+ 5 8 days out and counting
This dog is tired but I'm keeping my eyes on the prize. I expected to feel this way so I am well prepared. I wish you can walk inn my shoes for one day.
Well it is day four for the Aldactone and at 50mg ED is not to bad. I started cutting way back on egg consumption to lessen the amount of sodium intake. No big changes in diet or compounds to report. I am on mark cause my goal was to be ready one week out without missing my peak. I have just one chance for that.
I would like to also thank the sources that stepped up and covered my rear end. Muta is the man and I see a brighter future with him in my quest.
Roidsseek for being with me all this time through ups and downs.
To the others that contributed along the way as well.`
I salut you all!!!
Oh current body weight as of this morning is 99 kilos = 217.8 lbs. This is taken during my low carb phase. For the next three days I will increase my carbs to 300 grams and then drop in down again until it is time to carb load.
- Bookmark
- 5
- 0
bbondsWow you look.awesome brother would like to know what your diet consists of if you ever get any extra time i would love some help on my diet i know your a busy man but any kind of help would be greatly appreciated, i hope you rock the house in your future bb shows. Your an inspiration for sure.
el super beastoLooking good phil113KG bring home the win..
Do u have any areas that you arnt happy with? any muscles u can't get to grow like u want it to? Just curious. U look awesome bro, I want your vascularity!
phil113kgHmmm, good question. Calves is lacking a little in size. The bigger my thighs get the smaller my calves appear. Gluts is another area that is behind as well. I really have to pay attention to training them like any other muscle group. Could use more mass in my upper pecs to bring about the fullness from top to bottom. But everywhere else is growing in proportion. What do you think?
I think you look unbelieveable... I only asked this because you seemed to have everything in perfect perportion and (I'm no judge obviously) but couldn't see anything that you can improve lol you have it all dude, I'm extremely impressed and hope to look like this someday. And i just seen your on a 5ft 10 frame! Crazy....
phil113kgThanks man, you've made my day. I can always find room for improvements. Take for instance, I will need to be 20 lbs. heavier for the show at the end of this year. Some say that's too much but I believe my frame can hold that if I can keep the same condition. So I will go back to the drawing board after the last show in April and work out a plan to get me on stage at 108 kilos dry to the bone.
Yeah with your dedication anything is possible and I know you can gain that weight! Also, do you hold a job year round while competing?
phil113kgYeah a full time job. This puppy gets no break.
You gonna win bro! +1
Damn sir I must say this is inspirational. I hope that after a few years of hardwork I can be somewhat close to where u are. Hat off to you sir
AnonAmazing!
Your killing it phil!
Truly AMAZING! ;) +1
Wow Phill, looking good. Good to see you're dialing in and ahead of schedule.
Looking good. Good luck in show!
Great Job Phil. That skin gets any tighter we'll see through it!
Looking good Phil. Expecting good news from your show.
very good mate.
Anonyou look amazing, Phil. Can't wait to see the official comp photo's!
phil113kgThanks Muta. Imagine this condition at say 110 kilos. Now that is where I want to be for the Mr. Universe in November. I believe with you I can obtain that goal.
Anontheres not a doubt in my mind brother! this is only the beginning of your journey
phil113kgYou bet ya. I am hoping to be on stage at the Arnold Classic in Madrid next year.