EBC SPRING 2013 RECOMP!
This might be my favorite because it's a recomp and its the quickest way to actually look bigger and better and maybe lose weight! Goal here is pretty simple, get bigger in the right places and smaller in the wrong places, that's recomp...moving around weight essentially. 2 inches wider at the shoulders, popped the lats and dropped 2 belt sizes with bigger legs, you have a nice chance of placing.
While it will not be a rule, you will do yourself a big favor to use the same background and lighting in before and after poses. Judges can dock you points if its hard to get good read on the differences.
DO NOT PM ME asking for special considerations as to entry times close deadlines etc. We all have problems and the rules are very simple with plenty of warning. You make the cut or you don't we're all grown ups! Pic requests are specific and simple, get them right or you don't play.
All contestants will be judged by a judges panel and all prizes will be coordinated and awarded by an outside panel no affiliated with Eroids or Eroids members including staff, managment or owner. Distribution is then the sole responsibility of the source sponsor directly to participant.
LET'S GET TO IT, LEAVE IT ALL ON THE FIELD BOYZ AND GIRLZ AND MAKE OUR COMMUNITY AND SPONSORS PROUD.
WINNERS:
1st place-The Funky Monkey
2nd place-Angus
3rd place-Joey The Pump
4th place-ExtremelyAnabolic
5th place-Shirlsguy
Donations are closed, till next time!
Thank you for your generosity.
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$700 USD store credit to the winner -
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$600 USD store credit to the winner -
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1st place: $1000 store credit
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3rd place: $600 store credit
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4th - 15% Lifetime Discount on Any Sized Order
5th - 15% One Time Discount
Let's start off with rule number one, if you're weak get out! I promise you I'm hearing chatter and some folks bout to brang it!
I need 6 poses from you legs included and 1 additional USA Today shot....clear pics!
- Side tricep
- Rear lat spread plant choice calf
- Front double bi
- Hands on Hips Most Muscular plant choice Quad
- Pose of choice must be the same pose before and after pics
- Pose of choice must be the same pose before and after pics
- One pose with contestant visible and a copy of a current USA Today
- Deadline for opening pics will be 11.59 PM CST 2-15-2013
- Deadline for closing pics will be 11.59 PM CST 5-10-2013
- No photo doctoring of any sort including brushing
Do yourself a favor, put the same effort into before poses as you do after pics or the judges will punish you! Lol
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My weight is stuck right around 230 but i swear I am getting leaner. I am trying a couple things with diet and excited to see how it goes. I will take some measurements this week but I swear my love handles are going down. FU love handles!!!
Don't let the scale lie to you! If your bringing up lean mass as quickly as your dropping bf the scale won't move. Calipers, measurements, the mirror, these things won't lie! LOL ;-P
BTW my weight varies close to 5 lbs daily due to hydration so always weigh at the same time. Just after morning constitutional before breakfast is best, because your empty.
thx bro. this is my first recomp so really locking down macros. Yeah I can be several lbs heavier or lighter the night before. I weight myself first thing in morning..after bathroom trip.
Time to feed the machine and get this shit started!
Hasta Luego Ladies!!!
buena suerte
Bro, I'm always looking at the clock! "Is it time to eat yet?"
Yes, yes it is! Num num num
Just finished workout 1 of 3 for the day.
Meal number 2 down as well:
8 whole eggs w/pepper
1 cup oats
12 oz water
"Feed Me Seymour"
how the fuck do you have time for 3? i have to get up at 4:30 to have time for 2. wish i could eat that many oats:(
It's not always a 3/day ordeal brother and each workout on a 3day is only 1hr each.
1: Cardio (good way to start the day)
2: Triceps
3: Shoulders
On a normal day, I only get to do 2; cardio and a body part.
I normally don't eat carbs like this, but I am shrinking something fierce. Had to completely change the way I went about my calorie intake. Later on I'll update my protein/carb/calorie intake per day/week.
still wish i had time to hit two just cardio then 1 more weights and cardio. i dont cut fat very well unless my carbs are pretty reduced so lucky for you you can put them down.
Anyone got another stridex pad I can borrow? Getting my scrub on!
shirlsguyThe bast*&^d
(quote)
Welcome (edited),
you are registered.
Next: the Food Focus tour
We have sent you an email confirming your login name & password.
Your Body Mass Index (BMI) Results
Your current Body Mass Index is: 32.4.
This is above the recommended healthy BMI range of 18.5 to 25.
Losing weight will improve your health and make you feel and look better.
Calories Your Body Normally Burns Each Day
Based on your body and lifestyle information, your body burns approximately 3528 calories each day. If you eat more than this amount on average each day you will gain weight. However if you eat less than this amount on average each day you will lose weight.
(quote)
Anyone else get this type of abuse from online calorie counters?
Not any more!
Now they ask me if I'm busy this weekend! LOL ;-P
shirlsguyIf I can get this fat under control and still keep that BMI.... oh man!
Lmfao! Damn g tell em!
We're going to a friend's daughters wedding next month. At the Bridal Shower, Mrs.Fit showed our friend some pics of me on her phone. Next thing my wife's trying to get the phone back as it's being passed around with all the young girls going "that's not your husband"!! Yeah Boy, Thank You EBCs! LOL ;-P
Haha! Yeah budday! Mrs.fit is guns have to fight off some young horny women if your pics keep getn passed around!
Knock, Knock.
Who's there?
More Great Shit for this EBC for you ladies to be jealous of:
http://www.eroids.com/pics/hulk-hooks-it-up-with-some-ebs-support#commen...
HulkBody coming through!!!!!
Too bad I don't have any tattoos, so you will believe the after pics are actually me!
Just downed a double decker tuna sandwich and some cottage cheese, I'm gonna go blast the fuck outta my legs. Feeling super alpha today thanks AAndroboy.
Im here now! HELLO, gonna take you guys all by surprise. LOL I will place in this thing prob 4th or 5th just putting that out there now. HAVE A NICE DAY :).
You can have 4th or 5th or you can have 2nd-5th for all I give a fuck. Cuz this bad ass nukkah is getting número uno bithchez.
So many great donations!
Hey Ollie ... http://www.eroids.com/pics/ebc-start . Better go back to the gym brotha
I guess this is why I wasn't allowed to play in this EBC?
Half of you woulda quit the first week after seeing this! LOL ;-P
http://www.eroids.com/pics/just-getting-started
i love that you arent even in this one but still talking shit...motivation right there
Can't let you guys slow down just cause I'm not in it!
Shit, nobody wants an old guy to look better than they do. You guys better keep pushing! LOL ;-P
pushing more and more everyday!
Just trashed quads!!! Pain? Screw it, let'em grow!
Couldn't even squat down to get in my car.
Same here bro! I've been walking around like my legs are in casts
When we left the gym Thursday after legs I was waddling like a pregnant woman.
Gosh damn it feel great being back in the gym, almost 3 months of no gym and all beer drinking made me weak and rusty, I started working out Monday and did legs and they have been sore as fuck up untill today thank lil baby Jesus, I was walking around as if I had a kilo of coke up my ass lol
shirlsguyTodays workout: back
Today's cardio: Washed 1-chihuahua after her 1-mile jog and then washed five cats after trimming their nails. Try it before saying it's not cardio!
This week's progress... down five pounds; could not be avoided. Seven meals a day with 15 egg whites, ed pins, double workouts, but one just can't shave eight inches off a waste line without giving up some mass all over. Still over 15-1/2 stone so no worries.
Almost completed a pull-up today, when I get those returning, the back can grow, then the weight comes back!
Traps coming out, same with calves. Arms are cutting out on both sides, no size loss there, the chest took the biggest hit.
Looks like your putting in work!
I hear ya on the pull ups. They require so much muscle coordination. I neglected doing pull ups for years and really lifted heavy on back days. Now I can lift heavy but I struggle to do 5 pull ups... Ive been working on my pull ups at the end of my back day on the assisted machine lol.
shirlsguylast time I even made 1 was at about 14-stone... if I can get them back at 16-stone... that would be the ticket... looks like I'll have to get my 16-stone back to do that now.
Killed legs today. I cut carbs back 6 days per week anywhere from 150-200g and 1 day I go to about 300g and so far short term it seems to be working well. I had a nice whoosh and lost 3 lbs this week after staying the same for a bit. I am seeing changes almost daily which is nice.
Going to try to get a progress pic or 2 up soon.
just finished my push day.
decline bb bench press 10x10
standing bb OHP 10x10
vomit 1x1
1cup egg whites, 1cup oats, 1scoop whey
now off to do the most fun cardio possible .... hockey!!!
Just got finished eating cold chicken breast and almonds in my car cuz I couldn't make it home in time for next meal
NO GAMES!! By any means necessary!!
Whatever it takes bro. I have an insulated travel cooler I've taken on planes and break out the cold chicken and Broccoli in Tupperware and chow down at 3:00. When the time to eat is now, it's time to eat. Good Luck!
Haha yup packed up all my meals just in case I didn't make it back and really trying to stay away from shakes as much as possible! Thanks bro, eye is definitely on the prize!!
I'm pretending to take a shit at work so I can come check on this thread!lol I'm gonna post some progress pics after the drive home tonight.
Had to watch the fam chow down in fried fish hush puppies fries beans and 34 different deserts. Everyone asked me if I was sick because I didn't eat. Lol
Time to work baby!
Off for Sunday funday cardio.
How many chickens are sacrificed during an ebc?
well not sure but at my average 1.5 breasts a day in my lunch box that is 126 beasts in 12 weeks. hmmm thats on the low end....may double some days for when i get home.
lets not forget all the chickens that didnt make it to chickenhood ie eggs/egg whites.
lol I eat 12 eggs every morning
10 for breakfast
12 before bed
So that's 64 chickens...I eat 4-5 breasts a day so that's 168-210 chickens in 12 weeks...it's like chicken genocide
damn hommie thats a lot of chicken breast. I just can't handle that many. Probably cause i eat all mine cold except dinner. I gotta get im my ground beef, steak, fish n shrimp as much as i can to break from chicken. Then the hard boiled eggs...stuff my face and hold back the puke :)) I need to cleanse my chicken and egg receptors!