EBC SPRING 2013 RECOMP!
This might be my favorite because it's a recomp and its the quickest way to actually look bigger and better and maybe lose weight! Goal here is pretty simple, get bigger in the right places and smaller in the wrong places, that's recomp...moving around weight essentially. 2 inches wider at the shoulders, popped the lats and dropped 2 belt sizes with bigger legs, you have a nice chance of placing.
While it will not be a rule, you will do yourself a big favor to use the same background and lighting in before and after poses. Judges can dock you points if its hard to get good read on the differences.
DO NOT PM ME asking for special considerations as to entry times close deadlines etc. We all have problems and the rules are very simple with plenty of warning. You make the cut or you don't we're all grown ups! Pic requests are specific and simple, get them right or you don't play.
All contestants will be judged by a judges panel and all prizes will be coordinated and awarded by an outside panel no affiliated with Eroids or Eroids members including staff, managment or owner. Distribution is then the sole responsibility of the source sponsor directly to participant.
LET'S GET TO IT, LEAVE IT ALL ON THE FIELD BOYZ AND GIRLZ AND MAKE OUR COMMUNITY AND SPONSORS PROUD.
WINNERS:
1st place-The Funky Monkey
2nd place-Angus
3rd place-Joey The Pump
4th place-ExtremelyAnabolic
5th place-Shirlsguy
Donations are closed, till next time!
Thank you for your generosity.
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1st place: $1000 store credit
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Let's start off with rule number one, if you're weak get out! I promise you I'm hearing chatter and some folks bout to brang it!
I need 6 poses from you legs included and 1 additional USA Today shot....clear pics!
- Side tricep
- Rear lat spread plant choice calf
- Front double bi
- Hands on Hips Most Muscular plant choice Quad
- Pose of choice must be the same pose before and after pics
- Pose of choice must be the same pose before and after pics
- One pose with contestant visible and a copy of a current USA Today
- Deadline for opening pics will be 11.59 PM CST 2-15-2013
- Deadline for closing pics will be 11.59 PM CST 5-10-2013
- No photo doctoring of any sort including brushing
Do yourself a favor, put the same effort into before poses as you do after pics or the judges will punish you! Lol
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shirlsguyAwesome work Meister.... hehehehe, and I'm just checking this page every hour for tips too. You're right, summer is soooo close, even in the UK! ... and summer is long time coming around here. All that weight loss left lots of room in all my sleeves, but the gut loss is cool.
I had an INSANE anabolic rebound!!! I'm 215 now and I was 190 in the pics lol I actually still really lean.
Lots of water rebound. LOL :-P
Don't tell me that!! Lol but yea I know 10 lbs of it was pure water since I was 200lbs a week before I took the ebc pics.
So even if I gained like 15 lbs of water I still put some solid mass on! Strength has increased dramatically, vascularity is getting freaky and I still fit into 32 jeans plus abs are visible so I honestly don't think I gained much fat. Probably a lb or 2 of fat, a few pounds of muscle and the rest could be glycogen. I'm making progress and the end of ebc does not mean my gains need to end!
I was watching a badass documentary on Royce Gracie the other night and he read a quote that I thought I would share it's fitting for the competition that we have just finished. Enjoy.
"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat."
-Theodore Roosevelt
Speech delivered at the Sorbonne, France. 1910
shirlsguyOutstanding TC, it is the error I most strive to overcome.... I spent a huge portion of my life overcoming my insecurities with the defect, :"tearing others down to build self up" and you remind me that I have to "keep a guard over my mouth..." I want to add to people's lives, not take. Thanks for a great reminder.
Good I'm glad you liked it!
I have to catch myself also in the gym sometimes. I'll see a smaller guy mean mugging me and I'll begin to get mad but then I have to remind myself of how insecure I felt when I began first going to the gym. I weighted 145lbs at 6ft tall I was a bean stock. It was embarrassing working out and it took awhile before I felt comfortable. Now I feel more comfortable in the gym than anywhere else. And there has been many times where the guy who I thought was mean mugging me was starring at me because he wanted to ask my advice on a workout. So I get to give back a little and motivate. Man I fucking love this lifestyle.
Ace VenturaThat's pretty fantastic. To fall short or to fail shows that you have a standard that you are trying to live up to. If you have no standards, you lack the ability to fail. Too many people go through life this way, just doing whatever feels good to them in the moment, regardless of the concequences. They can never fail because they never develop a standard, or goal, to achieve. Most of them are fat and/or out of shape, and absolutely morally bankrupt. They may not be failing on a day-to-day basis, but they fail overall, and as a result they lack true joy and happiness in life as a whole.
I apologize for infiltrating the EBC community. I just like the comradery and appreciate your dedication. (I'm also anxious to see the results :~))
Very insightful input!
angusSo it's been a week, and I was just wondering, for those that had to remove hair, how that is feeling right about now? That is the worst part of hair removal.....when it starts to grow back.
I shave e3d...it's such a pain in the ass
angusBro, if it hurts your ass when you shave you might be doing it wrong, lol.
You should see the amount of hair on my ass lol
lmfao, I think I could give you a run for your money in that department.
i dont know dude, im like a fucking sasquatch
shirlsguyWe should NOT!
hey angus brought it up, blame him...i got my posing trunks coming soon...ill post a pic just for you lol
please dont!
Yourrr dead sexy!
lol you will see sexy, lmao...1/2 coverage and a bright color! ill post some pics next weekend...ill be 10 weeks out
Its funny the one I bought for the final EBC poses I didn't use cause it wasn't the same as the entry pics. But anyway, 35 more pounds on me now and it doesn't cover quite the same amount. LOL ;-P
Come on guy...I showed a little cheekage !!!
Cute, but I prefer Mrs.Fit's! no homo
LOL! I would hope so!
angusLmao! Does it look like you have buckwheat between your legs and only his Afro sticking out? Dead sexy!
Shaving again tomorrow, but just upper body. This was my first time to shave my legs and I will only do it for comps and not an all of the time deal.
Just in case I am not the only ignorant person on here:
I started taking Synedrex in order to help out with the last little bit of fat still holding on. I normally consume about 1.5 gallons of water/day, but yesterday I fell way short of my norm and did not take the fat burner. Today, I took the fat burner first thing in the morning with 24 oz of water. I did not think about possibly being dehydrated due to outside temperatures, not consuming the amount of water that I usually would and being outdoors for approximately 12 hours yesterday. So today when I took it (1 capsule) my heart beat was out of control, became light headed, dizzy and almost fell out a couple of times.
Needless to say, I was not very smart and should have thought about hydration prior to taking it, but I did not. If anyone on here is taking something to help out with that last little bit, please remember to hydrate!!!
Take with food? Always makes a difference for me, I cant take many stims on an empty stomach or my HR goes out of control and I get palpitations.
I normally take it just before my morning fasted cardio so that when I finish the cardio, it is starting to kick in. Today I did not do cardio, but did eat a very small meal about 20 minutes after taking it. I think that along with the lack of hydration really jacked me up. I stayed on the couch for about 8 hours waiting for it to wear off enough for me to not be so concerned.
Shiza had me acting like a biatch!
Yuck, hate that. Makes it so hard to do simple tasks when your hands are shaking lol.
el super beastoOnce again congrats to every1.in the ebc.cant wait for the news.hope its great.
Thank you!
Thanks, and same to you.
shirlsguyI was really bad today.... I think I am banned from Pizza Hut at buffet time!
lol nice, I could go for a double cheese stuffed crust pizza right about now, my toilet however would not appreciate it.
shirlsguyNeeded the food, first night to heavy rep flat bench, 100kg was on rag-doll status! Summer workout is going to be 140kg 3 x 10 gotta put a bit more than egg whites under that bar!
hahaha yeah i hear ya, just dont make it a habit!
i cant wait for the next one to start
Oh shit bro, you gonna join the fun?
the suspense!!!! lol
shirlsguyWell, it's back to the butcher... the missus is tired of me eating all 'her' mackerel. How do things like this happen? I mean, she didn't even know what a mackerel was before I turned her onto them! Still, even mackerel gets too high in the fat with five helpings a day. Time to start chucking eggs into a cup too, my belly thinks my throat has been cut!
Later in the evening.... shirlsguy got a bit of his own ego in his 'face' tonight! You know when someone is staring you down in the gym 'cause you're holding the weights up too long at a popular station... yeah, pretty boy... not much to look at, but really focused on my business??? Well, it was class so I let him take the weights to another station.. he loaded up right about my bench numbers (I was working legs, actually) and decided to work in with him...
You know those corn-fed boys that must have pulled tractors as children... yeah, this guy ended up working the shit out of shirlsguy. Still, held in there and ended up with an awesome leg/chest-bonus workout.
Anxious...
very
how many times have you pressed refresh today?
Lol...20ish
shirlsguyBrothers, I live here! Good news is I'm pounding the iron so damned hard... all I can do! Can't even cook meals properly, just drinking the egg whites... mixing with a bit of stby fat free yogurt and down the hatch! Oh man, I 'do' want to be in. One other positive not, got those blood tests in my grimy hands and just like they said, all normal.... freakin' miracle!
yeah man. its been a whole week since submissions ended.
closer to 2 weeks, they do have a lot of pics to go through though so its understandable how long it takes, but yeah I think we are all anxious.
I know what you mean.
angusIf you guys want side by side pics of your ebc shots then check this link out:
http://www.eroids.com/pics/side-by-side-shots-beforeafter-ebc#comment-81...
I think if the judges had it then their job would be a lot easier. But it's cool to see exactly the changes you have made.