posted Mon, 03/18/2013 - 07:19
901
working out while you are sick
ad
i woke up yesterday with a bad sore throat and a chest cold. (hard to breath) id like some opinions on how to handle it. should i skip the workouts for a couple days and concentrate and getting better or should i just do some light lifting or hit it as hard as if im not sick?
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Hitting the gym whilst your ill will only delay your recovery
Plus as others have mention, we must be considerate towards our our gym bro's & sisters.
Stay home, keep warm and eat
I usually want to but don't for consideration to others. Just as I hope others don't workout around me when I'm healthy and they are sick.
im stubborn as hell and am just getting over the exact same thing. I didnt miss a day while i was sick even though i probably should have
I've always done at most light cardio....plus would you want some sick guy sweating up a bench/touching everything?