posted Tue, 04/09/2013 - 06:31
676
The 5 Best Biceps Exercises For Size!
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- Barbell Biceps Curls
- Incline Dumbbell Curls
- Cable Curls
- Reverse Grip Rows
- Concentration Curls
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Concentration curl 21s...youll thank me later.
Built mine with BB and DB curls with a few preachers thrown into the mix. Really liking the incline DB curls now. Can't use the BB anymore because my elbows are shot.
I say any rowing and curls with a good diet will do