lowered sodium but i think hgh might be reason im retaning it !!
I dropped the GH just to be safe but didnt seem to be holding that much. I have heard rips are bad about water retention.
Well here's a pic after 2 days of 0 carbs. Im currently sitting 1 lb below my starting weight but Im sure that will change afterthe next couple days of loading.
http://www.eroids.com/pics/ebc-2-days-0-carbs
shirlsguyGoing to get all competitive on you here, brother.... 29-lbs below starting weight and more than 12" off the gut http://www.eroids.com/cycle_logs/updates/waste-line-goal-1-achieved
I'm day 2 of zero carbs also, and in dehydration. I would really love to close the cycle out with a flat 34" waste... I put the tape at 34.5 here.
When not holding a camera and giving a good flex, the tape is smooth on the edges at 34.5... I do believe these last 48-hours will give me that extra bit needed to post a flat result.
I still have 2-inches to reach a summer fitness goal before I can cycle again, but it's all good from here.
Looking good, by the way!
Thats nothing short of impressive sir!
shirlsguyYou're so polite you totally deflated my trash-talk wind up :-& I'm actually too mentally focused on these last 48-hours to get rowdy, but was indeed pretty excited to put that tape around me this morning.
hahaha, yeah sorry, im not really one for the trash talk unless Im certain I can back it up.
Im focused on the finish line also, Im enjoying putting back all these carbs after depleting, although the lack of water tomorrow is really going to be a challenge.
Yeah bro, the no water is by far the worst part for me! It's killing me so my pics are coming tonight regardless lol I can't go any longer with no water!
right on, cant wait to see the finished product, theres already a couple people who have posted their finals pics.
shirlsguyDon't you know it! The missus and me have found a chinese buffet local... we're going to eat them out of the restaurant business! I'm going to have pints friday night and champagne breakfast on Saturday. Reckon I have to go back to clean eating on Sunday, but I'm going to really enjoy my contest end.
I think tonight is going to be my worst episode for lack of water... got Zumba... an hour of dance cardio.
Nice! Friday night me and the women are going to our favourite all you an eat Sushi joint. They already cringe whenever I walk in, they have no idea what is about to hit them. There will also be a pint of Ben n Jerrys ice cream for desert, just cant decide which damn flavour I want.
shirlsguyMy sponsor talks about an AYCE sushi bar, makes me drool at the thought of it! I have to get to the City soon... yum! Meanwhile, I'm munching carrot sticks while preparing a salad topped with... more mackerel!
Man hows that Zumba class lota eye candy huh? I know the girls I see doing zumba at my gym are hot... This Friday I'm going to order a large stuffed-crust double pepperoni pizza. Then later buy a burger and cheese fries!! Can't wait!
haha yall are cracking me up with this food talk, and im glad im not the only one thinking about it!! But my pics are coming tonight so im goin to have me a couple good meals tonight then its right back to clean eating tomorrow.
shirlsguyHell, I'm DREAMING of it!!! I wake up licking my pillow! Wife sitting next to me eating hard candies and I'm just thinking.... two more days! You would think I never had cheat meals... but they seem like last year.
lol man im right there with you!! this water deplete is tough and i just want to down some water and get a good meal in me. and by good meal i mean good and fattening lol. Im only taking the rest of today off though because i still want to lean out more after the comp.
shirlsguyAgreed, I still have two inches on the gut to go, want 32".... 34 was just my EBC goal and a damned far reach at that. Hell, at 32" I should be ready for my first cycle... lol Either way, it is going to be a disgustingly unhealthy, fattening weekend!
shirlsguyHard to judge when you're about to pass out... cardio escaped me for a decade, this has been a jolt of a comeback workout program, 120-days of intense diet and discipline. But, yeah, some eye candy.
I unfortunately missed the entry deadline for the spring ebc. I am however ready to destroy the summer ebc ;)
Does anyone know when entries start for summer 13?
Hasnt been announced yet, Id imagine they will announce it within a few weeks of this one ending.
Ah, that makes sense..I thought I was just blind. Thanks for the heads up out.I'll be keepin an eye out!
shirlsguyOkay, 45-minutes for first shave... still need another go. Anyone else spend their day in the shower shaving?
not yet, after work the GF is gonna Veet me, making sure not to get damn stuff on my nipples again, good god that was painful for weeks.
shirlsguyhmmmm, might try it out for kicks; jokes