EBC SPRING 2013 RECOMP!
This might be my favorite because it's a recomp and its the quickest way to actually look bigger and better and maybe lose weight! Goal here is pretty simple, get bigger in the right places and smaller in the wrong places, that's recomp...moving around weight essentially. 2 inches wider at the shoulders, popped the lats and dropped 2 belt sizes with bigger legs, you have a nice chance of placing.
While it will not be a rule, you will do yourself a big favor to use the same background and lighting in before and after poses. Judges can dock you points if its hard to get good read on the differences.
DO NOT PM ME asking for special considerations as to entry times close deadlines etc. We all have problems and the rules are very simple with plenty of warning. You make the cut or you don't we're all grown ups! Pic requests are specific and simple, get them right or you don't play.
All contestants will be judged by a judges panel and all prizes will be coordinated and awarded by an outside panel no affiliated with Eroids or Eroids members including staff, managment or owner. Distribution is then the sole responsibility of the source sponsor directly to participant.
LET'S GET TO IT, LEAVE IT ALL ON THE FIELD BOYZ AND GIRLZ AND MAKE OUR COMMUNITY AND SPONSORS PROUD.
WINNERS:
1st place-The Funky Monkey
2nd place-Angus
3rd place-Joey The Pump
4th place-ExtremelyAnabolic
5th place-Shirlsguy
Donations are closed, till next time!
Thank you for your generosity.
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1 x vial of any Bionic Pharmaceuticals stock -
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$700 USD store credit to the winner -
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$600 USD store credit to the winner -
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1st place: $1000 store credit
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3rd place: $600 store credit
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2 x 5 ml vials of Eurochem Enanject
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3 x anadrol
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4th - 15% Lifetime Discount on Any Sized Order
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Let's start off with rule number one, if you're weak get out! I promise you I'm hearing chatter and some folks bout to brang it!
I need 6 poses from you legs included and 1 additional USA Today shot....clear pics!
- Side tricep
- Rear lat spread plant choice calf
- Front double bi
- Hands on Hips Most Muscular plant choice Quad
- Pose of choice must be the same pose before and after pics
- Pose of choice must be the same pose before and after pics
- One pose with contestant visible and a copy of a current USA Today
- Deadline for opening pics will be 11.59 PM CST 2-15-2013
- Deadline for closing pics will be 11.59 PM CST 5-10-2013
- No photo doctoring of any sort including brushing
Do yourself a favor, put the same effort into before poses as you do after pics or the judges will punish you! Lol
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shirlsguyHoly shit, first day under free weights....legs... what a difference! I forgot what it was like to be pounded into the mat with crumbling force! I can't walk.. well, I can, but I look funny. Gut finally hit 34" on the dot, going to have under in a week or so. Brothers, next contest I'm going to look like a contender on day one... no more flab or under-developed wheels. I'm going to push my own bar and keep rocking! The DQ's... if I'm one of them, I'll have a big estro bitch cry into my pillow, count on that, but I won't shed a tear in public. I'll just come back meaner and talking shit from day one again. Hell, I'm talking shit at day -60 or so!
Man you did a hell if a job!! Love the attitude as well bro, keep it up and ill be on the look out for you in future EBC's!! Just hope they force me to sit the next one out ;)
I'd say there is a good chance the two of you may not be elegible to participate in the next EBC ;)
shirlsguyIn that event, you would have to strike the silent pout and substitute a loud as a rooster crow of delight and a tren induced bout of howling at the moon....okay, maybe not that one, but I bet on that night my bed would truly be wet because I had pissed myself with excitement. I'd tell the world how happy I am about this finish.
hope everyone has had a nice few days off, now its time to get back to work! dont lose what you just worked so hard to build!
Agreed! I'm giving myself this week to have 1 meal a day for pleasure. Next week I'll get back into it...minus ice cream every now and then.
not a chance Im letting that happen! Was off diet for 1 day then right back it.
Today's free meal...Pizza!!!
I know it has been said, but good luck to everyone and congratulations to everyone that participated!
You suck lol I'm already back on my diet hardcore til I go to Vegas next week!! But good luck and congratulation to you too man!
Thanks Brother! I only allow myself one freebie per day for this week and then I'm back to normal. One meal I had was crawfish and gator sausage...farking delish!!!!
Going for business or pleasure?
Pleasure, it's gonna be my first time and I'm going for 6 days lol safe to say diet will be blown that week haha but when I get back ill be right back on it!!
I've seen the pics and you deserve the vacation! Enjoy!!!!
Much appreciated bro!
shirlsguyNot yet for me, I HAVE to get these abs on 24-hour display. Literally, for photos, it came down to dulcolax and dehydration just to get a hint of the six pack, but I know it is there. When I am in shape, I can literally squeeze the entire tips of my fingers into the depth of striations during a flex... no pizza for shirls yet. I 'have' upped my carbs dramatically; however, as I am now hitting free weights. Back to pints of fat free yogurt and unlimited bananas, breaky bars for pre-workout snacks, and fruit/nut snacks.
The abs you guys posted for finals.... really inspired me to get them back. Not just abs that pop when giving myself a shit-inducing grunt, but real eye catching slabs of muscle hanging like linked armor. You guys really made me remember what I was once after.... and I'm after it again!
I think we all know that if you go after something, you don't stop until you get it!!!!
EBC showcased that!
To everyone that has ever given me a +
THANK YOU!
I finally reached LVL1
Congrats bro
Thanks Slick
Congratulations! Now you can give Karma where its deserved!
Thank you Brother! You have always been supportive and willing to pass along the knowledge that you have been able to obtain and retain.
Thank You!
Ace VenturaYou're welcome. ;~) congrats. Great job brother.
congrats on finishing and lvl 1 !
Congrats brother! I hope to be there very soon!
Damn it's quite in here! 1 week since pics how many have put back on at least 5 lbs?
How many of you are planning what you still need to get where you wanna be? How many are scoping the prizes building your next cycle? Get busy people, summer is almost here! Lets get the next EBC underway!!!!! Lol ;-P
Unsure about weigt as I am in PCT now and am staying far away from the scale and the whole mind F that comes with it, Im looking a little fuller havin cut cardio down and cranked the carbs back up, can't say Im scoping the prizes to build my next cycle asthat would be wishful thinking but I am looking forward to my first go with EQ oct or november.
Careful with that combo, dropping cardio and upping carbs is gonna hide them Abs you just worked so hard for!
yeah, When i say cranked up the carbs, i mean im back to 200g/day and im still doing 25mins cardio 5x/wk just no 1hr fasted cardio session going on right now. We'll se what happens and Ill make the necessary adjustments, thanks for lookin out !
shirlsguyOhhhhhh, I could not stand to move backwards on that one... I have not dropped cardio... I'm HAMMERING this poor little body this summer. Free weights M-F in the AM (always miss one day of that for 'some' issue with the children, so there 'is' a day off), Cardio M/W/F and not unheard of to hit a couple workouts on the weekend.
Wheels are getting it twice a week, as is back. EBC was about getting my body into condition that could handle working out with free weights and frequency... now it is time to put it into practice.
shirlsguyGrime, please shake this bad feeling you have... you deserve better. We're ALL here with you and we ALL feel it too. Don't let the PCT hurt you, I feel for you. I broke week, skipped PCT and blasted... it's a mind fuck. I'm on top of the world, but I'm jacked and hitting iron hard... first free weights for ten... no eleven years and it feels fantastic. I took one week before blood tests with absolutely nothing, test, no pct, and still dieting. I can feel how down you are, don't let it get you.... there is sunshine at the end of this tunnel. PM me if you need, I'll shoot the FR now just in case you don't have it, but I think we're linked already. We're with you and you crossed that line... you're a winner, prized or no.
hey Shirls, perhaps that came across as negative but I surely did not mean for it to have that tone, im in PCT yes, but Im actually feeling great so far, having been cutting so hard at the end of the cycle, my strength is actually still on the rise which feels great for being a week into PCT, as for the scale comment I was just saying I am not planning to step on the scale at all during PCT as that tends to mess with my mind, I will simply use the mirror.
So far I would say Im kicking PCT's ass.
On another note, my "boys" are back to 100% size again, to which my GF said she is actually dissapointed. Apparently she does not like that "slap slap slap" noise if you know what I mean. ...... yeah thats probably too much info but I was in stitches when she informed me she was not happy about my full size balls.
shirlsguyHahahaha, if slap, slap, slap is your worst problems then you have life good! Then it is 'me' who needs the counseling.... and that is probably more true than jokes. Glad you are gtg. Ended me night with a chuckle... will certainly be back in a couple hours... night sweats due on.
haha right on, hey shoot me a pm when you get a chance, been curious about your results on that bloodwork you were getting done.
shirlsguyWill do, hoping to have them in on Monday. At least this time, the nurse didn't mess my arm up. Don't know what she hit on the initial tests, but my arm hurt for three months. Literally could not do heavy curls for it. This one was as should be, didn't even feel it, was lifting heavy in the evening.
angusI used that GnRH and I must say that I'm very impressed with it. With a blast of hcg and I'm feeling on too of the world. What are you running for pct? Clomid/Nolva? You use hcg to bring back the twins?
I ran hcg 250iu 2x/wk for the last 3 weeks and im running nolva/clomid/aromasin for pct right now, Ive got some igf1-lr3 on route that I am going to run following pct as well, was gonna run it during pct but I am feeling great thus far so if it aint broke, dont fix it right.
Down 5.5 pounds and shredding! Always something I wanna tweak or change. Already started to build my winter bulk but the prize pool would be a big help
Another 5.5 you'll be invisible soon! Lol ;-P
That's the bug bro, always looking to shape something, your hooked! Have fun!
Looks like ill be coming in at 176.5...don't think it will be fun till I step on stage but that's part of the battle right
lol i know, i think we are just holding our breaths waiting for them to annouce who is going to make it to the final judges table!! Ive put back on about 7 pounds but not from fat since i have been back on my diet hardcore except for a couple meals! Im going to just maintain or maybe lean lean bulk through summer and then come winter it will be time to add a good amount of mass
cant freakin wait for that!!!
Yeah it's important to maintain your nutritional intake to compensate for the lack of juice now. Keep pushing Bro you did great! Keep moving forward!
Thanks bro!! Yeah i have FINALLY realized without the diet juice isnt shit!! Im on it now and no turning back....Im so in the zone right now i wish i could take all my healthy food to vegas next week lol but its vacation so im going to let loose but sitll hit the gym...well thats the plan at least lol
Im up 4lbs lol almost at five ! i was scoping the prizes until I started stressing out about the DQ situation..... I been hitting the gym just as hard if not harder, just bc this ebc is over does not mean I can slack off I plan on doing my first comp in september october. i fell in love with this sport I am going to become a pro in this sport one day that is my overall goal!! but as of now im on my way to a perfect summer bod and loving the results !!! my body has done a complet 360 since jan. and im ready to keep progressing!!
or would that be a 180 ? lol bc 360 would mean I would be right back where I was lol so yeah a 180 lol
lol lets go with the 180 bro! Im right there with you on the summer body though and it feels great! Im still trying to lose a bit more fat so im still on top of the cardio and weights hard core too but next week is gonna put me in the whole. but it should be worth it lol
you should be good bro your doing great from what I have seen it will def be worth it though for sure
shirlsguynice catch, I missed it. A 360 would still be awesome Joey, you're fucking massive.
angusI put back on 5 pounds but it was all water. Man those prescription diuretics damn near put me down. I haven't been scoping even though I know I haven't been DQ'd because I bought my next cycle while still on this one. In PCT and am very happy with it.
Before anyone asks, no I haven't been confirmed, I just followed the directions to the letter and have legs in all of my shots because I thought the directions were ambiguous and I wanted to be safe. I gave exactly the poses they wanted, no more and included legs in every shot. I can't see any reason I might be dq'd.
I imagine the next EBC would be a cut with the fall one being a bulk. Make sense to you?
I hope you are right about the fall ebc being a bulk, that would be perfect.
shirlsguyBrother, I put back five pounds, but I have lost another inch off the waste, yes, that is correct, we are now in the 33's! I am still not fucking around, this ebc or next one, I'm taking a place!
It has definitely been quiet!
Have maintained my weight even with a free meal/day this week. Just purchased some new jeans and I'm an easy 32 waist. Shirts are a large, but a little tight in the arms and around the chest...kinda nice!
Not scoping the prizes, but already planning my winter run: NTP/EQ.
Summer is definitely almost here and I need a little more abdomen definition!
If the next EBC is a cutter as suspected, I may enter but not with gear.
Again, Good Luck to Everyone!