EBC SPRING 2013 RECOMP!
This might be my favorite because it's a recomp and its the quickest way to actually look bigger and better and maybe lose weight! Goal here is pretty simple, get bigger in the right places and smaller in the wrong places, that's recomp...moving around weight essentially. 2 inches wider at the shoulders, popped the lats and dropped 2 belt sizes with bigger legs, you have a nice chance of placing.
While it will not be a rule, you will do yourself a big favor to use the same background and lighting in before and after poses. Judges can dock you points if its hard to get good read on the differences.
DO NOT PM ME asking for special considerations as to entry times close deadlines etc. We all have problems and the rules are very simple with plenty of warning. You make the cut or you don't we're all grown ups! Pic requests are specific and simple, get them right or you don't play.
All contestants will be judged by a judges panel and all prizes will be coordinated and awarded by an outside panel no affiliated with Eroids or Eroids members including staff, managment or owner. Distribution is then the sole responsibility of the source sponsor directly to participant.
LET'S GET TO IT, LEAVE IT ALL ON THE FIELD BOYZ AND GIRLZ AND MAKE OUR COMMUNITY AND SPONSORS PROUD.
WINNERS:
1st place-The Funky Monkey
2nd place-Angus
3rd place-Joey The Pump
4th place-ExtremelyAnabolic
5th place-Shirlsguy
Donations are closed, till next time!
Thank you for your generosity.
-
drmusclepharmaceuticals.com
2 x Bionic Pharma TestE250
2 x Bionic Pharma TestP100
2 x Bionic Pharma Sus250
1 x Bionic Pharma TrenA100
1 x Bionic Pharma Equ250
1 x Bionic Pharma Dec250
1 x vial of any Bionic Pharmaceuticals stock -
roidsseek.com
$700 USD store credit to the winner -
muscledevelop.co.uk
10 x bayer primo 1ml amps
5 x fuerza test prop 10ml vials
5 x fuerza test enanth 10ml vials
2 x clomid
2 x tamox -
mppharma.net
5 x testosterone cypionate 250mg 10ml
5 x trenbolone acetate 10ml -
nextdaygear.com
2 x Sarcoplex Dianabol
2 x Endurexx Anadrol
2 x Sarcoplex Turanabol
2 x Sarcoplex Nolvadex
2 x Endurexx Clomid -
pharmacomstore.org
300 Pills of Anavar 10mg
300 Pills of Turinabol 10mg
300 Pills of Dianabol 10mg
300 Pills of WInstrol 10mg
100 Pills of Salbutamol 4mg -
androboy.net
1 x 55ml Deca 250
1 x 55ml Test Prop 100
1 x 55ml Test Enan 250
1 x 35ml Test Prop 200
1 x 35ml Tren Ace 100
1 x 35ml Sustanon 250
1 x Anadrol
2 x Dianabol
2 x Turinabol
2 x Nolva
2 x Clomid -
domesticx.com
$500 USD store credit (excluding HGH) -
steroidforyou.com
10 x roid plus deca 500 -
roidspot.net
5 x Methenolone Enanthate 100mg/ml 10ml
5 x WINSTROL 20mg x 50 Tablets -
american-kodiak.com
3 x 10ml of anything for the price of 1 x 10ml for the top 5 -
texxgears.eu
$600 USD store credit to the winner -
gymchemist.com
4 x signature test e 250
4 x signature test prop 100
4 x signature deca 250
2 x signature tren e 200
2 x signature dbol 10mg x 100 -
napsgear.net
1st place: $1000 store credit
2nd place: $800 store credit
3rd place: $600 store credit
4th place: $500 store credit
5th place: $500 store credit -
gorillagear.us
1 x 30ml test prop 150
1 x 30ml test e 400
1 x 50mg/50 count anavar tabs
1 x 50mg/50 count dianabol tabs -
steroids.to
3 x Primal Pharmaceutical Malaysia - Drostanolone Propionate Inj., USP
3 x Primal Pharmaceutical Malaysia - Boldenone Undecylenate Inj., USP
3 x Primal Pharmaceutical Malaysia - Trenbolone Enanthate Inj., USP
3 x Primal Pharmaceutical Malaysia - Testosterone Propionate Inj., USP
3 x Primal Pharmaceutical Malaysia - Testosterone Enanthate Inj., USP
1st place 25% lifetime discount
2nd place 20% lifetime discount
3rd place15% lifetime discount
4th & 5h place10% lifetime discount -
euroroids.com
1st place 10 x 10ml Primal Testosterone Enanthate USP
2nd place 5 x 10ml Primal Testosterone Enanthate USP
3rd place 3 x 10ml Primal Testosterone Enanthate USP
4th place 10% lifetime discount on all orders
5th place 10% one time discount -
ironman-st.com
2 x 5 ml vials of Eurochem Enanject
2 x 5ml vials of Eurochem Boldoject
2 x 5 ml vials of Eurochem Stanoject
2 x 5 ml vials of Eurochem Trenaject
100 tablets of Eurochem Oxanol 10 mg. -
roxilab.net
3 x anadrol
5 x test e
5 x deca -
101fitnesspharma.com
£400 store credit -
cheaperpharma.com
1st - 5 x Signature Pharmaceuticals Testosterone Enanthate 600mg/ml
2nd - 5 x Signature Pharmaceuticals Testosterone Blend 450mg/ml
3rd - 5 x Signature Pharmaceuticals Testosterone Propionate 100mg/ml
4th - 15% Lifetime Discount on Any Sized Order
5th - 15% One Time Discount
Let's start off with rule number one, if you're weak get out! I promise you I'm hearing chatter and some folks bout to brang it!
I need 6 poses from you legs included and 1 additional USA Today shot....clear pics!
- Side tricep
- Rear lat spread plant choice calf
- Front double bi
- Hands on Hips Most Muscular plant choice Quad
- Pose of choice must be the same pose before and after pics
- Pose of choice must be the same pose before and after pics
- One pose with contestant visible and a copy of a current USA Today
- Deadline for opening pics will be 11.59 PM CST 2-15-2013
- Deadline for closing pics will be 11.59 PM CST 5-10-2013
- No photo doctoring of any sort including brushing
Do yourself a favor, put the same effort into before poses as you do after pics or the judges will punish you! Lol
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Thanks boss! Just had to let the ebc ers know that ol' cheat isn't taking any breaks!
Just knocked down a burger from firebirds for my cheat meal...down bf up weight. Who hates me?
You can do this everyday until May 10. But yeah, that sounds good.
I'm thinking about it...my body is burning thru calories
yeah, my drop from bulking to cutting was from about 7000 to about 5000 a day... whod have thunk it...
Went to a npc seminar today. Jay cutler was there spoke about things like posing, expectations, his training and diet. Also a head judge for my area. Very insightful things from him.
As I looked around at the guys I thought I could hold my own against most of them.
I got a pic of jay i will post just not sure where. I'm not in it.
Nice! I wanted to go but couldn't get a visit in the area. It was the NPC Stage Ready event! Did you get any posing help?
Yes and yes but only way I will learn posing is to do it while someone watches. Lol
Just posted my week 3 update. I have to say I was a little intimidated to post after all you big guys posted. I feel so small now
http://www.eroids.com/pics/ebc-week-3....-still-going-hard#comment-669064
shirlsguyWell, it isn't ME intimadating you.... you're huge brother. Good progress and an inspiration to follow! Clearly following diet and regime.
You're big yourself bro! Thanks for the words of encouragement I'm trying to stay on point with the diet. The upper abs are visible now I just gotta get that lower belly fat to melt away
shirlsguyI'm seeing my abs for the first time in..... farking forever! Diet is paying off all around in this house... took the missus shopping yesterday and she is even down a clothing size... girl was so happy... well, it is working out, got a bunch of extra cardio last night :-&
I love bedroom cardio! The time just flies by and next thing you know your all sweaty and out of breath! LOL ;-P
Then you realize you have to take the days third shower. Its not the diet or the gear killing my wallet, but the soap
shirlsguyA real good routine will leave bed spread and linens needing a washing too!
And heres to having to change shirts 2-3 times a night... detergent, detergent, detergent. atleast with shirts on, I havent gotten kicked to the couch in the middle of the night!
shirlsguyThis laundry is getting you, isn't it? I've had a couple sweaty nights lately, must be in the air.
Argh! I just went to mix up my last vial of HCG, and found multiple black specs and other odd looking foreign material. That vial went straight in the trash. Now I can't afford the minimum of the SRCs cuz all I need is the HCG. Looks like PCTs gonna be an uphill battle. Oh well, sorry bros, just venting.
That sucks, trashing your hard earned money. But honestly if your running a test only cycle hcg is something that you shouldn't need.
Why do you say that?
I apologize if i'm wrong on this. My understanding was that hcg was more useful for someone running a longer cycle. This being his first pinning cycle I am assuming he is running a max of 10-12 weeks. My first test cycle was just that and I was advised hcg was something I didn't need. Guess I will have to look into it some more.
Gotta be careful with peoples advice. My first "cycle" the guy told my nephew "He doesn't need PCT its his first cycle!" Needless to say about 1-2 months after my last pin I felt like shit and had lost everything and possibly my ability to produce Test naturally. My Test Level was 71, and I got a script for Androgel which I later talked them into Test Cyp after being on this site for a couple weeks! Everything I've read says by taking HCG during your cycle it is much easier to get your Applesack back to normal than letting it shrivel first then trying to get it back!
FR Sent
I'min the same boat brother
Another update. Ive been taking lots of pics last few months and it does really help to look back and figure out where work needs to be done. appreciate comments regarding areas I need to focus on. I am working on brining out legs as #1 priority but also upper thickness
http://www.eroids.com/pics/another-update-trying-to-show-legs-too
shirlsguyWARNING - Bitch Rant!!!
Had to resort to natural methods today, gucosamine, shark fin cartilage, fish oil, BCAA's and ZMA, along with hard core protein powder... farkin shoulder is acting like I've been shot! It's nothing that a man can't handle, just wondering how much man is in me today... already have medical work ups on it, just one of those little defects that makes one have to prove they are tough enough.
OllieVW, I see your monster pic below, don't think this crying gets you off the hook.... I never let it stop me back in 2003 and it won't stop me in 2013.... I just forgot about it. Yeah, honestly, I actually forgot that I have a retarded shoulder. Go figure. Well, I remember it today!
Anyhow, shopping for all the shit above, I caught a scammer on the line and was told how shitty eroids and all its sources are.... was told that he can give me human pharma grade that blows eroids sources away. Ummmm, he seems to have missed the part about me liking Tren and T3. Farking scammers.
Yeah, it's Mother's Day and I ended up six hours between meals and my shoulder hurts. I'm seriously thinking of NPP!
Take it easy on pressing movements, don't go to heavy. Remember to work the stabilizers and it will help tighten it up. You'll be aight. No npp with the tren till you get used to one 19nor IMO
and id like to add for shirlsguy. I love doing my side laterals before any presses. Gets blood flow to the delts and gets them warmed up. I also skip any sort of OHP movements ever 2-3 weeks. I will focus on side and front laterals the weeks I dont do an OHP and throw something extra in like cable laterals and light uprights.
In my exp OHP and uprights are very bad for anyone with shoulder issues.
I do my rears mostly on back day and make sure I get some facepulls in. Facepulls and band pull aparts I feel got me able to do chest presses, getting my delts healthy again.
I spent a lot of time dealing with shoulder mobility issues and I understand how much it can suck.
If I were you shirlsguy I would skip shoulders least for a week then not do OHP for a couple weeks and focus on higher rep laterals movements with facepulls, band pull aparts to activate the mid traps helping your to stabilize your shoulders and shoulder mobility drills. When you do laterals, esp sides, pull those shoulders back!
shirlsguyThese are some caring answers. I honestly did not think about my side laterals and front raises first, that actually makes a ton of sense. I have always suffered the presses or dumbbell presses first, but that first 5-6 sets makes the difference. I am actually going to take this on board. I like the concentration on pulling back during laterals, I have been so tired by the time I get there that focus has been gone.
Sad thing about my 'defect' it is not actually 'harmful' it is just a hole in the cartilage. Long term... prepare yourself for a scrabble word 'osteo-mitochondrial tear'. I have seen the MRI and I honestly never saw what the Ortho was mentioning, but he said it was there. He gave me three options... Arthoscopic surgery (declined), lift less (took that in 2003) and he hinted that steroids could help.
My environment then did not have access to supps, not even OTC so I went with less weight... and ten years later. I lie not, I actually forgot about it until my Military presses and wide grips started coming back... and boy did I remember.
Right now, I'm going with shark fin, glucosamine, ZMA, BCAA's all the OTC stuff sourced from distributors.
I did get the advice that I am not in any real danger of 'injury' per se, that the hold would be more genetic than from the weights. I have been told that it could grow larger, but the pains will likely stop me from that long before I get to an injury. It is just one of those decisions that has to be made on what can be tolerated. I am going to lift again, that decision was made, I love even approaching getting my shape back.
Maybe more reason to insure you build up shoulder stability. Look at my delts I feel the are a strong point and I don't do ohp every week,
shirlsguyI'll agree with that, reminds me of the 80's Atari Robot boxers with those big round shoulders. Nice job. yes, something has to change in the routine, even if it is just less weight for a time. Thanks.
shirlsguyYes, I think for maturity I will agree totally!
diet has been going well, went the long ester route for this EBC. waiting for my oils to kick in. in the meantime ill be sittin here watchin everyone and their short esters get gnarly resutls haha
el super beasto1St.week completed lastnight for the ebc.along with great cheat meals at tgi.fridays, back still on fire.loving that zeus tren a, and that astroboy var.always a good way to get my cycle going.the test will take time to start kicking inn so im just waiting along side the kalpa primo, which is deff.smooth no pip.thanks again.to my sponsars./p.s.ill be throwing in that gym chemist fire in soon as well.
Special thanks to
Massive and gatorgear, for there advice they have been giveing me.on pcts.and ais.
Week 3 progress pics are posted.
http://www.eroids.com/pics/ebc-week-3-on-my-way
CHESTICLES being built
http://www.eroids.com/pics/ebc-week-3-update-1
Right before jumping in the shower..
Still bulking, but here it is.
Great pose choice Slick, but damn is it difficult for me to any posing especially this one. I think you've still got me, but I'm going to catch up and things will start to pop when my cutting kicks into action!
http://www.eroids.com/pics/ebc-week-3
You and me both, but you hit the pose better than I did. Its a side pec pose but my pecs aren't visible in the shot.. Your killing it with the arms. I'm playing catch up in that area, I have puny bi's.
Good job bro!
Thanks Brother, but you still got me...FOR NOW! LOLOLOL
Slick:
What do you think about a quad pic next. I know you've got me on size and definition, but I think I'm slowly catching you Brother!
Quads sounds good we've hit both back and front upper body. Lets skip hams though, I don't have any..
I don't either. Maybe we can work the shite out of them this week and make an attempt at a Ham Shot next week and some calves the week after? That would close out legs and start me on my cutting phase.
Sounds good to me. So I have a few weeks to pump my hams full of site enhancement oil
Good Idea...I may have to do the same. Just don't know if I can see the pin site through my tears!
LOLOLOLOL
mmmmm, HAM! yum
lololol
shirlsguyNapsgear promo is in! http://www.eroids.com/pics/napsgear-promo-tren-masterone-caber
shirlsguyDo we have the week? I am going to get under the Smith machine tomorrow for the first time in a decade... was good and kept away from bar work for 3-months. If I said how much weight it takes to make my legs explode you would call me a liar and I don't want that. Picture and a thousand words, right? I'm in!
Slick:
What do you think about posting up the Quads on Friday? Friday is my leg day and I can take the pic prior to going to the gym.
(I like taking all of my photos cold)