Fall/Winter EBC Bulker 2013/14
BOOM ITS BULK TIME!!!! Here we go Boyz & Gurlz, its finally time to get big again! No more booty shorts and half shirts walking through the mall for Ed with 6 inch spikes thank God!
Its Ed day instead of groundhog day. Once he packs away all tapioca puddin and hail damage hanging out of his shorts and slidez on his leggings and flannel duck dynasty shirt we know we can BEGIN THE BIG EATS! Goofy phuker and his aimless walk around the food court blowing a duckcall with a mouth and pocket full of cordog 7's finest with mustard all through his beard and intertwining nose hair! Makes me wanna thrkw up in my pants just thinking about it!
OK we've put it off long enough, the idea is bulk folks. That does not mean pork up so you appear to be wearing cammo at walmart blending in with the fattest laziest country on earth. It means big lifts, big kitchen but might wanna leave the twinkiez for the people parking in wheelchair spotz driving electric carts who have actually eaten their way to a handicap sticker and type 2 diabetes!
So for me i roll dirty in the first half of one of these often then clean and big to finish but clean and big the whole ride is not a bad thought either. By dirty i mean i have been known to eat a tub of ckttahe cheese over a day with my big eats and yes maybe even an ocassional pizza with all meat topping convincing myself "its carbs and protein right?" Lmao....well honestly the big clean route is the way to go even if you end up with a few cheat meals in the first half of the rjde.
I might say look back through our success storiez in the bulk comps and maybe get with some of those people and take some advice. I can think of one right off. Our own Shrapnel put a hardcore beatdown on the competition and if I remember right pulled on over 40 lbs and it was a nice 40 too! I still remember all the tears and crying by the competition and theif coaches. It wasba sad day for sportsmanship! Lmao
Alright lets do the dayum thang. Keep in mind...neither myself or Carlos want to yield 1000 pm's wifh your cry storiez about your baby momma or you're in the middle of a herpes breakout and scabbed up blah blah blah! If you can't follow the rules and meet the deadlines then you can't play!
If you have a question that is not answered in this thread..then the answer is NO! Lol
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1 pack pct blend 76.25mg x 50 tablets -
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One pic of you and a current USA today in both open and closing pics.
- Front Double Bi
- Front lat spread
- Back double bi
- Back lat spread
- Most Musclular
- One pic of choice
- One pic you in it with your USA Today with open and close pics
No pic doctoring , air brushing , altering of any sort and if caught you will be disqualfied and BANNED!!!
Again, a 7th pic with USA today and some body present will be required for opening and closing pics.Remember, full body (head to toe) present in pose shots, all of them.Make sure the lighting and background are the same for the opening pics and the closing pics and have the same pose for opening and closing as well.....again, all 6 required core pics.
**OK so we know.....a lot of questions around bulking and what is it. No, it is not just who hainsd the most. If you gain 20 lbs and there is nice recomp and the weight is distributed equally showing nice proportion etc, you will beat the guy who gained 50 lbs ,no quality, no proportion etc. QUALITY IS KING! Getting fat is not bulking its porking, this is not a porker. **
Follow the compettion rules, give me 6 poses with one extra pic containing the USA Today (6 pics total).
Give me a brief yet precise description of your cycle and goal and then BOOM, GET TO WORK!!!
Opening pics deadline will be November 15th at 11.59 pm CST.
Closing pics must be identical to opening and deadline is 11.59 pm January 31st 2014 CST
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Lol
yeah thats another thing. i have re-suspended it twice and it crashes again at room temp. any pointers? i am boiling it with a pin in it as a vent and shaking it up occasionally while its is boiling
angusugh...hopefully you're not boiling the oil and shaking is a bad thing. Modest heating and swirling should do the trick. Overheating causes the oil and lipids to break into carbon. That's bad. Shaking causes oxygenation and breaks down the oil. That's bad.
My suggestion to you is that as long as you have a syringe filter, go to the supermarket and get some Grapeseed oil for a few bucks and dilute the stuff. It'll hold, and just make a note of how much you added to it.
hunteron20sHave you ever pinned this stuff ? I have seen where it looks good warm then room temp about 5 or 10 min later get super nasty ..
phil113kgTry this on for size folks. Today was shoulder day and i trained with my lady which isn't often so you know i had to put up or shut up. We were at a new gym and was unfamiliar with the equipment. I found a shoulder press machine that mimics the correct shoulder press movement. It needed plates of weights so we started doing our warm ups and I finally got to my working set of "405 lbs." As most of you know I don't count my reps but I have a sense of how far I go without counting. I will guess I did somewhere between 8-12 reps until positive failure. This was not a free weight bar but damn near to it in how it felt. I think the true actual weight is somewhere around 350 lbs. Which is close to what I normally work out with. But here is the funky thing about it, I've been doing anadrol in injection form and am using just a half of a ml everyday. Lifts has gone up considerably in everything so maybe just maybe it was closer to 405.
That's fucking beast man. Id love to see a pic of that machine cuz I have never found a shoulder machine that mimics a natural press (Im 6'4" so I understand stuff isn't going to work as well for my ROM). Most of those fuckers have me doing some weird contortionist movement and Im not really looking to wreck my labrums again
phil113kgi hear ya. Yeah this thing was great and there was very little leverage to counterbalance the weight of some form. But the essence of my story is to say that I found a anadrol that does what i expect it to do.
hunteron20sThis is motivation to me: I just talked to a close friend that has been in prison for 3 years ..He was telling me how he just had peanut butter and amino pack etc..He went in at 210 lbs and now over 250 and is working out with whatever he has too.The point of this is ,THAT HERE WE ARE WITH ALL THE SUPPS WE NEED AND SO ON .HE DONT HAVE NONE OF THIS AND IS DOING IT BIG ..That makes me proud and he wants to bodybuild now when he gets out
thats a positive thing in my book .merry xmas to all on ebc bulker
Need some advice fellas. Ive had bilateral labrum repairs in the past. I was taking HGH this cycle and dropped it last week because it was causing me way too much shoulder pain. Im struggling with chest and shoulder days now (cant even lower the barbell to touch my chest) and am having trouble finding movements that I can do heavily enough without serious pain (injury pain, Im not a pussy). Im not taking time off with 6 weeks to go. Thoughts?
hunteron20sId recommend more isolation moves with cable cross overs top and bottom plus moderate butterflys less stress on shoulder
phil113kgHave you ever tried deep muscle message? It hurts like hell but can help speed up recovery.
No actually and I want to I just haven't found anyone with strong enough hands and no one is confident enough to dig their elbow into the muscle. Im trying to avoid paying a masseuse to do it. But maybe that's what I need to do. Thanks
Ace VenturaIt is expensive but you shouldn't really put a price on your health. Plus it helps with longevity if you would like to do this shit the rest of your life. I don't get nearly as many as I'd like, but every few months I'll get worked over real good several times, then I'll go a while without. It helps a ton. I don't notice it overnight, but like Phil said, it speeds up the healing process. I'd find somebody that's familiar with fitness and sports injuries though, not just some fuckin Massage Envy or whatever.
AnonMan I notice the improvement pretty quick. U see because of my neck injury my body over compensates and I end up with some pretty gnarly knots in my back and shoulders every few months. A normal massage doesn't loosen me up especially with as big as my back n shoulders are. Deep tissue massage sometimes is the only way I can loosen up. Ultrasound then deep tissue and I'm golden. Love that shit!
Ace VenturaI suppose what I'm usually looking for is tendon relief, mostly in the bicep, and the area where the pectoral and everything else comes together in the armpit. That shit seems to be a process of loosening and healing. I usually notice the result ofer the next couple workouts.
AnonMy chiropractor offers it and my insurance picks up the tab. 10$ copay. The lady who does it is definitely on the Large size. Shit hurts like fuck but a few hours later I can really tell the difference. A day later and it's night and day. But I'm also not injured per se.
angusI've had the same problem forever it seems. I found that by moving my grip inwards it takes that cantilever pressure off the shoulder and redistributes it to the tricep more. IDK if there's more than one labrum tear but I have torn both shoulders, I try not bench too heavy and rarely hit shoulders. Staying under 70% of my one rep max lets me work longer before the burn becomes intolerable.
Yeah Im pretty much the same, started doing some hammer grip dumbbell rolls and some long, lightweight time under tension movements which get a good DOMS without as much pain. Ive begun to wonder if my lack of working shoulders is hurting it because of weak stabilizing muscles
An effective way to take the load off the shoulders is to take your normal grip, and before pressing off the rack, pull your elbows in towards your sides a lil. It takes a lil getting used to but will save your shoulders. Its more of a Power lifting form which will also bring your lats into the lift more but will keep you from tearing up the Delts any more.
FoolMeOnceId rather be a pussy than stupid. Pushing through an injury will only make it worse making your results worse. Let it heal ebc aint worth it. Also dont listen to these guys a deep muscle tissue message will only destroy it even futrher. Stretching and hot baths with your bcaas is your best bet.
Ace VenturaAre you speaking from experience?
FoolMeOnceIm speaking from logic, research, and experience. Was that question necessary? You really think pushing through in injury is smart?
Ace VenturaI was referring to the massage. All massage is is stretching the little muscle fibers and connective tissue that you can't really get on your own very well. Sound logical?
Tough to reason with a "FOOL", once, twice, or any number of times!
FoolMeOnceUr mine this ebc gramps hope you brought your a game along with all that trash talk from the past.
My "Z" game is enough for you lil boy! Can't wait to see you mope away into obscurity!
FoolMeOnceNo, because stretching and messaging are two different things. One "stretches" and the other "massages". By stretching you are increasing mobility and elasticity. By messaging your are loosening up, and depending on how deep the message you are breaking down fibers which is the last thing we want with an injured muscle.
Ace VenturaYeah, you've never had a deep tissue massage.
This is not an injured muscle, its tearing/torn labrums
It's futile! He's 19 and thinks he knows everything about everything! Which is fine, but he should keep it to himself! Not everyone knows his history of giving bad advice to people with no thought or consequence, well other than being banned by Viking!
19?!?!?!?!?! whaaaaaat!!??!! not a good idea to juice that young, wow!!
I did! Now my nuts don't work :-D
your a bit young stil. is that true about your nuts or is that a joke? at least you dont come across like a know it all jerk off. g- fit is def one of the coolest guys on eroids and this kid is acting real fucking rude to him. i dont understand.
Yeah theres been a lot of that lately. Easy to hate on the top dog. (btw I do know it all LOL) But yeah seriously my balls don't work. Natural T level of 139. Apparently football and mma fighting can cause pituitary non-function cuz of repeated hits to the head. Combine that with prohormone use in my teens and early AAS use, and yeah, Im fucked.
Nothing wrong with being a "know it all", unless you continue to give people bad information without a care in the world! Especially when we're talking about shit that can cause permanent damage!
We had some "Discussions" about my cycles and his lack of knowledge, to the point he challenged me to a competition! I eventually backed out finding out how young he was and the shit he was planning in a futile attempt to show me up! But now his banning has been lifted and he's back giving stupid advice!
FoolMeOnceNo please let me break things down for you. I came to this specific thread last night to help some guy out by giving advice. Since giving my advice gfit has done nothing buy call me an ignorant 19 year old rather than prove my point wrong or move on and drop it like a grown adult should... whos the child there? And since last night one of these big babies has gone out of there way once again to fuck my karma...
Lil boy I've done all I can to explain why you are wrong along with some other very knowledgeable people, but you just want to act a FOOL And respond with shit like this:
I haven't done anything with your karma, life will take care of that!
hunteron20sThats whats up.that was niiiiccceee g fit in tha house
phil113kgCan I give you an advice from man to man? Sometimes you need to walk away instead of trying to win all your battles. There's always a time and a place and it seems you don't have that place and time.
AnonI pushed through a six month rehab on my cervical fusion in 3 months. Returned to full duty in half the expected rehab time. That was 5 yrs ago and I'm better than ever. Smart or dumb, pussies will always be pussies and Men are made like me!
FoolMeOnce3 months of rehab vs 24hours of rest on an injury is completely different. You were smart and took the proper amount of time to let your injury heal. Mr hoorah over here hasnt let his healed yet and wants to continue. I cannot seriously believe these guys are arguing to me that letting an injury heal before continuing makes you a pussy.
I think you were told before, but keep your dopey ass advice to yourself! If it is tearing again Stretching will aggravate the tear. More than likely this is why he can't bring the bar all the way down to his chest!
BTW taking Hot Baths with your (Buddies, Cause Animals Are Scared) is not gonna help his shoulder at all, but feel free to keep your Saturday night dates! LOL ;-P
FoolMeOnceThis is my final time correcting you then im walking away before i get scolded for your instigation of this argument. Stretching and lifting are not the same! When your stretching a muscle under weighted resistance it is tense, when you stretch a muscle under mobile tension such as a rubber band you are stretching the muscle rather than tearing it causing it to relax. Look into mobility and stretching before you make another ignorant reply. See you at the finish line.
Well since I've been through a rotator cuff tear and therapy I do KNOW a lil about shoulder injuries instead of guessing about them. When they scheduled my therapy after an incorrect injection it got FUCKING worse with a certified therapist and rubber band, range of motion stretching and mobility exercises! BYE BYE now! Can't wait to see your FINAL pics and not have to listen to your comments any further!
FoolMeOnceBlame it on the method rather than the person performing it very logical. You think they teach these professionals these methods to purposely fuck you up? Bye bye
READ, then attempt to COMPREHEND! That type of rehab should not be performed while the area is still damaged! The injections were not done properly, the healing had not begun, the therapy aggravated the injury! I can not dumb down every comment just so you can sort of understand it! Get a fucking thesaurus!
FoolMeOnceNo need to dumb the comments down, although I dont think thats possible.
Didn't you leave like 3 times already? I appreciate the way your childish mind would rather say "nanny nanny boo boo" then to respond to the reality that you are wrong. You'll grow up some day!
In the mean time like I said keep your stupid advice to yourself! Or, put a disclaimer at the end like:
"I'm a young kid who thinks he knows more than he does, and I have no problem giving advice based on my inexperienced opinion, then arguing the point by stating "I know you are but what am I?!?!?"
heres my update. feeling great and looking great.
http://www.eroids.com/pics/ebc-update-27