EBC SPRING 2013 RECOMP!
This might be my favorite because it's a recomp and its the quickest way to actually look bigger and better and maybe lose weight! Goal here is pretty simple, get bigger in the right places and smaller in the wrong places, that's recomp...moving around weight essentially. 2 inches wider at the shoulders, popped the lats and dropped 2 belt sizes with bigger legs, you have a nice chance of placing.
While it will not be a rule, you will do yourself a big favor to use the same background and lighting in before and after poses. Judges can dock you points if its hard to get good read on the differences.
DO NOT PM ME asking for special considerations as to entry times close deadlines etc. We all have problems and the rules are very simple with plenty of warning. You make the cut or you don't we're all grown ups! Pic requests are specific and simple, get them right or you don't play.
All contestants will be judged by a judges panel and all prizes will be coordinated and awarded by an outside panel no affiliated with Eroids or Eroids members including staff, managment or owner. Distribution is then the sole responsibility of the source sponsor directly to participant.
LET'S GET TO IT, LEAVE IT ALL ON THE FIELD BOYZ AND GIRLZ AND MAKE OUR COMMUNITY AND SPONSORS PROUD.
WINNERS:
1st place-The Funky Monkey
2nd place-Angus
3rd place-Joey The Pump
4th place-ExtremelyAnabolic
5th place-Shirlsguy
Donations are closed, till next time!
Thank you for your generosity.
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1st place: $1000 store credit
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Let's start off with rule number one, if you're weak get out! I promise you I'm hearing chatter and some folks bout to brang it!
I need 6 poses from you legs included and 1 additional USA Today shot....clear pics!
- Side tricep
- Rear lat spread plant choice calf
- Front double bi
- Hands on Hips Most Muscular plant choice Quad
- Pose of choice must be the same pose before and after pics
- Pose of choice must be the same pose before and after pics
- One pose with contestant visible and a copy of a current USA Today
- Deadline for opening pics will be 11.59 PM CST 2-15-2013
- Deadline for closing pics will be 11.59 PM CST 5-10-2013
- No photo doctoring of any sort including brushing
Do yourself a favor, put the same effort into before poses as you do after pics or the judges will punish you! Lol
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angusWhen you do can you be dragging my exhausted, beat up, human pin cushion, swole ass with you bro? I'd appreciate it.
THIS IS THE HARD PART BRO TIME TO PUCH THREW TO THOSE GAINS!
angusI see gains every day. There's something special about having a fair amount of people in the gym stop their routine to watch you make an impressive lift. It works for me because then it's all fear that drives me. Fear i'll embarass myself if I don't make it.
That happens when we are working out also! But usually it's Mrs.Fit lifting they stop to watch, not me! :-(
angusDon't get down, you're damn sexy too bro, haha.
Thanks, in a no homo kinda way
I was told by a coach that people are driven by one of two things, the fear of failure and the will to succeed. I'm a fear guy, ill do anything to not have that demoralizing feeling of failure
angusSame here. Failure is not an option.
Nobody's gonna drag your big ass...I feel you on the pin cushion...I have so much oil in my body I could probably be deep fried
angusLMAO! I'll armwrestle someone for the breast! They can have the Thigh. No homo, lol
Lol just make sure you catch me before I start popping orals...otherwise ill be like deer meat. You'll have to soak me before cooking to get rid of the taste
phil113kgRead your PM Level and you're on track.
Thanks for the help!
http://www.eroids.com/pics/legs-ebc-week-4
Blurry pic of the quads, but they look like they are growing to me! haha
angusI ate 3 pounds of chicken today, does that make me a bad person?
shirlsguyOnly in a chicken's mind.
Just uploaded pics of the wheels
http://www.eroids.com/pics/the-wheels..ebc-4th-week
FYI If I die most likely it will be from a heart attack while taking EBC update photos. I cant get down breathing while I pose. My face turns as red as an apple while posing.
phil113kgYou know this old song "I got a ticket to ride, I got a ticket to ride?" Here's my ticket; http://www.eroids.com/pics/my-ifbb-license
phil113kgArggggg low carb day. It's impossible for me to eliminate carbs all together so I do my best to keep it under 50 grams during this period.
what a crappy week, only got on the gym once because of ridiculous hours at work, have felt like a sketched out psycho due to starting prami at too high a dose, thats some powerful stuff, and now it looks like I am the only person to be unlucky enough for their Naps promo to get nabbed at customs.......
Dah well ..... time to get my ass to the gym, the plates are waiting!
That sucks bro. I had a large pack seized before. Luckily the source re-shipped! Tell naps they will re-ship the promo. They offered to re-ship another members pack that was seized buy Aussie customs.
Yeah I spoke with him and he said he would reship, thats an amazing source right there, free pack , and willing to reship.
Think il need forget about this ECB for wknd paddys day tomorrow and iv not had a pint Guinness since xmas
Tomorrow is my high carb day. Taking a whole day off too and I havent been away from a gym session in quite a long time, buuuut my legs could use a little pump day and the extra carbs may treat them well.
Posted a back pic, http://www.eroids.com/sites/default/files/gearpic/29508/backk.JPG
This Wednesday Is good bye carbs and hello AM fasted cardio, time to peel some chub off.
Nice, it looks like you've bulked up quiet a bit in these past 5 weeks. Your traps are coming out!
thanks bro. ive been hitting traps hard and often and theyre finally popping, im hoping can hold the majority of the new bulk while peeling for the next 6 weeks
Don't go to the bar sober on st Patrick's day, you will end up getting into some sort of fight
Glad i pretty much quick drinking years ago. It would set me back ruining my progress. I will still drink from time to time but I could care less about it. A few drinks wont set anyone back to much i feel if planned right.
With that being said, thank gawd for a high carbs day for this kid!
shirlsguyI'm LONELY!!!! Is everyone worn out from the first month already? Or just getting ready to cheat on diet and training for that St. Paddy Day pint? Well, I feel like talking shit, but I'm supposed to post a pic of legs today.... that has me down, they are not what I want... not near. Well, I'm off to the gym, try my damn hardest to pump them up a bit and get that flick in order. In for a penny, in for a pound.
So many pancakes! Going to nap and eat more then still thinking about using some of these carbs for a pump style legs day since my lower lacks. I will see how I feel in a few hours
Boy this is fun watching the body transformations !! Nice job everyone !!
update number 2
http://www.eroids.com/pics/ebc-update-2-3
posted some comparison pics.
http://www.eroids.com/pics/ebc-pics-week-5
Hows my rear lat pose coming along?
phil113kghttp://www.eroids.com/pics/common-difference-between-me-and-jose-raymond
Contest are won from the back and below the belt. Last year at the Top de Colmar I witness for myself a guy that had the biggest damn freaking legs my eyes have ever seen. His upper body was like shit but when he stood up cameras came out to take snap shots of what I thought were the legs of a cow. They were freaking huge, massive slabs of meat hung from under his hip flexor to his tear drops. Hams were hanging like stockings on christmas and gluts shredded to the bone. I thought to myself, wtf must I do to get there? I know with legs like that I will sweep the competition with one pose.
10 pints guiness yesterday and still woke up this morning pumped and lean
the body loves the the black stuff :))
hahahHa, i think you should do that everyday until may 10!
shirlsguyYeah, and keep the chicken Kentucky Fried.... lots of thighs and legs! Chuck in the coleslaw too, with cheese!
Lol thats my blip over now :-) its a straight road from here on in !!
shirlsguyNice back workout tonight, lots of energy, did some low weight/high rep biceps and a bit of other polishing touch exercises, peck deck, reverse peck deck (delts)... felt good tonight. Second pass at the smith machine tomoz on the legs and lunges. Been wondering if I should get under the squat rack twice a week? Or just stick to squats tues and leg press on Friday? Anyone hitting squats 2x week?
Mrs.Fit and I just switched over to 2 a week\body part. One heavy 6-10 reps, the other mid 12-15 reps.
I started like gf some time ago hitting most things twice except I won't do be squats twice in week. I will do a hack or a front on smith though. To taxing on my old back
Sure you can. I did that for a long time. My routine now is squats on one of my leg days and deadlifts on the other. I hit everything twice a week.
shirlsguyI updated the photo as best I could, that last set was lame, like giving up. I had a bit of a dip in my plans and have changed things up a bit and mood/attitude are back up. Here is the absolute best I could squeeze out of these legs http://www.eroids.com/sites/default/files/cycle_logs/29364/cycle_updates... I mean, no business in EBC with the last flick I posted. It's far from goal, but at least I am showing 'some' definition here. It is there, I just got to bring it out.
Here's a back progress shot. http://www.eroids.com/pics/ebc-update-318
Week 4 Progress pic is up: "She Works Out"
http://www.eroids.com/pics/ebc-week-4-triceps
week 5 update ... http://www.eroids.com/pics/ebc-week-5-update ... trying to put it together
In the past week I've broken two treadmills.. I'm either going really hard or I have the worst running form ever. I'll get my speed up to a full sprint, the fastest the treadmill will go and then it shuts off. Both times the gym put up a do not use sign for a few days before they were fixed..
Does this happen to anyone else?
I'm back Brothers and Sisters. Just checked the scale and lost just over 10 pounds with this bullshit going on.
Thanks for the support!!!!
Here are the current Quads:
http://www.eroids.com/pics/ebc-recomp-quads
Glad your back bro. Well you had been talking about starting your cutting soon so now you got a good start!