posted Thu, 03/21/2013 - 09:28
765
+ 6 A good full-body workout
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-BB Chest Press
-DB Incline Press
-Preacher Curls
-Tricep Press Downs
-Lat Pull-down
-Cable Rows
-Overhead press
-Upright rows
-Step ups
-Bulgarian split squats
-Calf raises
3 sets of 8 reps
3 times per week
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Split Squats are Awesome !