EBC SPRING 2013 RECOMP!
This might be my favorite because it's a recomp and its the quickest way to actually look bigger and better and maybe lose weight! Goal here is pretty simple, get bigger in the right places and smaller in the wrong places, that's recomp...moving around weight essentially. 2 inches wider at the shoulders, popped the lats and dropped 2 belt sizes with bigger legs, you have a nice chance of placing.
While it will not be a rule, you will do yourself a big favor to use the same background and lighting in before and after poses. Judges can dock you points if its hard to get good read on the differences.
DO NOT PM ME asking for special considerations as to entry times close deadlines etc. We all have problems and the rules are very simple with plenty of warning. You make the cut or you don't we're all grown ups! Pic requests are specific and simple, get them right or you don't play.
All contestants will be judged by a judges panel and all prizes will be coordinated and awarded by an outside panel no affiliated with Eroids or Eroids members including staff, managment or owner. Distribution is then the sole responsibility of the source sponsor directly to participant.
LET'S GET TO IT, LEAVE IT ALL ON THE FIELD BOYZ AND GIRLZ AND MAKE OUR COMMUNITY AND SPONSORS PROUD.
WINNERS:
1st place-The Funky Monkey
2nd place-Angus
3rd place-Joey The Pump
4th place-ExtremelyAnabolic
5th place-Shirlsguy
Donations are closed, till next time!
Thank you for your generosity.
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1st place: $1000 store credit
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Let's start off with rule number one, if you're weak get out! I promise you I'm hearing chatter and some folks bout to brang it!
I need 6 poses from you legs included and 1 additional USA Today shot....clear pics!
- Side tricep
- Rear lat spread plant choice calf
- Front double bi
- Hands on Hips Most Muscular plant choice Quad
- Pose of choice must be the same pose before and after pics
- Pose of choice must be the same pose before and after pics
- One pose with contestant visible and a copy of a current USA Today
- Deadline for opening pics will be 11.59 PM CST 2-15-2013
- Deadline for closing pics will be 11.59 PM CST 5-10-2013
- No photo doctoring of any sort including brushing
Do yourself a favor, put the same effort into before poses as you do after pics or the judges will punish you! Lol
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Lol @ chicken and egg receptors. I'm not eating too much beef right now, only 2 lbs a week trying to stay lean. I also mix in some fish but mainly it's 15+lbs of chicken a week
I consume roughly 1.5-2.0 lbs a day of breast on average too. YUM YUM
I just finished cooking this weeks meats:
7 pounds Chicken Breast
4 pounds Beef Ground (97/3)
10 pounds Tilapia
Will cook carbs tomorrow
10 lbs chicken
5 lbs ground turkey 85/15 (sale today too good to pass)
2 lbs rice
ugh greens... yum?
My and the girly share food throughout the week, we typically end up cooking again Thursday night, but chicken / turkey were both on sale and loaded up!
They willingly forfeit their lives for the greater good of the EBC, and should be praised as heroes! LOL ;-P
If I have offended any PETA enthusiasts I apologize!
Lmao, we need a bronze chicken statue memorial
shirlsguyOne died for the 2:00 meal in front of me. Some fat bastard at McD's is eating the leftovers, but the breasts just went into my bely!
shirlsguyOh, and at least ten more won't hatch!
Pinned tri's for the first time last night and bi's for the first time tonight. Preparing myself for the MGF and IGF! I worked out bis right before pinning them and they're hard as rocks now. I need to start doing this before my workout!
Gotta pack some size on these guns
AnonI pinned my bicep for the first time last night too.
Wasnt that bad actually..
I need more sites, 1.5ml ED is overwhelming.
I thinking I'll try triceps, lats and calves next.
I hear ya bro I'm injecting 2ml's ED. For me tri's were easeier than bi's and lats are a breeze.
phil113kgTry 5,5ml ED.
Shit.. I don't know if I would have the patience for that!
Week 1 Progress Pics are up, Don't cry!
http://www.eroids.com/pics/spring-ebc-week-1-progress
Might as well hop on that wagon
1 week progress
http://www.eroids.com/pics/1-week-ebc-spoiler
theres plenty of fish in the sea. thats why i go with tilapia over chicken
More cold chicken breast at the drs office....I'm starting to get used to this shit now lol
shirlsguyHey, I'll keep honest about it, here's week 2 for me.
http://www.eroids.com/cycle_logs/updates/week-2-team-gb
Keep up the work brother!
Breaking News:
This Just In:
http://www.eroids.com/pics/napsgear-promo-showing-some-love
Figured I might as well post a week 1 pic.
http://www.eroids.com/pics/ebc-week-1-0
My EBC update pic is up. I don't know how to paste it here, but you can find it. Sorry missed the tech boom in the box 2 many years.
I got a "you look scary" from my wife tonight at the gym...she does not like the spider web veins coming thru. I don't understand it
phil113kgPic update;
http://www.eroids.com/pics/32-days-out-and-counting
its 6:25am , I'm in the squat rack ......... where are you?
Dang bro I was just there! You are late!! But it is 8:30pm here
i was doing fasted cardio.
oh at 5am while you were sleeping. 
no shit eh, k you win lol
ive done cardio, stretched, showered ate breakfast now im headed to clase, my morning routine
Sleeping! duh
LOL
Damn all the pics I need to go borrow my friends camera so I can take some update pics now. I feel left out
I'm still trying to find the one I bought 3 years ago!
shirlsguyI just let my boys click it on my phone and upload whatever comes. It is what it is. Now... 10 May, I'm going to play proud peacock with the camera!
Sure is quiet today...Everyone at the gym or sleeping in?
It is slow, been staring at the clock waiting for my next meal
starting one now:
8 oz Chicken Breast
1 Small Sweet Potato
2 hours ago:
13 egg whites/3 yolks
1.5 cups oats
If I don't gain this week, I have a major farking problem!!!!
I'm going the lean route so a bit different, have put down 2lbs chicken breast 8pz sweet potato 2cupa egg whites and 1/2 cup oats with a lot of greens for filler
I'll be following something similar for the 2nd half of this recomp. Trying to put some on while keeping lean and then will lean hard and dry out.
Hardest goal I've ever set for myself, but I have to do it now or else I need to quit bullshiting myself and just stay home!!!
My macros are set by a coach so I follow and the results come...I'm excited to see the changes going thru this
That's pretty sweet!
I'm warming up an 8oz beef patty, asparagus and alvacado.
Edit: I through in a Greek Yogurt for desert!
Now for a casein shake and some beauty rest.
Post workout is:
50 grams (Dymatize)+ 1 scoop Karbolyn
followed by:
8oz Chicken Breast
1.5 cups Brown Rice
Nothing in my diet contains sodium that I add...ever!
http://www.eroids.com/pics/ebc-update-6
just trying what fit taught me. Thanks bro. I hate technology, but im slowly learning this stuff. EBC update
Thinking about how I am attacking chest tonight! Using some of Papas stuff.
Heading to the gym for my first chest routine of the week!
I'm about to TWIST OFF!!!!
I hate when people use my things and then don't put them back. I'm trying to find my blender bottle to make my post workout shake to take with me to the gym and it is gone.
I'm a little OCD and I wash everything when I finish with it and I put everything is specific places so that I can use it without issues next time. Now...it's gone. I have more of them, but it's not the point. The point is to respect other peoples shit. Heck, at least ask first.
ARG!!!! Moving on!
shirlsguyA place for everything and everything in its place!!! I feel you here!!!
shirlsguySo, I'm at college course, we're working fitness routines and putting them in practice.... we're in the gym... there's the bench press and plenty of people to spot. Yeah, I said, "no bar work until after 90-days back in the gym..." Not quite there, but LifeFitness machines get so boring... I just wanted to see if I can still press 100kg after eight years of doritos and beer. Check, just skipped it to 110kg for plenty of pause reps. The old boy isn't falling apart at the seems yet younguns' I'll be repping that three wheels before this is over, bet that one. For me, that would be a first and a goal well reached. Yeah, yeah, yeah, I know you all are hitting 180kg plus, but this is all personal in the long run... I just like running with the pack for a bit, it feels great. Thanks everyone for letting me in this and putting up with my rambling chatter. Team GB!!!
Damn. Nothing more exciting then ball sweat at the office after a nice cardio session.
/me wishes I could change drawers about now.
shirlsguyThat paints no better of a picture today than it did last night! Yuk!