posted Fri, 02/08/2013 - 18:16

EBC SPRING 2013 RECOMP!

This might be my favorite because it's a recomp and its the quickest way to actually look bigger and better and maybe lose weight! Goal here is pretty simple, get bigger in the right places and smaller in the wrong places, that's recomp...moving around weight essentially. 2 inches wider at the shoulders, popped the lats and dropped 2 belt sizes with bigger legs, you have a nice chance of placing.

While it will not be a rule, you will do yourself a big favor to use the same background and lighting in before and after poses. Judges can dock you points if its hard to get good read on the differences.

DO NOT PM ME asking for special considerations as to entry times close deadlines etc. We all have problems and the rules are very simple with plenty of warning. You make the cut or you don't we're all grown ups! Pic requests are specific and simple, get them right or you don't play.

All contestants will be judged by a judges panel and all prizes will be coordinated and awarded by an outside panel no affiliated with Eroids or Eroids members including staff, managment or owner. Distribution is then the sole responsibility of the source sponsor directly to participant.

LET'S GET TO IT, LEAVE IT ALL ON THE FIELD BOYZ AND GIRLZ AND MAKE OUR COMMUNITY AND SPONSORS PROUD.

WINNERS:

1st place-The Funky Monkey

2nd place-Angus

3rd place-Joey The Pump

4th place-ExtremelyAnabolic

5th place-Shirlsguy

EBC Rules:

Donations are closed, till next time!

Thank you for your generosity.

drmusclepharmaceuticals.com
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1 x Bionic Pharma Dec250
1 x vial of any Bionic Pharmaceuticals stock
roidsseek.com
$700 USD store credit to the winner
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10 x bayer primo 1ml amps
5 x fuerza test prop 10ml vials
5 x fuerza test enanth 10ml vials
2 x clomid
2 x tamox
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5 x testosterone cypionate 250mg 10ml
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2 x Sarcoplex Turanabol
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2 x Endurexx Clomid
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300 Pills of Anavar 10mg
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2 x Dianabol
2 x Turinabol
2 x Nolva
2 x Clomid
domesticx.com
$500 USD store credit (excluding HGH)
steroidforyou.com
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roidspot.net
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$600 USD store credit to the winner
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napsgear.net
1st place: $1000 store credit
2nd place: $800 store credit
3rd place: $600 store credit
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gorillagear.us
1 x 30ml test prop 150
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steroids.to
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euroroids.com
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ironman-st.com
2 x 5 ml vials of Eurochem Enanject
2 x 5ml vials of Eurochem Boldoject
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100 tablets of Eurochem Oxanol 10 mg.
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3 x anadrol
5 x test e
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101fitnesspharma.com
£400 store credit
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3rd - 5 x Signature Pharmaceuticals Testosterone Propionate 100mg/ml
4th - 15% Lifetime Discount on Any Sized Order
5th - 15% One Time Discount

EBC Donors:

Let's start off with rule number one, if you're weak get out! I promise you I'm hearing chatter and some folks bout to brang it!

I need 6 poses from you legs included and 1 additional USA Today shot....clear pics!

Side tricep
Rear lat spread plant choice calf
Front double bi
Hands on Hips Most Muscular plant choice Quad
Pose of choice must be the same pose before and after pics
Pose of choice must be the same pose before and after pics
One pose with contestant visible and a copy of a current USA Today
Deadline for opening pics will be 11.59 PM CST 2-15-2013
Deadline for closing pics will be 11.59 PM CST 5-10-2013
No photo doctoring of any sort including brushing

Do yourself a favor, put the same effort into before poses as you do after pics or the judges will punish you! Lol

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Your Comment

ReadyToKillIt
248
Wed, 03/06/2013 - 10:48

I have an update pic up in the pic section but I don't know how to post a link. Could someone help me out a little?

HydeMind
109
ReadyToKillIt
Wed, 03/06/2013 - 11:17

1) Open the page with your updated picture.
2) Highlight the URL in your browser.
3) Copy.
4) Then paste the link wherever you choose.

ReadyToKillIt
248
HydeMind
Wed, 03/06/2013 - 11:27

Thanks. Guess I should have used some common sense! Heres my update: http://www.eroids.com/pics/ebc-update-2-1

~~shirlsguy~~
0
ReadyToKillIt
Thu, 03/07/2013 - 08:17

Brother, I know I'm not crazy and I know you promised you were posting updates in a skirt (kilt) don't break down on us now!

~~phil113kg~~
0
PRO
Wed, 03/06/2013 - 23:08

Updated pics fellas. http://www.eroids.com/pics/3-weeks-out

~~shirlsguy~~
0
phil113kg
Thu, 03/07/2013 - 10:46

feckin' el, phil, you are just massive! This is, once again, inspiration! Just plain freaky in the best way possible! Not just strokin' a regular there either, I mean it, I see all three sections of that shoulder, actually both heads on the bicep, the whole package. That is my long-term goal!

juicyjuicy143
9
Thu, 03/07/2013 - 01:06

http://www.eroids.com/pics/3-weeks-in-on-ebc

Not to bad for no gear but losing inches in the right places

meister
140
Thu, 03/07/2013 - 08:12

Smartphones rock! Killing legs and telling you about it at the same time!

meister
140
Thu, 03/07/2013 - 09:13

Legs are toast! I do however think I can get more out of them in about eight hours. Will probably work them out again. Bring It!

levelup
525
meister
Thu, 03/07/2013 - 09:18

do you what you want but u are interrupt your recovery process

gambit
100
meister
Thu, 03/07/2013 - 09:59

I sometimes push my recovery limits but never under 48 hours.

~~shirlsguy~~
0
Thu, 03/07/2013 - 10:07

Here we go guys, not flexed up and had to work overtime last couple days so workout fouled, but this is my new natural stance. This is what I joined eroids for and I am happy with progress, so win/win. I thought iheartu put a kickass collage on Wifey's Day, so I took my first attempt at one to show beginning image next to this week's image.

http://www.eroids.com/sites/default/files/cycle_logs/29364/cycle_updates...

1.1k

Gorillafit
1.1k
shirlsguy
Thu, 03/07/2013 - 10:20

Looking thick up top bro. Lil bit by lil bit you'll get where you wanna be!

~~shirlsguy~~
0
Gorillafit
Thu, 03/07/2013 - 10:35

Fuck, I didn't link the collage! http://www.eroids.com/sites/default/files/cycle_logs/29364/cycle_updates...

Of course, it isn't as good as iheartu did but we're working with inferior material here!

~~shirlsguy~~
0
shirlsguy
Thu, 03/07/2013 - 10:42

Here is what just two wide gripped pull ups can do for a back.... just wait until I'm repping sets of 10 with a 30kg dumbbell weighted between my feet.... would you go for 10kg? Well, I'll take the sets of 10 reps and we'll go for there! http://www.eroids.com/sites/default/files/cycle_logs/29364/cycle_updates...

levelup
525
shirlsguy
Thu, 03/07/2013 - 16:44

Good progress big man!

gambit
100
Thu, 03/07/2013 - 15:07

Couple quick pics from gym (quality sux). After chest day so pumped.

http://www.eroids.com/pics/after-gym-with-chest-pump

levelup
525
Thu, 03/07/2013 - 16:21

Here we go brothers...week 3 work. http://www.eroids.com/pics/three-weeks-deep

semperfi7272
12
Thu, 03/07/2013 - 17:29

Almost didn't want to post this because while I may have some size Im not one of those vein monsters yet but still have 2 more months.

http://www.eroids.com/pics/ebc-update-11

Pepwarehouse
271
inactive
Thu, 03/07/2013 - 18:29

Another update. Im just waiting to start taking off!
http://www.eroids.com/pics/ebc-shot

Irsalt54
13
Fri, 03/08/2013 - 02:58

Enjoying every week of this EBC more than the last.
http://www.eroids.com/pics/ebc-update-12

JOEYTHEPUMP
42
Fri, 03/08/2013 - 04:22

EBC UPDATE TOOK PIC THIS MORNING.... EVERYTHING IS JUST STARTING TO KICK IN I THINK ...
http://www.eroids.com/pics/3.5-weeks-out-ebc

gambit
100
Fri, 03/08/2013 - 04:41

Finally my recomp is kicking in I think. First 2 weeks I needed to focus on leaning out before I manipulated my macros.

I need to get the idea of scale weight being the biggest gauge in my progression. I've never recomped, only cuts and bulks so this is new to me.

I am gaining a lb every few days but my waist is shrinking with some gains in areas like quads, calves and arms.

Taking more measurements this weekend.

How is everyone with carbs? I find I need a few lower days at about 150g with a real low day of 100g and then I can have a day or 2 at 200-300 to fill out.

levelup
525
gambit
Fri, 03/08/2013 - 05:07

I'm eating pretty high carbs right now...they are a 1:1 ratio with my protein or slightly higher...need to get some more size quickly

gambit
100
levelup
Fri, 03/08/2013 - 05:19

I am coming off a bulk and think I got some size so looking to recomp the rest of the time. I am going to slowly raise carbs up about 10 grams every couple days and lower fats to see how I do.

levelup
525
gambit
Fri, 03/08/2013 - 06:02

Yea u definitely have size. I'm coming off a long cut so I need to pack it on...have a comp in aug and want to be 195 and shredded

GRIMEY
214
Fri, 03/08/2013 - 06:54

http://www.eroids.com/pics/ebc-3.5-weeks-progress

Theres a side-by-side of my progress @ the 3.5 week point. Added a little thickness up top so far, waist is down a little, Gotta do a lot of reading to figure out my diet for the final 6 weeks of this thing.

Owes a Review × 2

GRIMEY
214
GRIMEY
Fri, 03/08/2013 - 07:11

well for some reason my link goes to the gear pics again. pics are in self shots.

maybe this works....

http://www.eroids.com/pics/ebc-3.5-weeks-progress.

http://www.eroids.com/sites/default/files/gearpic/29508/sidetosideebc.JPG

gambit
100
GRIMEY
Fri, 03/08/2013 - 07:43

last one is a link to pic but i think u want link to thread so people can rate...brb

GRIMEY
214
gambit
Fri, 03/08/2013 - 08:50

thanks bud, ive no clue why it keeps linking o gearpics, likely something Im doing wrong.

Gorillafit
1.1k
GRIMEY
Fri, 03/08/2013 - 08:55

I think its a bug in the new changes.

~~angus~~
0
GRIMEY
Fri, 03/08/2013 - 08:06

You sexy fucking beast! No homo.......well, not a lot of homo, haha.

GRIMEY
214
angus
Fri, 03/08/2013 - 08:49

hahaha thanks

gambit
100
GRIMEY
Fri, 03/08/2013 - 07:44

try this one

odd not working either...

~~angus~~
0
Fri, 03/08/2013 - 08:11

For all you hairy fuckers that might be looking for a permanent solution:

http://www.eroids.com/forum/general/off-topic/hair-removal

~~shirlsguy~~
0
Fri, 03/08/2013 - 08:22

Friday checklist:

Payroll: check
Pay Order to MD: check
Visit butcher: check; 3kg chicken breast, 3kg lean beaf trimmings, 3 trays eggs (90 eggs)
Chest workout: check
Early bedtime: just as soon as I kill a pound of this chicken!

Gorillafit
1.1k
shirlsguy
Fri, 03/08/2013 - 08:29

Do you use digestive help, like enzymes? 1lb of chicken breast is about 102 grams of protein.

~~shirlsguy~~
0
Gorillafit
Fri, 03/08/2013 - 23:27

Splitting it two ways, 8oz each, me and the missus... good call! Yeah, I actually was looking at it as though I was going to eat it all... part of the manic business. Awesome, when you see bullshit, call it. Too bad can't +1 on this page! That said, I've heard of the enzyme stuff and eating mass protein in one sitting... I still believe in 40-60 grams every four hours or you're just shitting it out or worse getting fat. When I get too lazy to eat my number of meals, then I really have had it. Not there yet.

Gorillafit
1.1k
shirlsguy
Sat, 03/09/2013 - 08:49

I go every 3 with snacks in between! LOL ;-P

meister
140
Fri, 03/08/2013 - 08:54

Prami landed and in the system:

http://www.eroids.com/pics/prami-landed-in-3-days

levelup
525
Fri, 03/08/2013 - 17:40

already depressed its my day off tomorrow

Gorillafit
1.1k
levelup
Fri, 03/08/2013 - 17:44

Yeah, us too, but my tendons can use the rest!

oversteerisbest
61
Gorillafit
Fri, 03/08/2013 - 17:50

I had to take two off...in a row...imagine my depression

levelup
525
Gorillafit
Fri, 03/08/2013 - 18:00

My cns could use it...I keep telling myself that. Tendons getting worse?

Gorillafit
1.1k
levelup
Fri, 03/08/2013 - 18:06

The right Bicipital was getting better again and I was pulling harder then the left connections to the elbow started talking to me last night on Bi's. I guess its been compensating for the right for a while and is just stressed. Both were OK tonight on back, pulling pretty well just a lil lighter and higher reps. I'll work through it!

levelup
525
Gorillafit
Fri, 03/08/2013 - 18:09

There you go! No pain no gain...check out those nitric oxide patches tho...should limit the flare up

Gorillafit
1.1k
levelup
Fri, 03/08/2013 - 18:25

I have to search and see where to get them. I bought a Shock Doctor Elbow sleeve, it feels pretty good as far as support. Didn't really help with the left side last night though when I switched it over.

motor
4
Fri, 03/08/2013 - 18:11

Thought I better get some update pics up, just so everyone knows i'm still here. I think all you guys and gals are doing so well you should treat yourselves to a cheat weekend. You have all earned it. Lol. Keep up the great work everyone. http://www.eroids.com/pics/week-3-ebc-pics