Okay. Maybe in the wrong forum. So we all know that the best mass builders are squats, deadlifts and bench. We also know that your legs, your back and your chest release the most natural growth hormone. IGF-1. So my question is, how long after we squat, dead or bench are these hormones released? Hours? Days? So with this I wonder since the legs secret the most is it better to train legs at the beginning of your workout week to use these hormones during your training and the anabolic state that you put your body in or do you save the legs for last so your body uses them during your rest days? Say like you take Saturday and Sunday off or whatever variation that your routine is. Maybe a dumb question but just thought that I'd ask.