Picture: Wheels VS Phil

Your Comment

Warmachine
148
04/27/2013 - 17:55

HA!!! Thats awesome level..... Wait till I post my updated pics... We have a very similar bottom half. I have been upping the amount I hit my calves and there responding a lil better..

Iron_Addict0929
43
04/27/2013 - 13:24

I've been sweet talking my calves into growth for years, still hasn't worked for me yet :(

Good thickness on the quads

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Iron_Addict0929
04/27/2013 - 14:05

Lol I bitch at them everyday with no results.

mjunkie
165
04/27/2013 - 12:24

Damn i wish i had quads like that, awesome work man +1

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mjunkie
04/27/2013 - 13:22

Thanks dude, they really didn start growing muh until I starte pinning the shit out of them

EBSNW1
70
CC
PRO
04/27/2013 - 11:16

I used to have issues with my calves too, but that was until I trained them with extremely high volume in addition to the heavy sets and only used rest pauses rather than a real break between sets.

Also, I trained calves every day during that time, whether they were sore as hell or hurting like crazy. Thats what worked for me, give it a try and see if it helps.

wallabokkie
181
PRO
EBSNW1
04/27/2013 - 17:47

That's it exactly. The muscle in your lower body is different to your upper body. legs respond to higher reps and volume. Rest pause is something I have been banging on about for a while now. Not to sure how many listen though. That and drop sets.

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wallabokkie
04/28/2013 - 03:37

Thanks for your perspective...I'm willing to give anything a shot...the proportions are becoming a bit embarrassing

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EBSNW1
04/27/2013 - 12:14

Thanks for the advice, it makes sense that you have to punish them...with their everyday use they must adapt quickly

~~phil113kg~~
0
PRO
04/27/2013 - 08:43

I have the same problem. Crazy thing, the larger your legs get the smaller the calves appear. But your legs are full bro and I got to ask, is it hard to find jeans these days?

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phil113kg
04/27/2013 - 09:30

I just don't like the proportion, I nee some fankhouser calves. And it depends on the brand...I usually just go up a jean size so they are comfortable, finding the right waiste size and room form legs is too much of a chore

iheartyou
302
04/27/2013 - 07:34

You have great legs. Calves will catch up very soon ;) +1

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iheartyou
04/27/2013 - 09:30

Thanks heart I sure hope so!

Drywallstar
359
04/27/2013 - 06:54

Magnums! +1

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Drywallstar
04/27/2013 - 09:31

Thanks drywall!

Cheatnnature
242
04/27/2013 - 06:51

Wheels look thick brotha! +1 calves will come. Mine are growing in. Just took much more intense and frequent calve workout.

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Cheatnnature
04/27/2013 - 09:32

Thanks brotha! I've been hitting them e3d, think I might just start trying I walk on my toes all day

Darktide
321
04/27/2013 - 06:01

You are growing very quick! +1

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Darktide
04/27/2013 - 09:32

Thanks pank that's good to hear, I always feel like in a step behind

Darktide
321
levelup
04/27/2013 - 10:06

Most perfectionist usually do. But the pictures don't lie!!

Kingiviking
73
04/27/2013 - 05:44

Nice quads bro! Are you hitting calves toes in, out and straight ahead? I know it sounds silly but try hittin them every time you take a shower while your in there. One leg at a time until they burn and then both together.

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Kingiviking
04/27/2013 - 09:33

Thanks king, I think u are right, I just need to try to target them full time

Kingiviking
73
levelup
04/27/2013 - 13:16

My pleasure bro and I hope it helps. I don't have time to hit calves everyday in the gym. But it's easy to hit them in the shower lol. And fuck me I wish I had them quads! Keep it up man your well on your way!

GRIMEY
214
04/27/2013 - 05:33

nice mass on those quads, +1

Owes a Review × 2

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GRIMEY
04/27/2013 - 09:33

Thanks man, now just give me a bit of ur definition

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