posted Fri, 11/13/2026 - 10:38
1
How to build your physique.. youtube video.
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If you guys have some time to spend, watch this video and tell me your opinion on it. I think some Noobs could learn from this. Feel free to share your own experiences in building your physique and give some of your insights to help noobs and even other vets.
https://www.youtube.com/watch?v=xoUJcYPZlX0
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