Soo here it is I'm currently 4 weeks in to the push up phase sitting at 95kg 12% body fat. It's now that time of year where we all start pushing up and jm interested to see what you guys think, what could be altered and would also like to see what your guys plans are looking like! Let's all get big together and tweak small things where we can. So first things first

Health supps
Vitamin d3 + k2
Magnesium glycinate
B complex
NAC
Ashwaghanda
Astragalus
Zinc
10g creatine daily

Drug layout
Test e 720mg 0.8ml Mon, Wed, Fri
Mast e 420mg 0.7ml Mon, Wed, Fri
Npp 300mg 1ml Mon, Wed, Fri
Reta 1mg split Mon, Thurs (for lipids and insulin sensitivity)
This will be escalating in around 2 weeks to injections every other day which will put the totals up to 840mg test, 490mg mast, 350mg npp. Reta will stay the same

Current training split
Push + cardio + 12,000 steps
Pull + cardio + 12,000 steps
Legs + 12,000 steps only
Rest + steps
Upper + cardio + 12,000 steps
Lower + 12,000 steps
Rest + steps

Current food layout and macros Training Days
6 litres water daily minimum
Seasonings and Cinnamon untracked

4300 calories training days
630c 310p 59f

Meal 1 (pre)
132c, 51p 3f - 759 cal
90g cream of rice
150g banana
25g honey
60g whey
Cinnamon
2g pink salt

Meal 2 (post)
136c 58p 4f - 812 cal
110g cream of rice
125g banana
25g honey
200g chicken breast
Cinnamon
2g pink salt

Meal 3
96c 51p 8f - 660cal
60g oats
150g rice
150g blueberries
5g cocoa powder
Cinnamon
160g chicken breast
1g pink salt

Meal 4
96c 48p 4f - 612 cal
300g rice
160g chicken breast
160g mixed veg
1g pink salt
Or same as meal 3 on days where more hungry increase fibre

Meal 5
92c 50p 30f - 850 cal
200g salmon
500g potato
160g mixed veg

Meal 6
78c 51p 10f - 606 cal
50g cream of rice
250g greek yoghurt
30g whey
60g banana
100g blueberries
15g peanut drizzle
1g pink salt

Non training days
3600cal
450c 285p 72f