posted Mon, 03/18/2013 - 20:24
1277
+ 1 EBC Update 3/18
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Just another progress shot. My lower back definitely needs work, but I'm seeing improvement elsewhere. As always, feel free to comment, give opinions, set me on fire, whatever I'm kinky
(no homo).
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you look good man .. good effort its paying off..
nice job
+1 Just for admitting you're kinky ;-)
Is your EBC cycle a bulker? Looks like you could add some more mass, but for this pose raise the elbows about 2 inches higher also pull the shoulder blades together.
Thanks for posing tips any help is appreciated. I agree I would like some more mass, believe it or not though that is quality mass for me. If I'm not active I become a fat ass if I am active I'm a 160 lb twig. I'm sitting at 188 right now. And looking at some of the others bros out there, I'm glad that the EBC is about competeing against yourself.
I wouldn't worry about the fat too much, IMO if you want mass up your carbs by 50g every couple of days and see where you start to soften up at, once you find that point drop them down just below
Ugh!! More brown rice and sweet potatoes?!?! lol Okay I'm averaging 250 quality carbs and another 100 not so quality (ie flavored oatmeal instead of plain, regular bread instead of whole grain, etc). I will get on putting more carbs in my diet, but it's sad to think that now that I'm seeing some definition through out my body, I need to adjust diet to the point of going a little soft. Then I remind myself that I'm doing this to get bigger and I can always work on definition later. After all I'm in this for the long haul and I'm not just using this as a band aid. Thanks for your input.
Just watch your sugar intake and you will be good...really it's all in what your goal is, if you want more size you have to eat bigger, if you want to be more lean control your carbs...but good work tho!