Fall/Winter EBC Bulker 2013/14
BOOM ITS BULK TIME!!!! Here we go Boyz & Gurlz, its finally time to get big again! No more booty shorts and half shirts walking through the mall for Ed with 6 inch spikes thank God!
Its Ed day instead of groundhog day. Once he packs away all tapioca puddin and hail damage hanging out of his shorts and slidez on his leggings and flannel duck dynasty shirt we know we can BEGIN THE BIG EATS! Goofy phuker and his aimless walk around the food court blowing a duckcall with a mouth and pocket full of cordog 7's finest with mustard all through his beard and intertwining nose hair! Makes me wanna thrkw up in my pants just thinking about it!
OK we've put it off long enough, the idea is bulk folks. That does not mean pork up so you appear to be wearing cammo at walmart blending in with the fattest laziest country on earth. It means big lifts, big kitchen but might wanna leave the twinkiez for the people parking in wheelchair spotz driving electric carts who have actually eaten their way to a handicap sticker and type 2 diabetes!
So for me i roll dirty in the first half of one of these often then clean and big to finish but clean and big the whole ride is not a bad thought either. By dirty i mean i have been known to eat a tub of ckttahe cheese over a day with my big eats and yes maybe even an ocassional pizza with all meat topping convincing myself "its carbs and protein right?" Lmao....well honestly the big clean route is the way to go even if you end up with a few cheat meals in the first half of the rjde.
I might say look back through our success storiez in the bulk comps and maybe get with some of those people and take some advice. I can think of one right off. Our own Shrapnel put a hardcore beatdown on the competition and if I remember right pulled on over 40 lbs and it was a nice 40 too! I still remember all the tears and crying by the competition and theif coaches. It wasba sad day for sportsmanship! Lmao
Alright lets do the dayum thang. Keep in mind...neither myself or Carlos want to yield 1000 pm's wifh your cry storiez about your baby momma or you're in the middle of a herpes breakout and scabbed up blah blah blah! If you can't follow the rules and meet the deadlines then you can't play!
If you have a question that is not answered in this thread..then the answer is NO! Lol
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1 pack pct blend 76.25mg x 50 tablets -
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£300 store credit to the winner
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One pic of you and a current USA today in both open and closing pics.
- Front Double Bi
- Front lat spread
- Back double bi
- Back lat spread
- Most Musclular
- One pic of choice
- One pic you in it with your USA Today with open and close pics
No pic doctoring , air brushing , altering of any sort and if caught you will be disqualfied and BANNED!!!
Again, a 7th pic with USA today and some body present will be required for opening and closing pics.Remember, full body (head to toe) present in pose shots, all of them.Make sure the lighting and background are the same for the opening pics and the closing pics and have the same pose for opening and closing as well.....again, all 6 required core pics.
**OK so we know.....a lot of questions around bulking and what is it. No, it is not just who hainsd the most. If you gain 20 lbs and there is nice recomp and the weight is distributed equally showing nice proportion etc, you will beat the guy who gained 50 lbs ,no quality, no proportion etc. QUALITY IS KING! Getting fat is not bulking its porking, this is not a porker. **
Follow the compettion rules, give me 6 poses with one extra pic containing the USA Today (6 pics total).
Give me a brief yet precise description of your cycle and goal and then BOOM, GET TO WORK!!!
Opening pics deadline will be November 15th at 11.59 pm CST.
Closing pics must be identical to opening and deadline is 11.59 pm January 31st 2014 CST
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I agree I'm doing it wrong any suggestions until I can electrocute my self?
Use a fresh razor, use cream or soap, go with the grain (the way the hair lays down). Personally I just hair that shit. Smear it on (not on anything sensitive), wait 5-10 min dependent on what you use and thickness of hair. Shower and wipe off with wash cloth. Put a trap in the drain so it doesn't clog!
during summer i shaved a lot more often. now i get the back done and do upper arms and delts so i dont look gross. i will trim the chest and stomach once or twice during winter to look little neater.
i was going to go check out some tanning lotion. does anyone have any suggestions for me? what to do what not to do. ive never used any before
If your just doing it for final pics use a BB Tanning Product. There are a lot at Bodybuilding.com. Or just type Body Building Contest tan in a browser. There are vids on application so its smooth and even!
You still have time to do a MT2 tan also, but you need a tanning booth for quick results.
Ace VenturaJ-Woww has a great lotion out if you're actually going tanning.
I love that girl!
Ace VenturaLol
I think my wife would let her move in too but I'll cross that path when I j wow agrees to it!
Ace VenturaNow that would be awesome
Lmao yeah this is the truth the situation better be prepared for the wife lol.
It sounds good now, but when The Situation keeps coming over to borrow a cup of Testosterone it won't be as much fun! LOL ;-P
Ace VenturaAt only1cat's house that would just become a foursome.
how important will it be to shave the body?? i dont want to but i want to have as good of a shot as everyone else. id hate to be in good shape and then not get a place because of hair
phil113kgIf this was a cutter then shaving will be very important due to not wanting to cover precious definitions. But this is a bulk phase and what good will it do to have shaven. I will leave the decision up to you. No need to split hairs here on this issue. Size with the right amount of proportion, in my opinion, is the goal.
Don't forget the "Recomp" philosophy!
what is this??
hunteron20sId shave and hit a tanning bed tanning lotions make you look weird
Read the rules page. Tread is a huge fan of Recomp!
thanks g-fit, i understand
angusactually, you might not fully understand, I'm sending you a PM.
angusSize and symmetry! You nailed it right there Phil. That is what is gonna win this thing, not shaving.
I would hope since its an EBC bulker, it would be won by "increased" size and symmetry! Not just who was already the biggest, otherwise you only need ending pics. The whole idea of these contests was to show what you can do with your sources gear!
On the shaving note: if you look like a bear, with a full winter coat, the judges can't see your muscles!
angusFigured that was a no-brainer and a foregone conclusion.....
Not always, its flipped back and forth.
hunteron20sWin or not , im getting motivated to be bigger than ever so its a win for me regardless. .
angusYou're doing awesome. Seriously. Keep up the good work.
hunteron20sThanks ..I want the frame like you ya big beast ..im 5\8 so us shorter guys need to stick together lol ..
phil113kgYes I understand Gfit. Of course if someone was to have a serious amount of fur covering their body like a grizzly then yes maybe a trim might suffice. But here's a thought, imagine taking that grizzly bear and shaving the poor thing down to the skin. How big would that bear look then? Not the same size. So I'm guessing a little burr will actually give a bigger allusion. Just my thought on it. So again I leave the decision up to each member.
I hear that, which is why I want all these big hairy mofos to shave! LOL ;-P
Happy Holidays Phil, to you and yours!
phil113kgThanks man, you too. Unfortunately I have to work on both days, :(
Are you still working at the night club? Thats almost a paid party isn't it? Enjoy your time off Bro!
Wax that ass lol.... I'm kidding but I think shaving would be important under any contest.
angusare you volunteering to wax his ass?
That could be an option a bit personal but what the hell. Lol
i didnt feel like doing shit today. i hit the basement and had a horrible workout. threw 255 on the bench and did sets untill i could only pump out one and then lowered down by 25lbs and did that a few times. i do have some chest pump but i didnt even do my tris. i hope im not getting sick again.
Ace VenturaIf it makes you feel any better, I hit chest and triceps and had an AWESOME workout! Great pumps, veins, the whole nine! ;~) j/k, I hope you're not getting shitty again.
thats what im talking about. looks like i owe myself some tricep pump. thanks ace, ill be back!!
hunteron20sMan I hate to say it , but I hit chest and tri's and it felt amazing .hsorry to hear you cant grow another inch this week lol..maybe we can all catch up now
im referring to bigjohn
angusHoly sheesh, was it chest/tri day for everyone? IDK how you guys work chest and tri's on same day. Crazy.
Nope! We smashed Delts, Traps and Calves!
anguswow, three muscle groups in the same day. Wicked. I could do traps and calves but adding shoulders in there would make it too long of a workout. I wouldn't be giving them the attention they deserver.
We did:
DB seated Press 4x9-11 2xRP
Smith Upright Row 3x9-11 2xRP
1 Arm Cable Lateral 3x9-11 2xRP
Bent Over Lateral Raises 3x9-11 2xRP
Barbell Shrug 3x9-11 2xRP
Seated Calf Raises 4x15-20
Leg Press Calf Raise 4x15-20
I'll add Face Pulls and\or another Trap exercise dependent on how we feel.
Next week it will go to 3x6-9 and 2-3 Drop sets
hunteron20sI like to really get the tris worked good so I get a good chest pump or visa versa
Ace VenturaActually, I would never do that but I worked out a good split for the ebc to try to shock my body. It's a pretty good split where I hit most body parts twice a week without killing myself, and without under working any muscle groups. Then I plan on switching back to my usual way for the final few weeks of the contest.
That sux I left work early cause I'm getting sick. Just lucky Mon is my off day gym is off the hook on Monday!
a few veins off of some tricep pump
http://www.eroids.com/pics/veins-from-some-tricep-pump
Serious gains are being made gentleman
angusLove to hear that shit. Congrats.
Update!
http://www.eroids.com/pics/lat-spread-never-big-enough-ebc-day-39