EBC SPRING 2013 RECOMP!
This might be my favorite because it's a recomp and its the quickest way to actually look bigger and better and maybe lose weight! Goal here is pretty simple, get bigger in the right places and smaller in the wrong places, that's recomp...moving around weight essentially. 2 inches wider at the shoulders, popped the lats and dropped 2 belt sizes with bigger legs, you have a nice chance of placing.
While it will not be a rule, you will do yourself a big favor to use the same background and lighting in before and after poses. Judges can dock you points if its hard to get good read on the differences.
DO NOT PM ME asking for special considerations as to entry times close deadlines etc. We all have problems and the rules are very simple with plenty of warning. You make the cut or you don't we're all grown ups! Pic requests are specific and simple, get them right or you don't play.
All contestants will be judged by a judges panel and all prizes will be coordinated and awarded by an outside panel no affiliated with Eroids or Eroids members including staff, managment or owner. Distribution is then the sole responsibility of the source sponsor directly to participant.
LET'S GET TO IT, LEAVE IT ALL ON THE FIELD BOYZ AND GIRLZ AND MAKE OUR COMMUNITY AND SPONSORS PROUD.
WINNERS:
1st place-The Funky Monkey
2nd place-Angus
3rd place-Joey The Pump
4th place-ExtremelyAnabolic
5th place-Shirlsguy
Donations are closed, till next time!
Thank you for your generosity.
-
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2 x Bionic Pharma TestE250
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1 x Bionic Pharma TrenA100
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1 x vial of any Bionic Pharmaceuticals stock -
roidsseek.com
$700 USD store credit to the winner -
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$600 USD store credit to the winner -
gymchemist.com
4 x signature test e 250
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napsgear.net
1st place: $1000 store credit
2nd place: $800 store credit
3rd place: $600 store credit
4th place: $500 store credit
5th place: $500 store credit -
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2 x 5 ml vials of Eurochem Enanject
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3 x anadrol
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£400 store credit -
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1st - 5 x Signature Pharmaceuticals Testosterone Enanthate 600mg/ml
2nd - 5 x Signature Pharmaceuticals Testosterone Blend 450mg/ml
3rd - 5 x Signature Pharmaceuticals Testosterone Propionate 100mg/ml
4th - 15% Lifetime Discount on Any Sized Order
5th - 15% One Time Discount
Let's start off with rule number one, if you're weak get out! I promise you I'm hearing chatter and some folks bout to brang it!
I need 6 poses from you legs included and 1 additional USA Today shot....clear pics!
- Side tricep
- Rear lat spread plant choice calf
- Front double bi
- Hands on Hips Most Muscular plant choice Quad
- Pose of choice must be the same pose before and after pics
- Pose of choice must be the same pose before and after pics
- One pose with contestant visible and a copy of a current USA Today
- Deadline for opening pics will be 11.59 PM CST 2-15-2013
- Deadline for closing pics will be 11.59 PM CST 5-10-2013
- No photo doctoring of any sort including brushing
Do yourself a favor, put the same effort into before poses as you do after pics or the judges will punish you! Lol
- Bookmark
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Full order of egg foo young for breakfast...think I will
Don't forget the special order of "Cream of Sum Yung Gi" LOL ;-P
Wowwww, yea, breaking out the throwback joke
Dude, I'm a throwback, Its a diversified crowd, maybe some never heard it? LOL ;-P
Haha, I got a good laugh out of it
All out of "Sum Yung", but we have a fresh batch of "Sum Old"
Meister is back, look everybody! How you feeling Bro?
shirlsguyWell, the new batch of Tren is kicking in after a bit of a setback, the shoulder is also feeling much better for two weeks with very limited and light OH lifts. Risked flat bench today, 120kg no problems, just knew today was the day I get my 140 back, but why risk it? Clen/T3 at high doses, no sense in taking chances... some nice Tren-e 200 on the way and working on some NPP, might give it a go in a couple weeks. It's there, but need to baby the shoulder a bit longer. Down a whole stone and it 'feels' like it is all from arms and chest, but not really, but enough to make me very glad I am just a couple days away from cycling down these BP meds!
phil113kgHow's everybody doing? I hope very good. Well I just started my one month vacation and feeling ZEN. Very happy to be part of this community and look forward to seeing everyone of your smiling faces at the end.
1 month vacation! I'm jealous. Gives you time to focus on your upcoming win
phil113kgYou know it!!!
shirlsguyEnjoy Phil, and your membership is one of the things that keeps this lively!
should be enough to get me through this ebc
http://www.eroids.com/pics/my-beautiful-stash-addiction
phil113kgSide leg shot; http://www.eroids.com/pics/side-leg-shot-taken-two-days-ago-just-for-me-...
oh theres still a comp going on ??? lol
http://www.eroids.com/pics/ebc-been-sick-since-last-friday-but-not-givin...
phil113kgThe time draws closer and I'm grainy as fuck. Just think, I have 5 more days to tweak this bad boy and show up being the show stopper. I can't wait to see the expression on the folks faces when I have to peel down to my shorts for a weigh inn. The MLT II has me african black and that helps a lot for that perfect look. http://www.eroids.com/pics/5-days-out#new
shirlsguyOh, man, nothing like posting photos right after Phil... but that was what I set out to do. Made a collage of December to now images. In my own category, I am happy with the results so far. I'm down between 9lb and one stone, depends on the scale, but only two days left until I taper down my Clen/T3 and then I'm getting that weight back... but this time in all the right places.
http://www.eroids.com/cycle_logs/updates/half-way-there
big changes from that first pic ,keep at it bro!!
shirlsguyThanks, this has been a lot of inspiration to keep at it. I was embarrassed as hell putting that first flick on the wall, but I knew my determination. I get tons of inspiration here and support. I wish I could live in eroid land, I feel more kindred spirit than anywhere around here.
Low carb day, 100g, ick!
likewise! but the 400g on sunday makes it worth it for me!
Havent had an update in a few weeks so thought I would put one up.
http://www.eroids.com/pics/ebc-march-26
nice update pal looking bigger and leaner ,thats way to do it:)
its getting very quiet in here last few days ,hope my update pics havent crushed any spirits
anyways theirs still another couple places to play for !!
Last update til we finish this thing up.... http://www.eroids.com/pics/ebc-6-week-update
angusLooking good bro, glad I can be the one to bump you up to level1 status, lol +1
hehe, I thought I was posting this in your pic forum. My bad. Stupid smart phones these days. Guess i'll head over there and copy it in there too.
haha thats pretty damn funny, thanks bro.
Raising my moderate carb days from about 175 to 225. Trying to keep pro 350+ so means need to drop fats temp to 50 or so.
My carb cycle has a day of 100g high day of 300, moderate days of 200-225 and a very high day that includes my cheat meal or 2. Move my pro around hitting cals numbers and take extra bcaa these days as well.
samick94here ya go update:
http://www.eroids.com/pics/front-ebc-pic
Week 6 fun ... http://www.eroids.com/pics/ebc-week-6-0
shirlsguyI'm pretty excited about the changes that are happening with EBC, in that I have started to get what I was after, I am glad I took part. I was sweating like a pig last night, so cooking sans a shirt and my son, declared how well my workouts are working. Yeah, this is the same one who came back from a contact visit four months ago calling me a fat ass and making jokes taught to him by Mr. Puniverse. He kept going on about how my stomach was disappearing, and one of the best comments, honesty of children, he stated how my chest constantly showed up high, "not hanging down like it used too." What more can I ask for top deck... man boobs converted into ape-like pecs! He looked at me with an admiration I had missed for a while.
I played the humble game..."ah, thanks... really?" and he really went on about it. Result.
Well, they've seen nothing yet. Today is last day of high dose Clen/T3, start to taper to my 2-weeks off and let the muscle recover. High amounts don't spare anything, lots of fat loss, but significant muscle tool.
Got 4.5kg Gold Standard 100% whey in the post, shoulder is acting right, membership at a second gym with free weights, and determination. Six weeks to go!
Congratulations Bro! Nothing better in the world! Keep pushing!
You've made some big changes bro! Its nice when other notice.
People asking me if I am doing a show!
No one really "trains" at my gym.. I mean less then 5% do but people seem to go through the motions. If thats what they want to do thats fine by me i figure least then getting workouts in but dont come to me wondering why there isnt results.
Did calves this morning with cardio and going back later for back bis and rear delts. Shits getting real!
I had someone ask me the same thing. "Are you training for a competition or something?"
Feels good to know that you are working so hard others are noticing.
good stuff
Haha yeah, I been asked the same question several times...using various excuses like "its almost lake time buddy." How am I gunna say, yeah bro, training to win a shit ton of gear online so I can train even harder for my own satisfaction for years to come...?
Now its all recomp time here on it. I noticed if I feed this tren I blow the f up! I am holding some water from some HGH I am running and will prob drop it to 2 iu 2 weeks out from ending pics. Carbs and rips bloat me.
KEEP IT UP BOYS AND GIRLS!! THIS THING IS GONNA BE A CLOSE ONE!! I CAN NOT WAIT TO SEE ALL THE FINAL SUBMISSIONS!! GREATTTT WORK!! GO HARD!!
http://www.eroids.com/pics/ebc-less-then-2-months-away-time-to-get-serious
Here you fuckers go, I suck but dammit im trying Genetics are a motha fucka
shirlsguyI need some help on supplementing diet with Protein Powders. Here is a link to the diet and nutrition section http://www.eroids.com/forum/training-nutrition-diet/supplements/lets-tal...
Basically, I have always taken my calories from whole foods, but I am just not getting the protein without taking on too much fat or carbs... don't know just how to either.
Just got my 10-lb bag of ON Gold Standard 100% and looking for great advice on how to use it best with a heavy tren cycle. Comments would be appreciated.
You will get different outlooks on this but it depends on goals, current macros, etc. Carbs are also protein sparring. On the other hand anabolics can increase protein synthesis so you need more.
I for one work on 350g of pro at a BW of 225 lbs. But if I have room I shoot for 400g. I take around 100g a day in powders. Some in a post shake but I also enjoy adding choc whey to my oats or yogurt, cottage cheese, etc.
Today for example I will get about 50g of pro in a morning shake I do about 90 mins after fasted cardio. I will do another 50g in a post shake and most nights I will do another 25g in a bedtime shake where I add my fiber or supports powder. I use an all in 1 general health powder for prostate, heart, bloodflow,liver, etc.
I eat a log of chicken and will add those all whites (in cartons) to some of my food, shakes or oats for example.
I agree sometimes it can be hard to manipulate macros esp if youre cutting where you dont have a ton of room to spare and if you dont eat the exact same things every day. I normally prep certain things once or twice a week but I also eat things like CC and yogurt that can have higher amounts of carbs in them.
In the end I would say its better to have an extra pro shake to hit pro #s then risk not hitting #s. esp on tren!
On another note, increasing my carbs seems to be treating me well recomp wise. I pretty much have 2 high carb days now of 400-600g. Whats this mean? Well I need to lower something so fats and pro go lower but I also eat over maint by quite a bit these days.
We need to find a way to make this a life style and not make it to complicated or we risk not following it.
IMO if its whey, immediately after workout. Studies have shown this is when your body is prime to take in protein to replenish your muscles.
I don't use shakes all my protein comes from food.
Sometimes I have one post workout though, but I don't use shakes to meet my daily protein needs.
Is there anyone out there that actually likes pinning calves?
I don't mind calves. Pretty nice spot because there's no pain and easy injection. But I don't really care to put more than 1 or 2 cc's in there so I don't keep em in my normal rotation.
2cc! Brave man
I don't mind pinning em with a slin pin.
I haven't tried anything larger than a 29 gauge though.
I hit with a 25 x. 5/8...can't push a suspension thru anything smaller unfortunately
phil113kgOh hell no from me. I did last week just to see if they will act up again and guess what, They swelled up and got to painful to walk, pose, or anything. Some people obviously can but no not me.