posted Fri, 08/21/2026 - 14:50
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+ 9 10 days left
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I’m in the final stretch of my 12 week Primo/Test/Var cycle and using these last 10 days for a final polish.
The final stretch is all about staying consistent with training, nutrition, recovery, posing, and presentation.
Afterward I’ll post final physique pictures, labs, and honest reviews of the sources I used.Then it’s back to a cruise for a few months while I monitor my markers and get labs checked again.
I appreciate everyone who has followed along and supported me throughout this process. I love having a community where I can share the experience and learn from others.
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You look great man well done keep at it.
Bro holy shit! Such and inspiration to a fat fuck like myself trying to get to where you. From 380 to where you are currently is killer work man. How long has it been since you first started the process?
Hey friend, thanks so much! I definitely wasn’t smart about how I did it. About 15 years ago, I went from 378 to 171 pounds in a little over a year after joining a wrestling club. Unfortunately, it involved a severe eating disorder and 8+ hours of exercise most days, while I was still drinking and going out at night.
I’ve kept the weight off and take a much healthier approach now. Honestly, my motivation back then was pretty simple, I wanted some ass. We had a lot of hotties in our friend group, and I wanted to look good enough to have a shot with them
Nice man. Brazilian jiu jitsu played a HUGE role in my weight loss 350lb to 225lb currently. Early on i did alot of dumbshit as well in regards to diet. Multi days fast, zero carb etc etc lol.
Hopefully you were able to get some of that ass that motivated you to get started lol.
Strong work.
This is where determination ,drive and accountability will get you. Go on with your bad self big dog.
All respect due brother! You've come a long, long way. The skin might piss you off, but it's peanuts in comparison from where you came. Big ups bro!
Thanks for the kind words! I’m genuinely really happy with my progress. I also value hearing insights from people here who have had similar experiences, especially when they come with practical solutions based on firsthand experience. That said, as someone who is always pushing my limits and looking for the next level, it’s hard to ever feel completely satisfied. I’m grateful for the progress, but I’m always looking for ways to keep improving.
You'll forever be looking for improvement bro. We all do! Well, most of the ppl I know are. Don't expect that to stop. But hey, that's what drives us. Always striving for a little more, a little better. You just keep doing what you're doing brother! You're looking good doing it!
Pipeliner47Nice pipes! Lookin good bro
Thanks hermano!
Looking lean n cut man. Good job.
Thanks Milfpounder! I really want to tighten up my lower abs because I feel like it’s my weakest area right now but that might have to be surgery at this point. I used to weight 380 and I’ve tried cycling GHK injections at 5mg daily for several months , which helped but not completely. You have any recommendations?
Pipeliner47Your the capital P in perseverance. Head strong my type of bromie. You can look into packs for that area. Ricinoleic acid a.k.a castor oil (cold pressed) cut it with green tea topical cream. Wear the packs as much as possible. Cut out carbs while you do this. When your satisfied with the tightening improvements stop wearing them so often. The standard is 2-3x per week for 6 weeks for noticeable improvements. It's also pretty effective for visceral fat. The reason being it's going to improve blood circulation to help bring the storage cells out to be metabolized. Castor oil is actually one of those or one of my top five super compound found on the planet Earth. In fact it's the only substance powerful enough for bone penetration. If anyone ever has a lump cancerous or non anywhere in the body, wearing a castor oil pack has had amazing results to shrink it or obliterated. The time that you would have to wear it depends on the time that you have had it. Anyhow yeah the yohimbe/green tea topical mixed with castor oil. I haven't tried it for you're looking to do but I remove cataracts from my dog's eyes years ago, and since I'm 47 maybe once every two weeks I mix it with baking soda and scrub my face and leave it on for a half hour. They call it nature's Botox for skin tightening properties. it will draw out a lot of impurities in the beginning though kind of gross anyhow good luck on your venture. You look great
Thanks for the detailed info! This is definitely a new one to me, so I’ll start reading up on it. I really appreciate you taking the time to share your experience and advice.
380?!?!? I never would've guessed. You have very VERY little loose skin. How did you pull that off? That makes your current physique fuckin amazing.
I'll bet you struggle hard with eating in a surplus, like you would have a hell of a time being okay with putting weight BACK ON intentionally, but that's where your at at this point. Your next step would be a bulk. Doesn't have to go off the rails and be dirty, but your mental game is going to get tested watching that scale climb. Gotta fight it.
Honestly, thanks for the advice. You hit the nail straight on the head. I’m going to keep at it because at the end of the day, learning how to eat properly for growth is super important too. And it’s definitely way less extreme than surgery, which I wouldn’t even consider. Just gotta stay consistent and keep learning.
Well whatever you're doing, you're killing it already. You have to feel amazing compared to the old you.
But yes, learning to eat in a surplus will likely be one of your biggest challenges after having conquered what you already have. Good job again buddy.
I'm in the same boat as you bro, my lower abdomen is the part of my body that pisses me off the most, cause I use to be 320lbs before so the skin is all fucked.
Damn man both of you guys are doing great. Big props
Thanks buddy