EBC SPRING 2013 RECOMP!
This might be my favorite because it's a recomp and its the quickest way to actually look bigger and better and maybe lose weight! Goal here is pretty simple, get bigger in the right places and smaller in the wrong places, that's recomp...moving around weight essentially. 2 inches wider at the shoulders, popped the lats and dropped 2 belt sizes with bigger legs, you have a nice chance of placing.
While it will not be a rule, you will do yourself a big favor to use the same background and lighting in before and after poses. Judges can dock you points if its hard to get good read on the differences.
DO NOT PM ME asking for special considerations as to entry times close deadlines etc. We all have problems and the rules are very simple with plenty of warning. You make the cut or you don't we're all grown ups! Pic requests are specific and simple, get them right or you don't play.
All contestants will be judged by a judges panel and all prizes will be coordinated and awarded by an outside panel no affiliated with Eroids or Eroids members including staff, managment or owner. Distribution is then the sole responsibility of the source sponsor directly to participant.
LET'S GET TO IT, LEAVE IT ALL ON THE FIELD BOYZ AND GIRLZ AND MAKE OUR COMMUNITY AND SPONSORS PROUD.
WINNERS:
1st place-The Funky Monkey
2nd place-Angus
3rd place-Joey The Pump
4th place-ExtremelyAnabolic
5th place-Shirlsguy
Donations are closed, till next time!
Thank you for your generosity.
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Let's start off with rule number one, if you're weak get out! I promise you I'm hearing chatter and some folks bout to brang it!
I need 6 poses from you legs included and 1 additional USA Today shot....clear pics!
- Side tricep
- Rear lat spread plant choice calf
- Front double bi
- Hands on Hips Most Muscular plant choice Quad
- Pose of choice must be the same pose before and after pics
- Pose of choice must be the same pose before and after pics
- One pose with contestant visible and a copy of a current USA Today
- Deadline for opening pics will be 11.59 PM CST 2-15-2013
- Deadline for closing pics will be 11.59 PM CST 5-10-2013
- No photo doctoring of any sort including brushing
Do yourself a favor, put the same effort into before poses as you do after pics or the judges will punish you! Lol
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sorry for the bad luck bro, there'll be EBCs when youre back to 100% , like ollie said, may as well get some final pics anyways, its all about finishing, hope its a speedy recovery.
After a serious talk with my gf I've decided to stick it out. She's the one who got me to enter. She's the one helping me finish.
Thank Ollie for the wake up call. I can still recomp 65% of my body.
Good shit bro! You got this!!
thats what im talking about!!
Was hoping some of my brothers could chime in and help me develop a routine i could use for the next few weeks.
Legs EOD with a heavy day every 3rd workout, and maybe core 3 times a week?
open to anything guys. and thanks for the support. means a lot!
full leg day, abs cardio, quads, abs and cardio, hamstrings, abs cardio, off repeat
hell ya! like that routine. thanks level!
Very pleased to hear this! The best of luck and take care ;)
I can not wait to start bulking again...
My diet is so boring, my luxury meal is potato... yep that's about 70% of my total carbs for my current diet.
First thing I'm gonna do once EBC is finished is eat a large greasy pepperoni and olive pizza, then later that day I'm gonna have an ice cream sunday brownie with fucking sprinkles and whip cream
ditto, im gonna be spending May 11th eating out all day, then Ill spend May 12th regretting it lol.
phil113kgCan any of you EBCers back this up? http://www.eroids.com/pics/4-days-out-from-the-finals-and-the-5th-day-of...
Let's kick this up a notch. Why don't we have a little sneak preview, you know, like a taste of things to come? Post a pic of your back since all shows are won from the back. Don't be shy, post that damn pic up!!!!! Show me the money.
http://www.eroids.com/sites/default/files/gearpic/29508/lattyspread.jpeg
Theres mine I posted about a week ago phil...... its coming along slowly but surely.
phil113kgKeep at it bro and so far so good. Nothing good comes by easy so bust your ass and keep the faith. +1
Thanks phil! your words and pics are always inspirational.
Just a little back shot for everyone. http://www.eroids.com/pics/ebc-back
Money ... http://www.eroids.com/pics/phils-back-challenge
angusWe haven't even been on A dAte yet and you want me to take off my clothes.
phil113kgNow let's see them wheels!!! http://www.eroids.com/pics/3-days-out
We did the back thing so now let's go below deck.
here ya go, http://www.eroids.com/pics/ebc-wheels-for-phil
Ill go along with that... http://www.eroids.com/pics/wheels-vs-phil
shirlsguyGot lucky, took a back photo http://www.eroids.com/sites/default/files/cycle_logs/29364/cycle_updates... today. I have not seen my back since the last photos I posted, here is what we have along with a couple different angles. Next set will be EBC final. Everyone is looking great, it is inspiration. http://www.eroids.com/cycle_logs/updates/last-preview-b4-ebc-final
body fat is dropping, veins are poppin!
http://www.eroids.com/pics/little-bit-of-vascularity-coming-up
shirlsguyI saw my abs today, all lines visible!!!! Right on time too, this 'no carbs after morning meal' is hurting me bad! Kids have cookies and cakes everywhere, nice bananas staring me in the face and can't touch them until morning. Inspiration!
Dude I heard that. My roommates girl keeps bringing donuts, pizza, cookies, ice cream sandwiches, etc. Urgh, chicken n spinach dont really rate when thats what im smelling all the time >:-(
http://www.eroids.com/pics/ebc-12-days-remaining.
12 days left! who else doesnt recognize themselves in the mirror?
Im planning dropping 2 more lbs to finish at my starting weight but with a whole new look. Im off to do some Sunday morning fasted cardio right now.
Im hoping everyone, including he entrants that have been quiet somce the start, finish his EBC and get heir pics in.
http://www.eroids.com/pics/ebcprogress-and-my-first-eroids-pic-just-over...
nearly their hope iv timed it right need lose bf to be where i want to be .
wow, good job bro
just through up my first eroids pic of jan 2012 with my present pic
this ebc contest has brought be on alot high motivation for me thats for sure
carbed up with some slin today...oh man i exploded. looks out fellas, depletion tomorrow
i like the way youre thinking
This is the sprint ladies and gentleman, give it your all.
shirlsguyGot on the scales today after two weeks.... holy... sh&t... another 10-lb loss. 14-stone on the dot. Cardio 2 x daily and no carbs after morning meal just hit the weight with a carving knife. Still have the power though, was playing about on the bench and hit 130kg... wanted to press that 140kg, but that's not the routine... dropped it back to 100kg and hit sets of 10's unassisted. That's a nice definition press!
good job sir, im hittin 2x per day cardio for the remainder also, gonna drop 2 more lbs and finish at the same weight I started, just with a whole new look.
Wishing you all the very best of luck. It's been great fun following everyone's progress. You've all done an amazing job! ;)
shirlsguyI always see you encouraging everyone, you are cool. You're like a mentor, example and cheer-leader all in a nice package!
Congratulations to all that cross that white Line I'm really looking forward to seeing finishing pics as always this ECB gives us.a chance to show what we.can do and achieve , respect to all that. Finish
same you to bro!!
shirlsguySee you there. Had to give up professional photos as the missus wants to take them now. I always have said this is about my kids... why leave out me missus? Hopefully I can put up some good onew.
shirlsguyOkay, this is a bit of a cheap shot, but had to add one more image as I am pretty stoked. Got that tape to 35" across the belly button, just a hair from 34"! (Started at 46"+)
http://www.eroids.com/sites/default/files/cycle_logs/29364/cycle_updates...
Yes, I see that bit cutting into the sides, I am aware that it is 35+, that is why I am not YET claiming to have hit 34" yet, but man I am close. As I am letting me missus do the finish photos now, I have a bit of extra time (3-days to get into the 34's.... and if it is 34.999 then I am claiming success on my goals!
Don't worry, my real goal is 32" and then I am going to smash a bulking cycle... after a good resting over Spring/Summer.
Good work!
BTW, That's a real pretty phone cover you have! LOL ;-P
X2!! l.o.l !!
shirlsguyInherited from the missus, go figure. Nice and dainty :-)
Lol...bedazzled
http://www.eroids.com/pics/ebc-preview
Just a week to go!
Damn that's a good shape bro
Only few days left better leave out the sodium see how much water I'm carrying and try tighten up for finishing pics ,just gonna go with dandelion root and potassium OTC stuff ,
http://www.eroids.com/pics/ebc-1-week-left
1 week left, Need to drop some more bf and a lot of water as well as a few lbs of body hair, damn I wish my muscles grew as fast as my damn body hair!
One week to go, getting there ;)
http://www.eroids.com/pics/ebc-spring-getting-there
BTW the "after" photos can be shot in a different place than before?
Not supposed to be. It was stated that we need to try to keep the same location or the my knock you down a tad as far as voting.
Thanks, I'll try my best to get in that house again