EBC 2019 Spring Cutter
This goal was chosen to closely follow the traditional season goals. We want to help you get your Summer Bods ready. We also wanted to end the competition with enough time for you all to enjoy showing off the hard work with enough summer left to hit the beach!
- $10,000 UGFreak https://www.ugfreak.ws
- $4000 ANTX https://www.antroids.com FAILED TO DELIVER
- $3500 DPStore https://www.dragonpharmastore.com
- $3000 PharmaComStore https://www.pharmacomstore.ws
- $2500 Basicstero.com https://www.basicstero.ws
- $2200 TeamRoids https://www.teamroids.cc
- $2000 ASHOP https://www.ashop.com
- $1600 enhanced-anabolics https://www.enhanced-anabolics.com
- $1500 Roidbazaar https://www.roidbazaar.net
- $1000 Arni https://www.armanianabolics.io
- $1000 UncleYoked https://www.anabolictitan.lt
- $1000 OSGear https://www.osgear.ws
- $1000 NandroXL https://www.alpha-info.org FAILED TO DELIVER
- $800 GMassive https://www.getmassive.net FAILED TO DELIVER
- $750 MuscleRapid https://www.musclerapid.com
- $700 HGHPharma http://www.hghpharma.com
- $500 DFS https://www.buy-as.net
- $500 Mr.Raise https://www.raisethebar.is
- $500 BFG https://www.eroids.com
- $500 FULMEN Pharma https://www.fulmenpharma.com
- $500 ARLrussia https://www.arlrussia.ru
- $500 ironlion https://www.ironlion-lab.net
- $500 Sergeant https://www.HGH-Med.com
- $500 BPpharm https://www.balkanpharm.com
- $500 kigtropincn1 https://www.ToptopShop.org
- $500 Supplement direct uk https://www.suppdirect.com
- $200 GizmoDuck /users/GizmoDuck
In the forums: https://www.eroids.com/forum/general/general-talk/2019-spring-cutter-spo...
Age restriction
- Minimum age to enter is 25 years old.
Common sense and good sportsmanship
- Begging sources for sponsorship or products will be penalized in any way BFG deems appropriate.
May include disqualification and/or ban.
- Respect your competitors and officials
- Respect your competitors and officials
- Play fair
Mandatory Poses
- Front Double Bicep
- Front lat spread
- Side chest (either)
- side triceps (either)
- Back double bicep
- Back lat spread
- Abdominal/Thigh
- Most Muscular
- Relaxed Front
- Relaxed Back
Dates
- Submit entry pics: from 3/9/19 to 3/16/19
- Competition will run a full 12 wks with a 10 day window to submit your final pics starting at 0000hrs PST on 5/29/19 and closing deadline will be 6/8/19 @ 2359hrs PST
Rules explained in detail
- https://www.eroids.com/forum/general/general-talk/ebc-competition-rules
Non-compliance with any of these rules will be justification for disqualification at anytime.
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Are we:
My cell camera sucks.
That is fine. I would highly recommend using a good camera that takes good pics. If switching backgrounds/locations, that could be an issue but using a better camera in the same spot isn't an issue.
Awesome!
Thank you for update.
Silly question perhaps but would I be allowed to use bodybuilding tanning products in the after photos as I didn’t in the before shots?
Yeah that’s fine. Look your best mate!
Did entry pics at home. Can finals pics be taken in gym (due to lack of good lighting and space at home) if not, totally down either way. Id die in every aspect if the final pics cost anyone the comp
Sorry man that’s why we told everyone to read the rules before we even opening up for entry pics. In years past I allowed that and it gave some competitors a perceived unfair advantage and skewed perception of the field and of the observers. That’s why now we only allow it for life changing type circumstances.
Examples would be being deployed, moving residence, construction of residence and things like that. We denied a competitors request to change locations due to them traveling and entering in a bodybuilding competition on 6/8/19 final day for pics. We told them that was an elective choice they were making and to take the pics a day early.
Veterans of the EBC know to keep it simple and use the best camera and lighting your money can buy and use a sheet for a background on your entry pics. This ensures you can copy that no matter the circumstances and you can literally take the pics anywhere.
Having the same background is also less distracting for judging. This is going to be tough enough to judge so the less distractions the better. Something to consider for future EBC might be to make it mandatory for everyone to hang a white sheet or something for a background. Then essentially all competitors have the same background and if you need to switch locations for some odd reason you still have that same background.
I agree. Sounds like there could be a new addendum to the rules coming on the next go around. Lets throw that in the parking lot
Sounds best.
Awesome info. Looking forward to turning in final pics! It's almost time!
I couldn’t agree more. My guts would be twisted in knots if I had to DQ someone for that. It’s why I put up the FYI early to ensure these kinds of questions happen now. My objectives for the EBC are to always make it fun, make it fair, make it worth everyone’s time (prizes) and to reward the Sources for pledging which I need to get as many members possible to enter and to get as many members as I can to cross the finish line.
Is it too late to sign up?
Unfortunately you are mate. There will be a next one on after this. Keep an eye out.
It's getting close. Something to keep in mind if you are really trying to polish things off.
https://www.eroids.com/forum/general/general-talk/peak-week-prep-strategy
That's some really great information right there bro, thank you.
No matter how many times I read this I’m sucked in like it’s the first time reading it. Folks this is a huge resource please take advantage of the material in there!
https://www.eroids.com/pics/just-a-couple-more-weeks-left
I know some folks in the beginning didn’t want to post updates. They were hoping for some kind of “WOW” factor. Personally I’ve said this since day 1, I LOVE UPDATES!! They hopefully keep everyone pushing to work harder than the next person and they keep our sponsors intrigued during the long 12 wks.
But wow you guys and gals are all killing it. Update after update I’ve got to say I'm always impressed. They have all made me say “WOW!”. I’m so happy with the progress and can’t wait for the final judging! I can’t express how proud I am of all of you. Sincerely, I am blown away.
I really hope when the Sources and BFG see all of your hard work they are as impressed as I am. Let’s make them all so proud that we get to keep this party going!!
EBC4Life
Some guys and gals signed up and havent heard anything from them. GHOST. I for one have learned so much from these guys that have spent time sending in updates and even answering questions to help the rest of us out. Thanks to all that have stayed in touch
X2^^^
Huge thanks to everyone contributing in some form or fashion. That’s what makes Eroids and the EBC different and special.
I am one of those ghosts LOL! I’m a bit of a wallflower but am laughing a lot about all the food pics & like to read through the comments. And honestly, I’m pretty intimidated by some of the update pics...WOW, there are some amazing ones out there. I wish my transformation could be as drastic!
Finishing is reward enough! It takes serious will power to cross the finish line no matter the result. Get those pics in a be proud of it. We’ll all be there to cheer you on!
Put a progress up and i bet these guys could help you finish strong bud. I have never seen soo much good sportsmanship..
She’s a woman, not a bud :-p*****
I give up
Ace VenturaLol
Big THANKS to BFG, Carlos, Makwa and of courses THE SPONSORS!!!
This has been a unique experience that I hope has more opportunities in the future for all of us.
...hoping a BULK UP is next and that it starts June 9th 2019. LOL
This had me cracking up!!! I love it. =)
Hey,
It would be perfect timing.
Just sayin'. LOL
little update ;)
The problem is how te be more shredded to the end of EBC?
RustyhookerHoly mackeral!! Anatomy class
Unless you plan on spitting in a cup and sucking on specific fruits for water intake...think your only challenge is which suit to wear!
Nice work.
That can’t feel good to hang around that lean till the end. Ughh I couldn’t imagine. I feel my brain drying out looking at you. Good work!
Incredible. How do your joints feel walking around that dry?
honestly - i feel very good. I have NEVER had pain in joint
Lets hear the diet that can bring that look
training x 6 week
cardio 6x30min
Diet on training day
1. 40proteins , 60 carbs, 0 fats
2 40proteins , 60 carbs, 0 fats
workout
after shake with creatine 5g, 5g eaa, 10g glutamine
3. post workout meal:
40proteins , 120 carbs (about 40-20 fast carbs), 0 fats
4. 40proteins , 60 carbs, 0 fats
5. 40proteins , 0 carbs, 20 fats
i did NOT count fats from rice, noddles! for me rice is ZERO fats. ok?
lean meat like chicken is also like zero fats
Non workout day
1. 40proteins , 60 carbs, 0 fats
2 40proteins , 60 carbs, 0 fats
3. 40proteins , 60 carbs, 0 fats
4 40proteins , 60 carbs, 0 fats
5. 40proteins , 0 carbs, 20 fats
on saturday little cheat with ice cream and some chees
3 x 200-300g of vegetables every day - i do not count them like carbs. cucumber or tomate is zero carbs
more of my traioning , pics and diet :
https://www.eroids.com/ebc/cutting-like-girl
Amazing amazing. Thankyou very much.
You look aweasome
Double post
Thanks for sharing. insane conditioning your hard graft has paid off
StevebI don't think you can cut anymore
haha and that's the point!
it will be hard to have this bf to the end of EBC
so i can be ... fatter on final pics
and just lose
but i do it for fun
im shredded now - its cool
You should definitely consider posting your final pics as soon as the 10 day window opens up at 0000hrs on 5/29/19. That’s a little less than 4 days from now.
BFG will reopen the pic submission ability on everyone’s personal EBC page at that time and it will stay open until the 0000hr deadline on 6/8/19. I believe you just click edit and you’ll be able to add final pics.
Shout out to you guys and gals doing the update pics along the way. I feel bad I haven’t I just don’t have the huevos. It takes guts to put yourself out there for criticism. I know I’m hungry and looking forward to having a good day or two to eat junk lol. Hopefully a majority of contenders stuck with it and will show up at the finish. I’m always here just in quiet mode lately. Good luck to all. See a couple freaks gonna make this thing a competition. At the very least I’m leaner than I’ve ever been and been getting a lot of compliments and a few are you sick? Face is slimming up a lot lol.
Your definetly right about the nerves. I almost chickened out of even entering this ebc.. i only posted a progress pick cause with out this place im lost and needed to hear which way i should go next.. i trust most of these guys more than i trust some shit write up in bodybuilding. Com..
Like tonight ive ran 50mg carbs for 2 weeks. And im trying to what they say refeed so at the moment im at 240 carbs tonight and wondering how many more and to be honest i have no idea what the outcome will be tomorrow lol
Rustyhooker3weeks ago and Start. Im bout 5lbs lighter today but posting update.
Progress looks good, waist tighter/back looks better. Keep pushing almost there.
RustyhookerAfter ebc still going to keep cleaning up the frame. Back to trt but still keep foods modified. Up the carbs a bit for energy but keep bumping the cardio.
Keep grinding rusty!