natalijka's picture
natalijka
  • -1
4191

+ 20 Cutting like girl!

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Shredding for competition in the end on July
if i will be in good shape i will compete more , so this EBS is great motivation for me

i wll be using
oxadrolone, wintrol, and meybe turinabol
primabolan, masterone and maybe npp
hgh

weeks
ORALS
1-4 - turinabol 20mg ed
5-8 - oxadrolone 20mg ed
9-12 - winstrol 20mg ed

INJECTIONS
1-4 - npp 100mg e2d
5-8 - primabolan 75mg e2d
9-12 - masterone 75mg e2d

and some fatburner with coffeine

Desciption
my best shape was 4-6 weeks after EBC started beacue i started my season and competitions.
Now i do not look sa good becuase in saturday 8 june i have my last show.
So today i'm full of water and blooted. I cant do pics tommorow or on show day so i have to do it today Smile
I didnt drop a lot fat. I was cuuting first 6 weeks , next weeks was just in the same state.
I feel good Smile
i lost about 2kg , but weight doesnt matter - most important is how i look
Vains are hard to get in pics, im vascular during workout but after workout when i take pics - vains gone :/

Taking part in EBC was fun Smile i very enjoy it

EBC Before Pic: 
Height (before EBC): 
162,5cm
Weight (before EBC): 
61kg
Body Fat (before EBC): 
15 % ?
EBC After Pic: 
Height (after EBC): 
162cm
Weight (after EBC): 
59kg
Body Fat (after EBC): 
12%
ECB Wrapper: 
EBC 2019 Spring Cutter
Makwa's picture

Need to get your pics in the proper order.
Your back double bicep pose (which is your second pic) should be after the side tricep. Rearrange that and everything else looks good.

natalijka's picture

ok, i will do it!

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GrowMore's picture

Great physique!

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GizmoDuck's picture

Good luck ma’am

ucool2's picture

Holy smokes you're already extremely conditioned! Looking forward to your results!

exoticnfit's picture

Excellent conditioning Lady N.

Good luck and look forward to competing with you here.

Sam I Am's picture

I'll wager you'll be in the top three..Goodluck

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natalijka's picture

I wish ! i will be shredded to bones ;)

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Carlos Danger's picture

Pics look good. You’re compliant. Welcome to the EBC!

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Carlos Danger's picture

Absolutely:) I’m 100% unbiased in this comp but speaking as an eroids lifer I’m so happy to see a female of this caliber on our website. I wish Grrrl were around to see her. Hopefully she’s gunna be back to see Natali’s progress.

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heavymetalmonsterD's picture

+1 good luck sister

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unreal89's picture

Wow that's a solid build shredded to the core ! Good luck

HOWCANIHELPYOU's picture

Good luck

kmitera24's picture

Solid build! Best of luck to you!

3nh4nc3dathlete's picture

Great definition! Very nice!

SL's picture

Those cuts!!! +

MegaT883's picture

Glad to see a female step up. Keep at it and good luck.

WINNING's picture

Wow!! Good luck in the comp. Looking great already

natalijka's picture

i will be better

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ugfreak's picture

Good luck. Great to see you represent us Smile thanks!

RawGonza22's picture

No body phat whatsoever. Yup

Porkbythapound's picture

Crazy ripped. Cut any more and u gonna bleed out! Good luck

natalijka's picture

thanks , but there is always something to improve Smile

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RawGonza22's picture

Lol. Right. Looks under 8%

natalijka's picture

thank You, i will do my best Smile

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Soulja's picture

You already look incredible! It will be awesome to see your end result. Glad to have you in the EBC+1

Gundar's picture

You're already so shredded! These after pics are gonna be crazy

Muscleneck's picture

Dang your start pics look like what I thought was a good cut for me! Keep it up your going to rock this end results! What is your starting weight? Again good luck and keep killing it!!

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natalijka's picture

legs today

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exoticnfit's picture

Road Map!!!

natalijka's picture

next competition... won Biggrin

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Carlos Danger's picture

Wow!!! Congrats!

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natalijka's picture

cool

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natalijka's picture

like this

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natalijka's picture

side chest is my fovourite Smile

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natalijka's picture

training
push
pull
legs
push
pull
legs
off

cardio 6x30min

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natalijka's picture

Yesterday
PUSH
A. chest incline barbell 45
... / 57,5kg x 6 / 60kg x4+3+1+1p (rest 8sek) / 55kg x 6+2
B. OHP sittinh
.... / 37,5kg x 12/ 40kgx12 / 37,5kg x 8
C. Dips
.... / +10kg x 7+1 / +8kg x 7+2p

D. Flies on cables - back delts
3/3,5/3/3,5 i x max ok 12-15p
E. Flyies on cables - side of delts
4s: 2sztabki x max + kilka wymuszonych
F. Flyies on cables - front of delts
4s: 3/3,5/4 x 10 / 4,5 x12-10p
G. Dante row
3,5/4/5/5,5 sztabki x max ok 12-8p
H. L dumbells (triceps)
9/11/ 13kg x 11 +2 / 15kg x 8 (z lekką pomocą)

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natalijka's picture

love to eat

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natalijka's picture

Back after Workout

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natalijka's picture
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natalijka's picture
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wanted's picture

Still looking good. Those legs are amazing .. Goodluck at your show
I saw you comment on somebodies bodyfat the other day
In your before pic what do you think urs is
And in your after pic what is your bodyfat

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growthman's picture

Great job Natalijka!

exoticnfit's picture

Great work!!!

Best wishes on the next competition too.

Vegeta2632's picture

Very detailed, you did a great job!

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