1. Home
  2. Forums
  3. Training, Nutrition & Diet
  4. Workout & Exercise
Workout & Exercise
    • Log in to post new content in the forum.
"L sit" pull ups?
Terephthalic Pterodactyl Apr, 2013
levelup, Sun, 04/14/2013 - 18:37 7
Time Off
Birmon Apr, 2013
skywalker, Sat, 04/13/2013 - 01:18 2
How do you curl ?
Nov, 2012
jpal, Fri, 04/12/2013 - 13:49 27
How long is your own natural growth hormone released?
Sep, 2012
lordoftheoctagon, Fri, 04/12/2013 - 09:49 3
SQUATTING
Wardi77 Mar, 2013
Xrated, Fri, 04/12/2013 - 07:01 16
The Know-it-all
Birmon Apr, 2013
portuguesepride, Thu, 04/11/2013 - 12:36 8
Shoulders b4 chest
mr127superdee Feb, 2013
portuguesepride, Wed, 04/10/2013 - 14:50 8
BOULDER SHOULDER ROUTINE
jpal Apr, 2013
Rustyhooker, Wed, 04/10/2013 - 13:50 1
YouTube clip by PT specialist and 910lb bench-presser for SHOULDER INJURY treatment
LaTTTimer99 Mar, 2013
LaTTTimer99, Tue, 04/09/2013 - 23:13 6
What do you guys suggest for bicep, triceps, forearm exercises??
Buildbigger86 Apr, 2013
Buildbigger86, Tue, 04/09/2013 - 16:36 5
The 5 Best Biceps Exercises For Size!
Paingain123 Apr, 2013
thekaz, Tue, 04/09/2013 - 12:23 3
REVERSE HACK SQUAT
Warmachine Mar, 2013
Warmachine, Mon, 04/08/2013 - 21:17 5
Online Fitness Calculators
Steelgear Apr, 2013
Charliefly1, Sun, 04/07/2013 - 18:27 1
Eating Before Activity & Cardiovascular Response
Doss Apr, 2013
Doss, Sun, 04/07/2013 - 03:54 0
A Proper Warmup
Steelgear Apr, 2013
portuguesepride, Fri, 04/05/2013 - 17:52 1
Leg Workout
semperfi7272 Apr, 2013
portuguesepride, Fri, 04/05/2013 - 17:50 9
How to increase back thickness?
robbyd Mar, 2013
Xrated, Fri, 04/05/2013 - 12:03 35
Favorite bodypart to train
Xrated Apr, 2013
Alpha Muscle, Fri, 04/05/2013 - 11:28 6
How do you split your training?
eatchicken Mar, 2013
aronl, Thu, 04/04/2013 - 08:54 18
Long Term Effectiveness of Training For Strength vs Training For “Pump”
juiceme Mar, 2013
portuguesepride, Thu, 04/04/2013 - 08:51 6
Injured lower back... Guess what I was doing.
bosunm8 Apr, 2013
lordoftheoctagon, Wed, 04/03/2013 - 16:19 4
Dumbbell deadlift vs barbell deadlift?
jaredgeorge1989 Mar, 2013
jpal, Wed, 04/03/2013 - 06:49 10
Protein Synthesis: complete & incomplete proteins
Doss Mar, 2013
spartacus91, Mon, 04/01/2013 - 17:08 14
Excessive itchyness, help please
JakeS Mar, 2013
JakeS, Sat, 03/30/2013 - 16:53 11
Rule #33 from the Weight Lifting Bible
MASSIVE48 Nov, 2012
Marbelous, Thu, 03/28/2013 - 22:38 3
Overtraining or not training enough
XvBeast Mar, 2013
skywalker, Thu, 03/28/2013 - 14:46 13
Awesome Arnold Speech!!!!!
bigb101 Mar, 2013
bigb101, Thu, 03/28/2013 - 07:51 8
Motivation
HailRazor Mar, 2013
EagleOne, Wed, 03/27/2013 - 21:07 1
My workout routine
Makwa Mar, 2013
lordoftheoctagon, Wed, 03/27/2013 - 17:23 8
My chest workout. Overtraining?
BigRedHemiPower Feb, 2013
lordoftheoctagon, Wed, 03/27/2013 - 13:31 5
Useful links for anyone looking to increase strength and or dealing with injury - all free, embedded w/ YouTube clips
LaTTTimer99 Mar, 2013
snuka2012, Tue, 03/26/2013 - 07:51 7
Any good HIIT programs?
thekaz Mar, 2013
CosLo, Mon, 03/25/2013 - 19:49 1
yoga on days off?
scrotie mcboogerballs Mar, 2013
Oldsoreguy, Mon, 03/25/2013 - 19:08 6
Intense/Painful Muscle Pumps (arms)
litlitalian Mar, 2013
litlitalian, Sun, 03/24/2013 - 06:27 14
The Triceps
angus Mar, 2013
SL, Sat, 03/23/2013 - 18:42 14
squat
Pelon Feb, 2013
Warmachine, Sat, 03/23/2013 - 17:54 18
A good full-body workout
Steelgear Mar, 2013
Warmachine, Sat, 03/23/2013 - 17:42 1
HATEBREED
Warmachine Mar, 2013
Warmachine, Fri, 03/22/2013 - 19:48 11
Two very awesome videos!!!!!! Just Awesome!!!!!
bigb101 Mar, 2013
bigb101, Fri, 03/22/2013 - 12:27 1
How to choose the right gym shoes for lifting
Alpha Muscle Mar, 2013
Warmachine, Thu, 03/21/2013 - 20:19 9
working out while you are sick
bigJOHNstud Mar, 2013
Alpha Muscle, Thu, 03/21/2013 - 13:54 4
BODYBUILDING MOTIVATION!!!!!!!
bigb101 Mar, 2013
bigb101, Wed, 03/20/2013 - 13:16 2
Muscle Memory
MichaelB Mar, 2013
Keith R. Martinez, Wed, 03/20/2013 - 03:49 3
Overtraining?
Cjplay Mar, 2013
HardBodEric, Mon, 03/18/2013 - 15:22 2
Lagging Muscle Treatment
Jan, 2013
lordoftheoctagon, Sun, 03/17/2013 - 06:05 7
Compound Exercises
hjc101 Mar, 2013
crayon, Sun, 03/17/2013 - 02:07 2
lower back problems
hollywoodham Feb, 2013
www, Sat, 03/16/2013 - 17:36 5
Neck Training
Damian Farell Feb, 2013
www, Sat, 03/16/2013 - 17:28 6
Fat Gripz
grAnabolic Apr, 2012
HydeMind, Sat, 03/16/2013 - 17:24 8
nutritional advices
Mars Mar, 2013
robbyd, Sat, 03/16/2013 - 07:40 16
New Topics
Reddawg13 » Beginner cycle please give me some input
Aggieguy » How to build your physique.. youtube video.
Johngolfs » When Will It Kick In?
SteroidHub » Nitro Probolic - Reta 40 Mg
Jameshobbis » Current 6 week off season update 4500 kcal. 840 Test, 500 mast, 350npp
TankMech78 » Head Case today
WildBill » Growth from one cycle
Cbattle2111 » Apologies and weight men bear
Workaholic3713 » Bloodwork help
Gym guy » Ug promo landed
awl1991 » ABSOLUTELY MASSIVE Pure Anabolics Touchdown
Toadking » Much gratitude for this TD!
No08 » Surgery time!
Poopyroider » Water retention ?
TDAU » PA Sale Touchdown 2
HarryKeogh » Labs after K4L gear
HarryKeogh » OKG powder
Anonymous » Testosterone + dbol 5mg
RedBarron » First Promo TD
Mback76 » Travel gyms/ribcage q?
New Topics
Reddawg13 » Beginner cycle please give me some input
Aggieguy » How to build your physique.. youtube video.
Johngolfs » When Will It Kick In?
SteroidHub » Nitro Probolic - Reta 40 Mg
Jameshobbis » Current 6 week off season update 4500 kcal. 840 Test, 500 mast, 350npp
TankMech78 » Head Case today
WildBill » Growth from one cycle
Cbattle2111 » Apologies and weight men bear
Workaholic3713 » Bloodwork help
Gym guy » Ug promo landed
awl1991 » ABSOLUTELY MASSIVE Pure Anabolics Touchdown
Toadking » Much gratitude for this TD!
No08 » Surgery time!
Poopyroider » Water retention ?
TDAU » PA Sale Touchdown 2
HarryKeogh » Labs after K4L gear
HarryKeogh » OKG powder
Anonymous » Testosterone + dbol 5mg
RedBarron » First Promo TD
Mback76 » Travel gyms/ribcage q?