posted Wed, 04/03/2013 - 11:14
596
Injured lower back... Guess what I was doing.
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DEADLIFTS.
FCK! Was doing light weight high reps today. 135lb deadlifts for 50 reps. at about #38 I felt what I thought was a cramp in my lower back. It's now 415 and my lower back hurts so bad... Hurts to pick my daughter up.
Any thoughts on what could help with recovery? I'm hoping it will be gone by tomorrow morning but I think its wishful thinking....
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I'm having lower back issues to man. Go see a chiropractor and ask him for ART (active release therapy) and ask for electric neuro stimulation. I have it done every week as well as deep tissue work.
Anti inflammatory will help with reduce swelling if its bad enough.
1.heat during the day
2. Ice at night before bed.
Hope you find this useful.
AnonTake 7-14 days of of back and look up lower back rehab exercises ice and heat 3-4 times a day that's alot of reps dude honestly I hope aswell it was sets of so many reps cuz if it was just one set of 50 reps your out of your mind IMO
It was a crossfit workout. Just one set of 50 reps. I have the IcyHot patches, but they don't seem to be hitting doing much.
AnonYour going to have to face the music and not workout for about a week or two t's hard mentally but you got too I did and it was worth it I'm getting better and better I injured cuff