EBC SPRING 2013 RECOMP!
This might be my favorite because it's a recomp and its the quickest way to actually look bigger and better and maybe lose weight! Goal here is pretty simple, get bigger in the right places and smaller in the wrong places, that's recomp...moving around weight essentially. 2 inches wider at the shoulders, popped the lats and dropped 2 belt sizes with bigger legs, you have a nice chance of placing.
While it will not be a rule, you will do yourself a big favor to use the same background and lighting in before and after poses. Judges can dock you points if its hard to get good read on the differences.
DO NOT PM ME asking for special considerations as to entry times close deadlines etc. We all have problems and the rules are very simple with plenty of warning. You make the cut or you don't we're all grown ups! Pic requests are specific and simple, get them right or you don't play.
All contestants will be judged by a judges panel and all prizes will be coordinated and awarded by an outside panel no affiliated with Eroids or Eroids members including staff, managment or owner. Distribution is then the sole responsibility of the source sponsor directly to participant.
LET'S GET TO IT, LEAVE IT ALL ON THE FIELD BOYZ AND GIRLZ AND MAKE OUR COMMUNITY AND SPONSORS PROUD.
WINNERS:
1st place-The Funky Monkey
2nd place-Angus
3rd place-Joey The Pump
4th place-ExtremelyAnabolic
5th place-Shirlsguy
Donations are closed, till next time!
Thank you for your generosity.
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$700 USD store credit to the winner -
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$600 USD store credit to the winner -
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1st place: $1000 store credit
2nd place: $800 store credit
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4th place: $500 store credit
5th place: $500 store credit -
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2 x 5 ml vials of Eurochem Enanject
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1st - 5 x Signature Pharmaceuticals Testosterone Enanthate 600mg/ml
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4th - 15% Lifetime Discount on Any Sized Order
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Let's start off with rule number one, if you're weak get out! I promise you I'm hearing chatter and some folks bout to brang it!
I need 6 poses from you legs included and 1 additional USA Today shot....clear pics!
- Side tricep
- Rear lat spread plant choice calf
- Front double bi
- Hands on Hips Most Muscular plant choice Quad
- Pose of choice must be the same pose before and after pics
- Pose of choice must be the same pose before and after pics
- One pose with contestant visible and a copy of a current USA Today
- Deadline for opening pics will be 11.59 PM CST 2-15-2013
- Deadline for closing pics will be 11.59 PM CST 5-10-2013
- No photo doctoring of any sort including brushing
Do yourself a favor, put the same effort into before poses as you do after pics or the judges will punish you! Lol
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shirlsguyHere is a post on seven inches off the gut with just 1/2 stone lost in weight (Yankees, that is 7 pounds).
http://www.eroids.com/cycle_logs/updates/seven-inches-off-gut-bmi-holdin...
be sure to check out what I started with: http://www.eroids.com/sites/default/files/cycle_logs/29364/Fat%20ass.jpg
Starting BMI of about 32.3 and now 31.3, I still believe I can get that under 34 gut with BMI above 30. That is recomp, right? MOVE the weight, not just starve it off. I 'have' sacrificed close to an inch on the arms, but what will be, will be. I'm still at 17" and can pump them back up.
Hey Meister and OllieVW, you too tcslick, check out the lats playing peek-a-boo on the rainbow face photo. I was just trying to prove that the tape was hanging and not 'winched' in place and that little bugger just poked out to say hello!
I fucking stoked.
BTW, the actual waste is closer to 37, but I am counting measurement from belly button. I plan to break out this six-pack and we can't have a two inch tyre in the middle of it. Yuk!
Recomp is kinda confusing for me. First I was trying to lean bulk, and only saw minor changes - mild size and strength gains and little fat loss. Then I tried cutting for like 4 weeks. My abs became visible and I dropped 4-5% BF easily!!!
Then I thought shit I need to gain more mass for this EBC so ever since I been pure bulking. My abs are again covered up on the bottom part but I'm at 215 and going up. (started at 205 15%, now 215 11%)
Think I'm gonna try and shred last 4-5 weeks, hopefully I don't lose too much or any muscle mass. Is this a good way to go about the rest of the comp?
IMO carb cycle to continue to out on mass while shedding bf. I plan holding cals and carbs as high as possible and dropping into a low carb cycle towards the end
That's what I've been doing
iv carb cycled the whole way at 300 grms and protein 300grms or more ,started at 182 lbs about 18% bf im now 186 15 % bf calipers done yesterday ,but it dont feel as impressive as you would get from straight up cut which is definately more noticable to the eye ,il have update pics up tomorrow you guys can let me know where im at
Wow yeah I have my carbs at 700+ during a bulk and 200 on cut. If I'm cutting I just do more cardio to burn off carbs.
shirlsguyI have been keeping carbs around 223g first four weeks and below 150g this week with fat between 70g and 90g. Protein I try for everything I can get. Honestly, it is difficult for me to get protein up to 300g with carbs and fat so low. I have limited faith in more than 2-3 shakes per day. On top of that is Clen/T3 in rediculous proportions to get this fat off... if we say I was 20% bf (being very kind there) starting out at 100kg, and a goal to get that bf to at maximum 8% (where a six pack shows through) well, that is 12kg of fat to be shifted. To me, that is recomp, 'shifting' it. I dont' want to come out of this wasted away, or with 15" arms and 42" chest. I want proportions and that six pack.
Every time things shift just the way I am wanting, I have to rest from a part of the program in the hopes/goal of having some sort of endocrine system come May.
I dream of a cycle where I can just pack in everything my neck will handle and then cut last four weeks for the fun of it. No, this competition is just a bit nasty in that department, shake and sweat all day long from the T3/Clen, I piss every hour during sleep, making a three hour straight stretch bliss, and I about need a toilet plunger to get meals down my throat.
But, I AM going to show at the finish well above 200lbs with a single digit bf and six pack showing cleanly!
So, on one hand, I think of what I had in mind joining a contest with people who are seasoned in a practice I am new to, then I think of the end result... and I am glad I am in it. There is constant drive to improve and this summer I am going to be proud of my body again for the first summer in a decade!
push it j223, you're already built for it, you'll only be better!
bro your doin very well and if you hit that 200lbs with six pack at end of this thats some fkn solid work in what im finding a very challenging comp but it is all balance with carbs and that little fear when some mornings your feeling smaller
shirlsguyYou hit it on the head! Well said!
Thanks bud yea I'm doing my best!
Sounds like you are making good progress! this competition is also a learning process for me
Be careful with clen by the way. I personally would rather take DNP than clen, I don't like using stimulants to burn fat.
http://www.eroids.com/pics/ebc-update-leg-growth-progress
havent really been active in showing my progress. things are going well.
dropping bf slowly while maintaing mass is a bitch though lol.
angusYou guys have been posting updates so I thought I might do the same
http://www.eroids.com/pics/5-week-ebc-update
Ok seems everyone is doing legs shots...
http://www.eroids.com/pics/my-legs
Been really pushing them, big weakness for me.
Waist down 4 inches, arms up .5, legs up 1.1 imches, chest up .5 and delts are almost 1.5!
ok my first update ,hope im hanging in their ,think its finally coming together
http://www.eroids.com/pics/ebc-recomp-massroids
Looks like youre doing quite well brotha!!
Thanks tryin keep up , you guys are flying with update pics
angusI'd say you're doing more than keeping up. Great work.
wow! great progress bro .
well im a moody sob as usual since dropping the carbs substantially ....... just worked 60 hours in the last 3 days but now Ive got 4 days off to kill it at the gym and get some quality rest !
The progress being made in all the update pics is insane, cant wait to see all the finished products in May 10th.
phil113kgI wanted to make a blanket broadcast to all that is within my group that I will be laying low for a short time till I get pass this week of this prep. I'm running on fumes right now and am snappy. I don't mean to be but it is what it is.
1 priority for you is the first win of the year, good luck brotha
No idea why it's red
angusCause u put a pound sign before your words. That makes the server think u want a header that is red. Two pound signs is a diff color, so on and so forth.
Thx for clarifying ... I had no idea
Put a \ in front of it if you don't want it to be a command. Check out the stuff you can do.
http://www.eroids.com/forum/eroids.com/test/test-the-forum-syntax
I was just looking for a post like thread like this explaining the commands. Thanks gorillafit!
No problem now make something interesting!
You got this Phil, keep doing what your doing!!!
On that page right there with ya!!! PMS aint got shit in me!! Wowza!! LUCK to ya phil!! 9 days!!!!!
phil113kgBang ladies and gents. Almost show time. http://www.eroids.com/pics/8-days-out-and-counting
if anyone has someone they would like to make a little side comp with come check out the group "the arena"...we will get it set up and regulate it for you
Gonna wipe the floor.in here brother First and then il get back to ya
Anyone willing to share their macros or diet?
I am doing (approx) 350-400 pro, 125-175 carbs and 50-70 fats. Now this is 5 days a week. Weekends I carb up some where I drop pro to 250-300 and increase carbs anywhere from 200-400. 1-2 cheats still depending on weeks progress.
I find its recomping me very well!
35o protein 600 carbs 125-150 fat
im 300 grms protein or little over , beef,chicken ,eggs ,cottage cheese, carbs 300 as well oats and whole grain wraps usually but i ,fats im not counting but plenty in beef,cottage cheese,peanut butter 2 tbls daily honestly i dont cheat feck all ,and if i do its usually fruit lol
tryin stay away from all sugars
330 pro, 600 carbs, 150 fats. Gonna lower carbs pretty soon though.
whenever I do low fats and carbs I feel like shit, look like shit, and don't get much any muscle growth or fatloss. I can get good fatloss on low carbs high fat though
shirlsguy300p,140c,70f, but when I get this mid-line into shape, and it is difficult to maintain size on. I have officially lost one stone since this ebc began... I have enough to lose up to one more and still be over 200lb.
Tonight is CHEAT NITE!!! Yes! Steak night at the club lounge, me and the missus are going to be naughty!
I have a difficult time getting protein higher than 300 grams, but I don't really like to go more than 2-3 shakes a day.
I eat a ton of meat and cottage cheese. I do have 4-5 scoops of whey mostly being around workouts.
shirlsguyI am going to 'have' to adopt more faith in whey; I am not actually trying to lose another stone. I need to start growing again and it is going to take more protein to do that.
Must be cause I am 40 years old! lol My cheat day I prob get 5-6k cals. lol. Ive been slowly upping carbs back up 25g a week just starting. Needed to lean out a bit first
anguscalories 2250
fat 31.4g
saturated fat 8.3g
carbohydrates 32g
protein 325g
NO CHEAT DAYS, no deviation whatsoever.
samick94TEAM PERFORMULATIONS
WHATS UP
http://www.eroids.com/pics/watch-ur-back-ebc-guys
GOT BACK???
Anyone got any remedies for tren heartburn? Usually does not bother me but the past few days has been brutal
phil113kgOh yeah? Heartburn from tren? Never heard of it but it doesn't mean that it doesn't exist. Strange!
I've heard some people talk about...guess it could be more food intake but I assumed that's what it was from
Tums or if bad Prilosec
I'm getting it pretty bad now. I thought the anadrol was causing it.
I guess I better stop eating pizza!
you too bro? fuck...shit sucks =/
angusYes! Tren gives me mad heartburn. Go to your neighborhood pharmacy like rite aid, or walgreens, and get Zantac or the generic equivelant. It will kill the heartburn for 24 hours. I was eating a bottle of Tums e4d until I found that. It works and it works well.
Well heres my update fresh out of tanning bed. I still havent put on a lot of color. I am happy with my progress though. My weights about same but Im getting bigger and leaner. U can see my former fatty war scars when I was 350+ too! Dont like it but its a reminder of how far ive come!
http://www.eroids.com/pics/update-been-shaving-tanning-and-killing-it-tr...