i start with one plate on each side work my way up to 4 plates.... take a 3min break. then add a plate(now i have 5 on each side). do a set and strip one plate each drop set down to the bar with no breaks during the drop set... all the way to the bar. hitting failure on each drop.
That shit is like when you drive by something nasty but you cant help to look at that shit cause its just so sick!
I saw earlier today but just couldnt come up with any words to comment....Looks like some damn hard work +!
“The worst thing I can be is the same as everybody else. I hate that.”
Arnold Schwarzenegger
Dam dude. I thought they said no photoshop. LOL You better go see the Dr about that mass you got growing around your neck.jk Now that's what I call SWOLL traps. +1 nice work
Insane!! I don't think I've seen anything like this.
wtf? looks like a volcano erupted and oozing lava down your neck.. sick beast brother...
I just hope this is on a D-bol pump right after last drop set!
samick94Lol no dbol or orals right now
Holy shit..... Seriously that's awesome bro.
AnonThat's fucking freaky bro, good job.
Gnarly Traps!+1
It's a Tumah....it's not a Tumah! Lol. Old Goldberg's traps aint got shit on you brutha! That's crazy bananas.
performanceform...Fucking right brother!! U smuggling mexican's across the border in there??
Wow that's some serious growth. Keep killing it brother.
WOW talk about traps, maybe it's time to give em a break just saying.
What the fuck. LOL that's insane man +1 looks like someone/thing is living in there
I dont know what to say, maybe you should kick down your trap exercise! and i know its more then bar work once every two weeks
samick94i know it is hard to believe but I only do bar shrugs. I wish my legs grew like my traps :(
Here is my trap workout for all you guys:
set 1: 135lbs 20-30 reps
set 2: 225lbs 20-25 reps
set 3: 315lbs 15-20 reps
set4: 405lbs: 10-12 reps
------1min break b/t each of the above sets-----
after 4th set recoupe... 2-3 min break then into a huge drop
set5.1: 495lbs 6-8 reps
set5.2: 405lbs 6-8 reps
set5.3: 315lbs 8-10 reps
set5.4: 225lbs 8-12 reps
set5.5: 135lbs 12-15 reps
set 5.6: BAR til I cant move it anymore
that's my whole trap workout. nothing special at all but a lot of reps takes me about 10-20 min to fully complete
how many drop sets do you do?
samick946
so you go down to bar reps to failure, break 3 min, then do it again? probably not back at 495 but maybe 405?
samick94i start with one plate on each side work my way up to 4 plates.... take a 3min break. then add a plate(now i have 5 on each side). do a set and strip one plate each drop set down to the bar with no breaks during the drop set... all the way to the bar. hitting failure on each drop.
Lol yeah were not stupid. I'm not even sure what to think of that 0_o
That shit is like when you drive by something nasty but you cant help to look at that shit cause its just so sick!
I saw earlier today but just couldnt come up with any words to comment....Looks like some damn hard work +!
“The worst thing I can be is the same as everybody else. I hate that.”
Arnold Schwarzenegger
fits you nicely
AnonRepresentin Team Perf baby!!! Dont show yoked that pic man, he might wanna Trap F*@K you...lol!
Wtf! It's this normal?! Lol nice bro!!
AWESOME ;) +1
holy shit i can only imagine what they look like from the front...
Holy shit bro that is mad look'n. Do you live near a nuclear waste plant. LOL
damn thats so crazy looking,
Anonwtf is that
breakingfaceJesus! Do you have to cut a hole in all your tshirt to accommodate that thing?
angusI can honestly say I've never seen anything like that before.
Dam dude. I thought they said no photoshop. LOL You better go see the Dr about that mass you got growing around your neck.jk Now that's what I call SWOLL traps. +1 nice work
SYNTHOL!! lmao damn brotha you crazy keep killin it!
I think you need to stop slacking off on your trap work
(jk obviously)
never seen anythin like that
jesus i like it +1
Think you have a huge tumor back there lol
Looks gross lol +1
holy poop! looks like someone pounded your shoulders down.
I've seen trap separation like that before...on a Bull!
Plus 1
damn your traps look fuckin freaky haha good shit
wow i looked at ur pics from just weeks ago and it doesnt add up! lol.
samick94that perf juice is nice
That's crazy! What kind of trap exercises are you doing?? If you don't mind sharing. +1
samick94bar shrugs once every two weeks. they just like to grow
Damn! I'd say so.
Wow never seen traps like that, that's insane bro
You've officially crossed the line from human to freakishly huge. Good job buddy
AnonWtf you have super traps wow no bullshit your back is wicked
+1 wow
holy shit.
Looking good. Traps are huge
BostonDamn man..i've never in my life seen such freaky looking traps lol